what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What is implied about Benjamin Franklin in the passage on Daylight Savings Time?

A. Benjamin Franklin opposed the idea of Daylight Savings Time.
B. Benjamin Franklin was the first to implement Daylight Savings Time.
C. Benjamin Franklin proposed the idea of Daylight Savings Time.
D. Benjamin Franklin had no role in Daylight Savings Time.

Correct answer: C

Rationale: The correct answer is C. The passage states that Benjamin Franklin first suggested the introduction of Daylight Savings Time in the 18th century. However, the first serious proposal came in 1907 from William Willet. Franklin's idea was not implemented during his lifetime, but he did propose the concept. Therefore, choices A, B, and D are incorrect. Choice A is incorrect because Franklin did not oppose the idea. Choice B is incorrect because he was not the first to implement it. Choice D is incorrect because he did have a role in proposing the idea.

3. What is the main reason the author wrote the passage about the Electoral College?

A. To criticize the complexity of the Electoral College.
B. To explain how the Electoral College works.
C. To advocate for abolishing the Electoral College.
D. To promote the benefits of the Electoral College.

Correct answer: B

Rationale: The correct answer is B. The passage primarily aims to explain how the Electoral College functions in U.S. elections. It provides details on how the Electoral College operates, including the allocation of electoral votes based on states' representation in Congress, the role of senators and representatives, and how electoral votes are cast during presidential elections. Choices A, C, and D are incorrect because the passage does not criticize, advocate for abolishing, or promote the benefits of the Electoral College. Instead, it focuses on clarifying its mechanism.

4. Choose the best summary of the passage.

A. We often think of all fat as bad, but it is clear that certain fats, especially the more healthful unsaturated fats, are important for bodily function.
B. If you must consume some fat, be sure to choose unsaturated fats such as oils rather than saturated fats found in prepackaged snacks or animal products.
C. Doctors and researchers have discovered that without the calories found in fat, people would not have functioning metabolisms.
D. Some intake of saturated fat is necessary, but you should stay away from the kind of fat found in fried food, which can lead to heart disease.

Correct answer: A

Rationale: The best summary of the passage emphasizes the importance of certain fats, particularly unsaturated fats, for bodily function. It highlights that after years of negative publicity, experts now recognize the significance of consuming fats for overall health. The passage discusses how fat is essential for cell health, vitamin absorption, and various bodily functions. It also distinguishes between healthier unsaturated fats like olive oil and detrimental trans fats. Choice B is not the best summary as it focuses more on the choice between unsaturated and saturated fats rather than the overall importance of fats. Choice C is incorrect as the passage doesn't solely attribute functioning metabolisms to fat calories. Choice D is not the best summary as it only briefly mentions saturated fats and fried foods, missing the broader context provided in the passage.

5. What is the meaning of the word compelling as used in the passage about Sunny-Side Up?

A. Reasonable.
B. Convincing.
C. Common.
D. Worthwhile.

Correct answer: B

Rationale: In this context, "compelling" refers to something that is convincing or persuasive. The passage presents a strong argument in favor of sunlight's benefits, particularly in relation to vitamin D synthesis. Therefore, B is the correct choice as it aligns with the author's intent to present a convincing argument.