Nursing Elites

1. Exchange Lists for Meal Planning group foods that are equivalent in their:

• A. weight.
• B. serving size.
• C. micronutrient content.
• D. macronutrient content.

Correct answer: D

Rationale: The Exchange Lists for Meal Planning categorize foods based on their macronutrient content, such as carbohydrate, protein, and fat. These lists help individuals make food choices while ensuring similar amounts of macronutrients are consumed. Therefore, the correct answer is D. Choices A, B, and C are incorrect because Exchange Lists focus on macronutrient content, not weight, serving size, or micronutrient content.

2. What is the process of converting glycogen to glucose called?

• A. Glucogenesis.
• B. Glycogenolysis.
• C. Glyconeogenesis.
• D. Gluconeogenesis.

Correct answer: B

Rationale: The correct answer is B: Glycogenolysis. Glycogenolysis is the process of breaking down glycogen into glucose. Choices A, C, and D are incorrect. Glucogenesis (choice A) is not a term used in biochemistry. Glyconeogenesis (choice C) refers to the synthesis of new glucose molecules from non-carbohydrate sources, not the breakdown of glycogen. Gluconeogenesis (choice D) is the process of producing glucose from non-carbohydrate sources, not the breakdown of glycogen.

3. Which of the following foods is high in indispensable amino acids?

• A. Lentils
• B. Tofu
• C. Peanuts
• D. Eggs

Correct answer: D

Rationale: The correct answer is D, eggs. Eggs are considered a high-quality protein source as they are rich in indispensable amino acids. Lentils, tofu, and peanuts also contain protein but are not as high in indispensable amino acids as eggs, making them less complete protein sources.

4. One characteristic of an essential fatty acid is that it:

• A. comes from a plant source.
• B. comes from an animal source.
• C. is not manufactured by the body.
• D. is manufactured by the body.

Correct answer: C

Rationale: The correct answer is C because essential fatty acids are not manufactured by the body and must be obtained through the diet. Choice A is incorrect because essential fatty acids can come from plant sources as well. Choice B is incorrect as essential fatty acids are primarily derived from plant sources. Choice D is incorrect because essential fatty acids cannot be produced by the body. Therefore, the only accurate statement is that essential fatty acids are not manufactured by the body.

5. Which of the following sugars tastes the sweetest?

• A. Glucose
• B. Sucrose
• C. Galactose
• D. Fructose

Correct answer: D

Rationale: Fructose is known to be the sweetest among naturally occurring sugars. While glucose, sucrose, and galactose also have sweet tastes, fructose is commonly perceived as the sweetest due to its higher level of sweetness. Glucose is a simple sugar found in many carbohydrates; sucrose is table sugar composed of glucose and fructose; galactose is a component of lactose found in dairy products. However, when comparing the sweetness levels of these sugars, fructose stands out as the sweetest.

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