Nursing Elites

1. What is the primary source of energy for the brain and nervous system?

• A. Protein
• B. Fat
• C. Carbohydrate
• D. Glucose

Correct answer: D

Rationale: Glucose is the correct answer as it is the primary source of energy for the brain and nervous system. The brain relies heavily on glucose to function optimally. While protein and fat play essential roles in the body, they are not the primary sources of energy for the brain and nervous system. Carbohydrates, on the other hand, are broken down into glucose, which is then used as fuel by the brain and nervous system.

2. How many minerals are known to be essential for human nutrition?

• A. 8
• B. 12
• C. 16
• D. 20

Correct answer: C

Rationale: There are 16 essential minerals required for human nutrition. These minerals include calcium, potassium, iron, and others. Choice A (8) is incorrect as it underestimates the number of essential minerals. Choice B (12) is also incorrect as it does not encompass the full count of essential minerals. Choice D (20) is incorrect as it overestimates the number of essential minerals.

3. Farah is viewing an exciting sports match of her favorite team and eating because of nervousness. Her food choice will most likely be based on ___.

• A. regional cuisines
• B. preferences
• C. emotional comfort
• D. positive association

Correct answer: C

Rationale: During stressful situations like watching an exciting sports match, individuals often seek emotional comfort through food. This emotional connection can lead Farah to choose foods that provide comfort or familiarity rather than being based on regional cuisines (choice A), general preferences (choice B), or positive associations (choice D). Farah's food choice is likely driven by the need for emotional comfort to alleviate her nervousness, making option C the most suitable answer.

4. Which statement best describes the relationship between diet and chronic diseases?

• A. Diet has no impact on chronic diseases.
• B. A poor diet can increase the risk of developing chronic diseases.
• C. Diet is the sole cause of chronic diseases.
• D. A balanced diet can help prevent or manage chronic diseases.

Correct answer: B

Rationale: Choice B is the correct answer. A poor diet can increase the risk of developing chronic diseases due to the lack of essential nutrients or the presence of harmful components like excessive sugar, salt, or saturated fats. While diet plays a significant role in the development of chronic diseases, it is not the sole cause (choice C). Choice A is incorrect because diet does indeed have a significant impact on chronic diseases. Choice D is not the best answer as it does not acknowledge the negative impact of a poor diet on chronic diseases.

5. Which nutrient is classified as a micronutrient?

• A. minerals
• B. proteins
• C. alcohols
• D. carbohydrates

Correct answer: A

Rationale: The correct answer is minerals. Micronutrients are required by the body in smaller amounts compared to macronutrients like proteins and carbohydrates. Proteins are macronutrients necessary for growth and repair, not classified as micronutrients. Alcohols and carbohydrates are not classified as micronutrients either.

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