Nursing Elites

1. According to the dietary reference intakes, what percentage of your daily calorie intake should ideally come from carbohydrates?

• A. 10-35%
• B. 20-35%
• C. 40-50%
• D. 45-65%

Correct answer: D

Rationale: Carbohydrates should ideally make up 45-65% of your total daily caloric intake, according to the Dietary Reference Intakes (DRIs). This range provides the necessary energy for bodily functions and activities. Choices A, B, and C are incorrect because they fall outside the recommended range for carbohydrate intake based on the DRIs.

2. Select all that apply. To lower LDL levels, you should:

• A. consume minimal amounts of hydrogenated and saturated fats
• B. consume more insoluble fibers than soluble fibers
• C. consume alcohol in moderate levels
• D. engage in regular physical activity

Correct answer: A

Rationale: To lower LDL levels, reducing intake of hydrogenated (trans) and saturated fats is crucial, as these types of fats can raise LDL cholesterol in the blood. Choice B is incorrect because both soluble and insoluble fibers can help lower LDL levels. Choice C is incorrect as excessive alcohol consumption can lead to increased LDL levels. Choice D, engaging in regular physical activity, can help raise HDL (good) cholesterol levels but is not directly related to lowering LDL levels.

3. How do foods or supplements containing significant amounts of plant sterols help lower LDL cholesterol levels?

• A. reducing cholesterol synthesis
• B. suppressing inflammation
• C. reducing blood clotting
• D. interfering with cholesterol and bile absorption

Correct answer: D

Rationale: Plant sterols interfere with cholesterol and bile absorption in the intestines. This interference helps lower LDL cholesterol levels by reducing the amount of cholesterol that enters the bloodstream. Choices A, B, and C are incorrect because plant sterols primarily work by interfering with cholesterol and bile absorption, not by reducing cholesterol synthesis, suppressing inflammation, or reducing blood clotting.

4. What is a major constituent of cell membranes?

• A. cholesterol
• B. phospholipid
• C. saturated
• D. triglyceride

Correct answer: B

Rationale: Phospholipids are a major component of cell membranes, providing structural integrity and facilitating cell signaling. Cholesterol (choice A) is also present in cell membranes but in smaller amounts and plays a different role. Saturated (choice C) and triglyceride (choice D) are not major constituents of cell membranes.

5. A client with a body mass index of 28 is seeking dietary advice. Which of the following actions should the nurse take?

• A. Encourage the client to continue their current daily caloric intake.
• B. Recommend a total fiber intake of 12g per day.
• C. Advise the client to add 500 calories per day to their diet.
• D. Refer the client to a weight-loss support group.

Correct answer: D

Rationale: Referring the client to a weight-loss support group is the most appropriate action for a client with a body mass index of 28. This action can provide the necessary support, guidance, and motivation to help the client achieve their weight loss goals. Encouraging the client to continue their current daily caloric intake (Choice A) may not address the need for weight loss. Recommending a total fiber intake of 12g per day (Choice B) is important for overall health but may not directly address weight loss. Advising the client to add 500 calories per day to their diet (Choice C) would not be beneficial for weight loss in this scenario.

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