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Nutrition Final Exam Quizlet
1. What role do fats play in the human body?
- A. They provide a concentrated source of energy.
- B. They are the building blocks of enzymes and hormones.
- C. They are essential for brain function and development.
- D. They aid in the digestion of food.
Correct answer: D
Rationale: Fats play various essential roles in the human body, one of which is aiding in the digestion of food. While fats do provide a concentrated source of energy, the primary source is carbohydrates. Proteins are the building blocks of enzymes and hormones, not fats. Essential fatty acids found in fats are vital for brain function and development, but this is not the primary role of fats in the body.
2. What is the recommended daily intake of fiber for adults?
- A. 10 grams
- B. 15 grams
- C. 20 grams
- D. 25 grams
Correct answer: D
Rationale: The recommended daily intake of fiber for adults is 25 grams. Fiber plays a crucial role in maintaining digestive health, preventing constipation, and aiding in weight management. Options A (10 grams), B (15 grams), and C (20 grams) are incorrect as they are below the recommended daily intake of fiber for adults, which is 25 grams.
3. What is the key to preventing recurrent respiratory infections in children with cystic fibrosis?
- A. Routine use of antibiotics
- B. Daily chest physiotherapy
- C. Increased fluid intake
- D. Dietary supplements
Correct answer: B
Rationale: The correct answer is B: Daily chest physiotherapy. Daily chest physiotherapy is essential in cystic fibrosis as it helps in clearing mucus from the lungs, reducing the frequency of respiratory infections. Antibiotics (Choice A) may treat infections but are not the key preventive measure. Increased fluid intake (Choice C) and dietary supplements (Choice D) can be beneficial for overall health but do not directly prevent recurrent respiratory infections in children with cystic fibrosis.
4. Your friend Carrie took a daily supplement of vitamin C and tells you that she feels a lot better. Her statement to you is best described as what?
- A. an anecdote
- B. theory
- C. interpretation
- D. conclusion
Correct answer: A
Rationale: The correct answer is A, 'an anecdote.' An anecdote is a personal account or experience, not necessarily backed by scientific evidence. In this case, Carrie's statement about feeling better after taking vitamin C is based on her personal experience and does not constitute scientific evidence or a generalizable conclusion. Choice B, 'theory,' would imply a systematic explanation based on scientific evidence, which is not the case here. Choice C, 'interpretation,' typically involves explaining or understanding something based on available information, not a personal account. Choice D, 'conclusion,' would be a general statement derived from specific information or facts, which is not applicable in this context.
5. What is one function of water in the human body?
- A. Water provides calories for energy.
- B. Water helps transport nutrients and waste products.
- C. Water acts as a solvent for many biological reactions.
- D. Water maintains body temperature.
Correct answer: B
Rationale: The correct answer is B: Water helps transport nutrients and waste products. Water plays a crucial role in the body by aiding in the transportation of essential nutrients to cells and removing waste products. While water is essential for various metabolic processes, it does not provide calories for energy (choice A). Although water can act as a solvent for biological reactions (choice C), its primary function is not as a solvent. Additionally, while water does help in regulating body temperature to some extent, its main role is not to maintain body temperature (choice D).
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