Nursing Elites

1. Which of the following is an example of a complete protein?

• A. Milk
• B. Soy
• C. Sesame seeds
• D. Sweet potato

Correct answer: A

Rationale: The correct answer is A, Milk. Milk is considered a complete protein as it contains all the essential amino acids required by the body. Soy (choice B) is also a complete protein, containing all essential amino acids. Sesame seeds (choice C) and sweet potato (choice D) are not complete proteins as they lack one or more essential amino acids needed by the body.

2. The process of breaking down body protein into amino acids for energy is known as:

• A. Deamination.
• B. Transamination.
• C. Transcription.
• D. Catabolism.

Correct answer: D

Rationale: The correct answer is D: Catabolism. Catabolism involves the breakdown of body proteins into amino acids to be used as energy when there is an inadequate dietary intake. Choices A and B, deamination and transamination, involve the removal and transfer of amino groups, respectively, but not the breakdown of body proteins. Choice C, transcription, is a process in genetics where DNA is used to create mRNA, not related to breaking down body proteins.

3. Which monosaccharide only occurs naturally in foods in combination with another sugar as a disaccharide?

• A. Fructose.
• B. Galactose.
• C. Sucrose.
• D. Maltose.

Correct answer: B

Rationale: The correct answer is B, galactose. Galactose naturally occurs in foods only when it is combined with glucose to form lactose, a disaccharide found in milk. Fructose is a monosaccharide found in fruits and honey. Sucrose is a disaccharide composed of glucose and fructose, commonly known as table sugar. Maltose is a disaccharide formed by the combination of two glucose molecules.

4. What is the primary nutritional function of the large intestine?

• A. Absorption of fats.
• B. Excretion of waste products.
• C. Excretion of bacteria.
• D. Absorption of water.

Correct answer: D

Rationale: The correct answer is D: Absorption of water. The primary nutritional function of the large intestine is to absorb water from the indigestible food residue that enters it from the small intestine. This absorption of water helps to form solid waste, which is then eliminated from the body. Choices A, B, and C are incorrect because the large intestine is not primarily responsible for the absorption of fats, excretion of waste products, or excretion of bacteria. While the large intestine does play a role in waste elimination and contains bacteria beneficial for digestion, its main function in terms of nutrition is the absorption of water.

5. What is one useful outcome of keeping a record of everything you eat and drink for a day?

• A. Precise estimates of portion sizes.
• B. Determination of appropriate energy intake.
• C. Estimation of supplement needs.
• D. Increased awareness of personal food patterns.

Correct answer: D

Rationale: The correct answer is D: Increased awareness of personal food patterns. Keeping a food record is beneficial as it helps individuals become more mindful of their eating habits and food choices. This awareness can lead to identifying patterns, triggers, and areas for improvement in one's diet. Choices A, B, and C are incorrect because the primary benefit of keeping a food record is not about precise estimates of portion sizes, determining energy intake, or estimating supplement needs, but rather about developing a deeper understanding of personal food patterns.

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