Nursing Elites

1. Plant stanols and sterols help to lower LDL cholesterol and are often added to which food product?

• A. margarine
• B. milk
• C. cereal
• D. yogurt

Correct answer: A

Rationale: Plant stanols and sterols are commonly added to margarine to help lower LDL cholesterol levels. Margarine acts as a vehicle for these compounds, making it easier for individuals to incorporate them into their daily diet. While milk, cereal, and yogurt are healthy food options, they are not typically enriched with plant stanols and sterols for cholesterol-lowering purposes, making them less likely candidates as the correct answer.

2. Which food is the best source of omega-3 fatty acids?

• A. Chicken breast
• B. Salmon
• C. Almonds
• D. Eggs

Correct answer: B

Rationale: Salmon is high in omega-3 fatty acids, beneficial for cardiovascular health.

3. Low levels of physical activity are more commonly associated with which type of cancer?

• A. Esophageal cancer
• B. Pancreatic cancer
• C. Lung cancer
• D. Colon cancer

Correct answer: D

Rationale: Low physical activity is most strongly associated with an increased risk of colon cancer. Regular exercise helps regulate bowel movements and reduce inflammation, which are factors that can contribute to the development of colon cancer. Esophageal cancer, pancreatic cancer, and lung cancer are not as directly linked to low levels of physical activity.

4. The principal cation in plasma and interstitial fluid is:

• A. Sodium
• B. Potassium
• C. Calcium
• D. Magnesium

Correct answer: A

Rationale: The principal cation in plasma and interstitial fluid is sodium. Sodium plays a crucial role in maintaining fluid balance and is the primary cation in extracellular fluids like plasma and interstitial fluid. Potassium is the primary cation within cells, not in extracellular fluids, making it an incorrect choice. Calcium and magnesium are essential minerals but are not the principal cations in plasma and interstitial fluid, so they are also incorrect choices.

5. A nurse that is always ready to answer for all his actions and decision is said to be:

• A. Accountable C. Critical thinker
• B. Responsible D. Assertive
• C.
• D.

Correct answer: A

Rationale: Patient safety and efficacy of care depend on actions rooted in established nursing protocols that consider both the immediate and long-term needs of the patient.

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