ATI RN
ATI Nutrition Proctored Exam 2023
1. According to the dietary reference intakes, what percentage of your daily calorie intake should ideally come from carbohydrates?
- A. 10-35%
- B. 20-35%
- C. 40-50%
- D. 45-65%
Correct answer: D
Rationale: Carbohydrates should ideally make up 45-65% of your total daily caloric intake, according to the Dietary Reference Intakes (DRIs). This range provides the necessary energy for bodily functions and activities. Choices A, B, and C are incorrect because they fall outside the recommended range for carbohydrate intake based on the DRIs.
2. According to the DASH Eating Plan, Carmen's daily sodium intake should not exceed how many milligrams to ensure the plan's effectiveness?
- A. 1000 milligrams
- B. 2500 milligrams
- C. 3000 milligrams
- D. 1500 milligrams
Correct answer: D
Rationale: The DASH Eating Plan is designed to lower blood pressure and is most effective when daily sodium intake is limited to 1500 milligrams or less. Therefore, choice D is the correct answer. Choices A (1000 milligrams), B (2500 milligrams), and C (3000 milligrams) are incorrect because they either fall below or exceed the recommended daily sodium intake for the DASH Eating Plan.
3. What is the primary purpose of dietary fiber in the diet?
- A. Improving digestion
- B. Providing energy
- C. Aiding in the absorption of vitamins
- D. Reducing cholesterol
Correct answer: D
Rationale: The primary purpose of dietary fiber in the diet is to reduce cholesterol levels. While it does aid in digestion by promoting regular bowel movements, its main role is in lowering cholesterol. Choice A is partially correct but not the primary purpose. Choice B is incorrect as fiber is not a direct source of energy. Choice C is also incorrect as the primary role of fiber is not in the absorption of vitamins.
4. What can be a potential consequence of consuming insufficient fat?
- A. constipation
- B. marasmus
- C. infertility
- D. diverticulitis
Correct answer: C
Rationale: The correct answer is C. Fat is crucial for the production of hormones, including reproductive hormones. Consuming too little fat can lead to hormonal imbalances, affecting fertility. Choices A, B, and D are incorrect. Constipation is more commonly associated with insufficient fiber intake, marasmus is severe malnutrition due to overall calorie deficiency, and diverticulitis is often related to low fiber intake and not specifically low fat consumption.
5. Which of the following provides greater flexibility, better balance, more endurance, and overall better health and greater longevity for older adults?
- A. Eating balanced meals
- B. Not smoking or drinking alcohol
- C. Daily physical activity
- D. Increased intake of calcium and iron
Correct answer: C
Rationale: The correct answer is C: Daily physical activity. Daily physical activity contributes to better flexibility, balance, endurance, and overall health, helping older adults maintain independence and reduce the risk of chronic diseases. Choices A, B, and D, although important for overall health, do not specifically address the benefits of greater flexibility, better balance, more endurance, and greater longevity associated with daily physical activity.
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