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ATI Nutrition Proctored Exam 2019 Answers
1. Which type of carbohydrate helps maintain normal blood glucose levels during fasting periods?
- A. Glucose
- B. Galactose
- C. Dextrins
- D. Glycogen
Correct answer: D
Rationale: The correct answer is glycogen. Glycogen is a type of carbohydrate stored in the body that is broken down into glucose to help maintain blood glucose levels during fasting periods. Glucose (choice A) is the simplest form of sugar and is a product of carbohydrate digestion, not the stored form like glycogen. Galactose (choice B) is a monosaccharide found in dairy products. Dextrins (choice C) are intermediate products of starch digestion and not directly involved in maintaining blood glucose levels during fasting.
2. Individual nutrients are characterized by their ability to:
- A. work independently.
- B. fulfill specific metabolic roles.
- C. influence weight loss.
- D. improve mental status.
Correct answer: B
Rationale: The correct answer is B: 'fulfill specific metabolic roles.' Nutrients play essential roles in specific metabolic processes in the body such as energy production, tissue repair, and growth. Choice A, 'work independently,' is incorrect as nutrients often work synergistically rather than alone. Choice C, 'influence weight loss,' is incorrect as while some nutrients may support weight loss indirectly through metabolic processes, it is not their primary characteristic. Choice D, 'improve mental status,' is also incorrect as while some nutrients are important for brain health, their primary role is not specifically to improve mental status.
3. Which tissue has the highest rate of protein turnover?
- A. Skin
- B. Intestinal mucosa
- C. Muscle
- D. Adipose tissue
Correct answer: B
Rationale: The correct answer is B: Intestinal mucosa. The intestinal mucosa has the highest rate of protein turnover due to its rapid cell renewal. The skin, muscle, and adipose tissue do not exhibit protein turnover rates as high as the intestinal mucosa. Skin cells turnover relatively slower compared to the rapid renewal of intestinal mucosa cells. Muscles have a moderate rate of protein turnover, while adipose tissue has a lower turnover rate compared to the other tissues mentioned.
4. In addition to calcium, the major minerals needed to build and maintain bone tissue include:
- A. potassium
- B. iron
- C. phosphorus
- D. fluoride
Correct answer: C
Rationale: The correct answer is C: phosphorus. Phosphorus, along with calcium, is essential for bone health and maintenance. Potassium (choice A) is important for muscle function, iron (choice B) is crucial for red blood cell production, and fluoride (choice D) helps prevent tooth decay but is not a major mineral needed for bone tissue.
5. Why are diets that contain less than 10% of kcalories as fat not recommended?
- A. Intake of carbohydrates would not necessarily be too high.
- B. This would not necessarily require excessive use of fat replacers.
- C. The diet would not provide adequate essential fatty acids.
- D. Intake of essential fatty acids would be too low.
Correct answer: D
Rationale: Diets that contain less than 10% of kcalories as fat are not recommended because they would lead to inadequate intake of essential fatty acids, which are crucial for various bodily functions like hormone production, brain function, and cell membrane structure. Option A is incorrect because reducing fat intake does not necessarily mean increasing carbohydrate intake excessively. Option B is incorrect as it introduces a new concept of using fat replacers, which is not directly related to the issue of essential fatty acid intake. Option C is incorrect as the primary concern with low-fat diets is the insufficiency of essential fatty acids, not the adequacy of them.
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