Nursing Elites

1. How many kilocalories (kcal) are provided by 35 g of fat?

• A. 140
• B. 245
• C. 315
• D. 360

Correct answer: C

Rationale: Fat provides 9 kcal per gram, so 35 grams of fat provides 315 kcal. Therefore, the correct answer is C. Choice A (140) is incorrect because it doesn't consider the energy content of fat. Choice B (245) is incorrect as it miscalculates the kilocalories provided by 35g of fat. Choice D (360) is incorrect because it overestimates the kilocalories provided by 35g of fat.

2. What is one function of essential fatty acids?

• A. improve skin integrity.
• B. control lipid digestion.
• C. reduce blood clotting time.
• D. form chylomicrons.

Correct answer: A

Rationale: Essential fatty acids play a crucial role in improving skin integrity by supporting the structure and function of cell membranes. This helps in maintaining healthy skin and promoting overall well-being. The other choices are incorrect because essential fatty acids do not directly control lipid digestion, reduce blood clotting time, or form chylomicrons.

3. Which of the following is one of the simplest amino acids?

• A. Arginine
• B. Valine
• C. Lysine
• D. Glycine

Correct answer: D

Rationale: The correct answer is Glycine. Glycine is indeed one of the simplest amino acids as it consists of just a hydrogen atom as its side chain. Arginine, Valine, and Lysine are all more complex amino acids compared to Glycine, making them incorrect choices for this question.

4. Exchange Lists for Meal Planning group foods that are equivalent in their:

• A. weight.
• B. serving size.
• C. micronutrient content.
• D. macronutrient content.

Correct answer: D

Rationale: The Exchange Lists for Meal Planning categorize foods based on their macronutrient content, such as carbohydrate, protein, and fat. These lists help individuals make food choices while ensuring similar amounts of macronutrients are consumed. Therefore, the correct answer is D. Choices A, B, and C are incorrect because Exchange Lists focus on macronutrient content, not weight, serving size, or micronutrient content.

5. What are dextrins?

• A. Polysaccharides.
• B. End products of starch digestion.
• C. Formed in the liver.
• D. Rapidly excreted.

Correct answer: A

Rationale: Dextrins are a type of polysaccharides formed during the breakdown of starch. Choice A is correct because dextrins are indeed polysaccharides, not the end products of starch digestion (Choice B). They are not formed in the liver (Choice C) nor rapidly excreted (Choice D).

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