Nursing Elites

1. Which food is recommended for a client trying to increase their intake of calcium?

• A. Apples
• B. Yogurt
• C. Chicken
• D. Pasta

Correct answer: B

Rationale: Yogurt is high in calcium, which is essential for bone health.

2. List 2 Dispensable amino acids

• A. Alanine
• B. Serine
• C. Glycine
• D. Proline

Correct answer: A

Rationale: Dispensable amino acids, such as alanine and serine, can be synthesized by the body and are not required to be obtained from the diet.

3. A patient is being discharged with a vitamin K deficiency. What food should the nurse recommend to the patient to include in their diet?

• A. Oranges
• B. Spinach
• C. Fish
• D. Nuts

Correct answer: B

Rationale: Spinach is an excellent source of vitamin K, which plays a vital role in blood clotting and bone health. Oranges, fish, and nuts do not contain significant amounts of vitamin K, making them less suitable choices to address a vitamin K deficiency. Therefore, the correct recommendation for a patient with a vitamin K deficiency would be to include spinach in their diet to help replenish this essential vitamin.

4. Is it a good idea for an athlete to eliminate all fat from his diet in order to stay lean?

• A. yes, because dietary fat is stored easily in fat cells and can't be used for energy
• B. no, because fats provide energy during prolonged exercise
• C. yes, because fat is stored under the skin and causes the body to overheat
• D. no, because excess fat is converted to glycogen and stored in the muscles

Correct answer: B

Rationale: Fat is an essential energy source during prolonged exercise, so eliminating it entirely from the diet is not advisable for athletes.

5. Which nutrient is critical for wound healing and immune function?

• A. Vitamin B12
• B. Vitamin C
• C. Vitamin D
• D. Vitamin K

Correct answer: B

Rationale: Vitamin C is essential for collagen formation and immune function.

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