Nursing Elites

1. The mineral that helps control enzyme actions in cell mitochondria that produce and store high-energy compounds is:

• A. iron.
• B. cobalt.
• C. hemoglobin.
• D. vitamin B12.

Correct answer: A

Rationale: The correct answer is iron. Iron is essential for enzyme function and energy production within the mitochondria. While cobalt is important for certain enzymes, it is not the primary mineral involved in this specific function. Hemoglobin is a protein in red blood cells that carries oxygen, not a mineral involved in enzyme actions. Vitamin B12 is crucial for nerve function and DNA synthesis but is not directly related to controlling enzyme actions in mitochondria.

2. Fructose is the sugar found in:

• A. bread.
• B. gelatin desserts.
• C. sugar-coated cereals.
• D. honey and fruit.

Correct answer: D

Rationale: Fructose is a sugar naturally found in honey and fruit. While bread contains carbohydrates, it does not primarily consist of fructose. Gelatin desserts are more likely to contain added sugars like sucrose rather than fructose. Sugar-coated cereals typically contain sucrose or other added sugars, not just fructose. Therefore, the correct answer is honey and fruit as they naturally contain fructose.

3. What is the primary function of protein in the body?

• A. Provide energy.
• B. Regulate metabolic processes.
• C. Control muscle contractions.
• D. Build tissue.

Correct answer: D

Rationale: The primary function of protein in the body is to build and repair tissues. Proteins are crucial for growth, maintenance, and repair of body tissues, including muscles, organs, and skin. While proteins can be a source of energy, their primary role is not to supply energy. Regulating metabolic processes and controlling muscle contractions are functions typically attributed to other nutrients and compounds in the body, such as vitamins and minerals.

4. Which of the following is one of the simplest amino acids?

• A. Arginine
• B. Valine
• C. Lysine
• D. Glycine

Correct answer: D

Rationale: The correct answer is Glycine. Glycine is indeed one of the simplest amino acids as it consists of just a hydrogen atom as its side chain. Arginine, Valine, and Lysine are all more complex amino acids compared to Glycine, making them incorrect choices for this question.

5. What is one useful outcome of keeping a record of everything you eat and drink for a day?

• A. Precise estimates of portion sizes.
• B. Determination of appropriate energy intake.
• C. Estimation of supplement needs.
• D. Increased awareness of personal food patterns.

Correct answer: D

Rationale: The correct answer is D: Increased awareness of personal food patterns. Keeping a food record is beneficial as it helps individuals become more mindful of their eating habits and food choices. This awareness can lead to identifying patterns, triggers, and areas for improvement in one's diet. Choices A, B, and C are incorrect because the primary benefit of keeping a food record is not about precise estimates of portion sizes, determining energy intake, or estimating supplement needs, but rather about developing a deeper understanding of personal food patterns.

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