Nursing Elites

1. Which of the following are considered micronutrients?

• A. Fats.
• B. Proteins.
• C. Vitamins.
• D. Carbohydrates.

Correct answer: C

Rationale: Micronutrients are essential nutrients needed by the body in small quantities to support various bodily functions. Vitamins fall under this category as they play crucial roles in metabolism, immune function, and overall health. While fats, proteins, and carbohydrates are essential macronutrients required in larger amounts for energy and growth, they are not classified as micronutrients. Therefore, the correct answer is C.

2. Which of the following is a source of complete protein?

• A. Cereal grains.
• B. Beans.
• C. Nuts.
• D. Eggs.

Correct answer: D

Rationale: Eggs are considered a source of complete protein because they contain all the essential amino acids required by the body. The other options, cereal grains, beans, and nuts, do not provide all the essential amino acids in the necessary proportions to be classified as complete proteins.

3. The nutrients involved in metabolic regulation and control include minerals, vitamins, and:

• A. amino acids.
• B. carbohydrates.
• C. fats.
• D. water.

Correct answer: D

Rationale: The correct answer is D, water. Water plays a crucial role in metabolic regulation along with vitamins and minerals. While amino acids, carbohydrates, and fats are essential nutrients for various bodily functions, they are not primarily involved in metabolic regulation and control.

4. Protein is constantly being exchanged between which two components?

• A. tissue and plasma.
• B. the liver and the small intestine.
• C. blood and lymph.
• D. the heart and lungs.

Correct answer: A

Rationale: The correct answer is 'tissue and plasma.' Protein turnover involves the continuous exchange of proteins between body tissues and the bloodstream (plasma) as part of normal metabolic processes. This process ensures a balance in protein levels throughout the body. Choices B, C, and D are incorrect as they do not represent the primary sites for protein turnover in the body.

5. What are the compounds in soy foods with estrogen-like activity examples of?

• A. Indispensable amino acids.
• B. Phytochemicals.
• C. Neurotransmitters.
• D. Metabolic by-products.

Correct answer: B

Rationale: The correct answer is B: Phytochemicals. Phytochemicals in soy foods can mimic estrogen and may have health benefits. Indispensable amino acids are essential amino acids that the body cannot produce on its own. Neurotransmitters are chemical messengers in the nervous system. Metabolic by-products are substances produced during metabolism.

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