Nursing Elites

1. What does the Tolerable Upper Intake Level (UL) represent?

• A. a replacement for Recommended Dietary Allowances (RDAs).
• B. a safe level of intake for people of all ages.
• C. a potentially toxic level of intake of a nutrient.
• D. the highest amount of a nutrient that can be safely consumed.

Correct answer: D

Rationale: The Tolerable Upper Intake Level (UL) represents the highest amount of a nutrient that can be safely consumed without causing adverse health effects. It is not a replacement for Recommended Dietary Allowances (RDAs) (choice A) which are nutrient intake recommendations. While the UL is established to prevent toxicity, it is not a completely safe level for people of all ages (choice B). It is also not a potentially toxic level of intake of a nutrient (choice C), but rather the level that is unlikely to cause adverse health effects.

2. How many different amino acids make up human proteins?

• A. 9
• B. 13
• C. 15
• D. 20

Correct answer: D

Rationale: The correct answer is D: 20. There are 20 different amino acids that combine to form proteins in the human body. Each amino acid has a unique side chain that determines its properties. Choices A, B, and C are incorrect as they do not represent the total number of different amino acids found in human proteins.

3. Which lipoprotein increases the risk of cardiovascular disease?

• A. Low-density lipoprotein (LDL)
• B. High-density lipoprotein (HDL)
• C. Very low-density lipoprotein (VLDL)
• D. Chylomicrons

Correct answer: A

Rationale: The correct answer is A: Low-density lipoprotein (LDL). LDL is often referred to as 'bad cholesterol' because it can lead to plaque buildup in arteries, increasing the risk of cardiovascular disease. High-density lipoprotein (HDL) is considered 'good cholesterol' as it helps remove LDL from the arteries, reducing the risk of cardiovascular issues. Very low-density lipoprotein (VLDL) and chylomicrons are also lipoproteins that transport fats in the bloodstream, but they are not as strongly associated with an increased risk of cardiovascular disease as LDL.

4. Why are bacteria found in the colon important?

• A. synthesize important vitamins.
• B. complete the process of absorption.
• C. synthesize some minerals.
• D. finish the process of digestion.

Correct answer: A

Rationale: Bacteria found in the colon are important because they synthesize important vitamins, such as vitamin K. This aids in the body's overall health and functioning. Choice B is incorrect because absorption primarily occurs in the small intestine, not the colon. Choice C is incorrect as the synthesis of minerals is not a primary function of colon bacteria. Choice D is incorrect as the digestion process mainly occurs in the stomach and small intestine.

5. Why is fat important in the diet?

• A. It supplies a constant source of vitamins.
• B. It speeds up the digestive process.
• C. It provides satiety.
• D. It stimulates the release of important digestive enzymes.

Correct answer: C

Rationale: Fat is important in the diet because it provides satiety. Fat slows down digestion and absorption, which helps in making you feel full longer. This feeling of fullness is crucial in controlling food intake and managing weight. Choices A, B, and D are incorrect because fat's main role in providing satiety is related to slowing down digestion, not supplying a constant source of vitamins, speeding up digestion, or stimulating the release of digestive enzymes. While some types of fats can provide certain vitamins, the main purpose of fat in satiety is not vitamin supply.

Similar Questions