Nursing Elites

1. How much energy is required to raise the temperature of one kilogram of water by 1°C?

• A. 10 calories
• B. 100 calories
• C. 1 kilocalorie
• D. 10 kilocalories

Correct answer: C

Rationale: The correct answer is 1 kilocalorie. This is the amount of energy required to raise the temperature of 1 kilogram of water by 1°C. Choice A (10 calories) and Choice D (10 kilocalories) are incorrect as they do not represent the correct unit of measurement for this specific scenario. Choice B (100 calories) is also incorrect as it overestimates the amount of energy required. The specific heat capacity of water is approximately 1 calorie/gram °C, which means that 1 kilogram (1000 grams) of water requires 1 kilocalorie (1000 calories) to raise its temperature by 1°C.

2. What is one function of water in the human body?

• A. Water provides calories for energy.
• B. Water helps transport nutrients and waste products.
• C. Water acts as a solvent for many biological reactions.
• D. Water maintains body temperature.

Correct answer: B

Rationale: The correct answer is B: Water helps transport nutrients and waste products. Water plays a crucial role in the body by aiding in the transportation of essential nutrients to cells and removing waste products. While water is essential for various metabolic processes, it does not provide calories for energy (choice A). Although water can act as a solvent for biological reactions (choice C), its primary function is not as a solvent. Additionally, while water does help in regulating body temperature to some extent, its main role is not to maintain body temperature (choice D).

3. Which nutrient is an organic compound?

• A. salt
• B. water
• C. calcium
• D. vitamin C

Correct answer: D

Rationale: Vitamin C is the correct answer because it is an organic compound containing carbon, which is a defining characteristic of organic compounds. Salt (choice A), water (choice B), and calcium (choice C) are inorganic compounds that do not contain carbon. Inorganic compounds are typically lacking carbon-hydrogen bonds, unlike organic compounds. Therefore, choices A, B, and C are incorrect in the context of being organic compounds.

4. Which statement best describes the relationship between diet and chronic diseases?

• A. Diet has no impact on chronic diseases.
• B. A poor diet can increase the risk of developing chronic diseases.
• C. Diet is the sole cause of chronic diseases.
• D. A balanced diet can help prevent or manage chronic diseases.

Correct answer: B

Rationale: Choice B is the correct answer. A poor diet can increase the risk of developing chronic diseases due to the lack of essential nutrients or the presence of harmful components like excessive sugar, salt, or saturated fats. While diet plays a significant role in the development of chronic diseases, it is not the sole cause (choice C). Choice A is incorrect because diet does indeed have a significant impact on chronic diseases. Choice D is not the best answer as it does not acknowledge the negative impact of a poor diet on chronic diseases.

5. What is the smallest amount of a nutrient that, when consumed over a prolonged period, maintains a specific function?

• A. nutrient allowance
• B. nutrient requirement
• C. nutrient tolerable limit
• D. nutrient adequate intake

Correct answer: B

Rationale: The correct answer is 'B: nutrient requirement.' The nutrient requirement refers to the smallest amount of a nutrient that, when consumed over a prolonged period, maintains a specific function in the body. This amount ensures the body's optimal functioning and health. Choice A, 'nutrient allowance,' is incorrect as it does not specifically refer to the minimum amount needed for bodily functions but rather suggests a broader term. Choice C, 'nutrient tolerable limit,' is incorrect as it pertains to the maximum amount of a nutrient that can be consumed without adverse effects. Choice D, 'nutrient adequate intake,' is incorrect as it refers to the recommended average daily intake level of a nutrient to meet the requirements of most healthy individuals.

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