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ATI Nutrition Proctored Exam 2019 Answers
1. Which of the following is an example of a protein?
- A. Saline.
- B. Hemoglobin.
- C. Cellulose.
- D. Prostaglandins.
Correct answer: B
Rationale: Hemoglobin is a protein that carries oxygen in the blood, making it the correct answer. Choice A, Saline, is a salt solution and not a protein. Choice C, Cellulose, is a complex carbohydrate found in the cell walls of plants, not a protein. Choice D, Prostaglandins, are lipid compounds with hormone-like effects, not proteins.
2. Protein is constantly being exchanged between which two components?
- A. tissue and plasma.
- B. the liver and the small intestine.
- C. blood and lymph.
- D. the heart and lungs.
Correct answer: A
Rationale: The correct answer is 'tissue and plasma.' Protein turnover involves the continuous exchange of proteins between body tissues and the bloodstream (plasma) as part of normal metabolic processes. This process ensures a balance in protein levels throughout the body. Choices B, C, and D are incorrect as they do not represent the primary sites for protein turnover in the body.
3. Which lipoprotein increases the risk of cardiovascular disease?
- A. Low-density lipoprotein (LDL)
- B. High-density lipoprotein (HDL)
- C. Very low-density lipoprotein (VLDL)
- D. Chylomicrons
Correct answer: A
Rationale: The correct answer is A: Low-density lipoprotein (LDL). LDL is often referred to as 'bad cholesterol' because it can lead to plaque buildup in arteries, increasing the risk of cardiovascular disease. High-density lipoprotein (HDL) is considered 'good cholesterol' as it helps remove LDL from the arteries, reducing the risk of cardiovascular issues. Very low-density lipoprotein (VLDL) and chylomicrons are also lipoproteins that transport fats in the bloodstream, but they are not as strongly associated with an increased risk of cardiovascular disease as LDL.
4. Where is Vitamin B12 found?
- A. Whole grains.
- B. Nuts.
- C. Meats.
- D. Legumes.
Correct answer: C
Rationale: Vitamin B12 is primarily found in animal-derived foods like meats. Choices A, B, and D are incorrect as whole grains, nuts, and legumes do not naturally contain significant amounts of Vitamin B12. Therefore, the correct answer is 'C: Meats.'
5. What is the maximum recommended daily intake of cholesterol?
- A. 100 mg.
- B. 200 mg.
- C. 300 mg.
- D. 400 mg.
Correct answer: C
Rationale: The correct answer is C: 300 mg. The recommended maximum daily intake of cholesterol is 300 mg to reduce the risk of heart disease. Option A (100 mg) is too low, which may not provide enough cholesterol for normal bodily functions. Option B (200 mg) is also below the recommended limit. Option D (400 mg) exceeds the recommended daily intake, increasing the risk of heart disease.
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