Nursing Elites

1. The nutrients involved in metabolic regulation and control include minerals, vitamins, and:

• A. amino acids.
• B. carbohydrates.
• C. fats.
• D. water.

Correct answer: D

Rationale: The correct answer is D, water. Water plays a crucial role in metabolic regulation along with vitamins and minerals. While amino acids, carbohydrates, and fats are essential nutrients for various bodily functions, they are not primarily involved in metabolic regulation and control.

2. Why is it important to understand standard serving sizes of foods?

• A. it is easy to eat too much of some nutrients when choosing healthful foods.
• B. serving sizes have generally decreased over the past few decades.
• C. most people have difficulty estimating the amount of food they eat.
• D. food portions need to be weighed to check serving sizes accurately.

Correct answer: C

Rationale: The correct answer is C. Understanding serving sizes is crucial because most people have difficulty estimating the amount of food they eat. It helps individuals accurately track their intake, which is essential for maintaining a healthy diet and avoiding overeating. Choice A is incorrect because the question focuses on portion sizes rather than specific nutrients. Choice B is incorrect as it presents an unsupported claim about serving sizes decreasing. Choice D is incorrect as weighing food portions is not always necessary to check serving sizes; understanding standard serving sizes allows for a more practical approach to portion control.

3. Which nutrient group provides the primary source of energy for the body?

• A. Carbohydrates.
• B. Fats.
• C. Proteins.
• D. Vitamins.

Correct answer: A

Rationale: Carbohydrates are the body's primary source of energy. When carbohydrates are consumed, they are broken down into glucose, which is used by the body's cells for energy production. Fats and proteins are also essential nutrients, but carbohydrates are the preferred energy source for the body due to their quick conversion into fuel. Vitamins are not a direct source of energy but play crucial roles in various bodily functions.

4. What is the maximum recommended daily intake of cholesterol?

• A. 100 mg.
• B. 200 mg.
• C. 300 mg.
• D. 400 mg.

Correct answer: C

Rationale: The correct answer is C: 300 mg. The recommended maximum daily intake of cholesterol is 300 mg to reduce the risk of heart disease. Option A (100 mg) is too low, which may not provide enough cholesterol for normal bodily functions. Option B (200 mg) is also below the recommended limit. Option D (400 mg) exceeds the recommended daily intake, increasing the risk of heart disease.

5. What are the rhythmic contractions that propel food through the intestinal tract called?

• A. Segmentation
• B. Peristalsis
• C. Cardiospasm
• D. Pendular movements

Correct answer: B

Rationale: Peristalsis is the correct answer because it refers to the rhythmic contractions that propel food through the intestinal tract by pushing it along the digestive system. Segmentation, on the other hand, refers to the mixing movements in the intestines rather than the forward movement of food. Cardiospasm is a condition characterized by difficulty swallowing due to the inability of the esophagus to relax, and pendular movements are a type of motility found in the small intestine but do not specifically refer to the propulsion of food.

Similar Questions