Nursing Elites

1. You are a researcher testing out the effects of a new food molecule—MEGA—on bone health. In order to know if it actually travels to bone cells in the body, you first need to find out if it gets absorbed in the bloodstream. You eat a food containing MEGA, and you measure the molecule in your urine and feces. You only detect MEGA in the feces. Was MEGA absorbed?

• A. No—absorbed compounds show up in urine, not feces
• B. Yes—absorbed compounds show up in feces, not urine
• C.
• D.

Correct answer: A

Rationale: If MEGA was only detected in feces and not in urine, it was not absorbed into the bloodstream. Absorbed compounds typically appear in urine after processing by the body. The correct answer is A because the presence of a compound in feces indicates that it was not absorbed by the body and passed through the digestive system. Choices B, C, and D are incorrect as they do not align with the process of absorption and excretion in the body.

2. A client who is in her second trimester of pregnancy should increase her caloric intake by how many calories during this trimester?

• A. 110 cal/day
• B. 225 cal/day
• C. 340 cal/day
• D. 450 cal/day

Correct answer: C

Rationale: During the second trimester of pregnancy, it is recommended that a client increases their caloric intake by around 340 calories per day to support the growing needs of both the mother and the developing fetus. This additional intake helps ensure the proper nutrition and energy levels required during this crucial stage of pregnancy. Option A (110 cal/day) is too low to meet the increased demands. Option B (225 cal/day) is also below the recommended amount. Option D (450 cal/day) is higher than necessary and could lead to excessive weight gain, which is not ideal during pregnancy.

3. Which mineral is important for the synthesis of thyroid hormones?

• A. Iron
• B. Zinc
• C. Iodine
• D. Magnesium

Correct answer: C

Rationale: Iodine is the correct answer. It is crucial for the synthesis of thyroid hormones by the thyroid gland. Without sufficient iodine, the thyroid cannot produce adequate amounts of hormones, leading to potential issues like hypothyroidism. Iron (Choice A), Zinc (Choice B), and Magnesium (Choice D) do not play a direct role in the synthesis of thyroid hormones, making them incorrect choices for this question.

4. Which food has the highest calcium content?

• A. soy products
• B. milk
• C. cereal grains
• D. dark green vegetables

Correct answer: B

Rationale: The correct answer is B, milk. Milk is known for being one of the best dietary sources of calcium, essential for bone health and various bodily functions. Soy products, cereal grains, and dark green vegetables are good sources of calcium as well, but milk generally has a higher calcium content compared to these options.

5. Which strategy would most likely help alleviate some of the nausea that a 10-week pregnant woman experiences every morning, preventing her from eating breakfast?

• A. Increase intake of dairy products, including yogurt and ice cream
• B. Maintain an upright position while eating
• C. Opt for foods that are high in fiber
• D. Consume small, frequent meals when hunger strikes

Correct answer: D

Rationale: The correct answer is D, 'Consume small, frequent meals when hunger strikes.' This strategy is ideal for managing morning sickness because it prevents the stomach from becoming too empty, which can exacerbate nausea. Option A may not be helpful because dairy products can sometimes worsen nausea. Option B is not the most effective solution as the sitting position does not directly impact nausea levels. Option C, while generally beneficial for digestion and overall health, does not specifically address the issue of pregnancy-related nausea.

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