what is the main idea of the passage about the sleep workout
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HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What is implied by this paragraph about food and drink?

Correct answer: A

Rationale: The paragraph emphasizes that while food and drink are necessary and desirable, their abuse can lead to serious physical and mental problems. It highlights the negative consequences of overeating and alcohol abuse, such as strain on the heart, diabetes, and other health issues. The text suggests the importance of moderation in consumption to prevent health problems. Choices B, C, and D are incorrect because the paragraph does not call for a ban on alcohol, promote eating in large quantities, or specifically discuss the need for stronger laws to control drunk drivers.

3. Which of the following is not listed as a detail in the passage about Aromatherapy?

Correct answer: C

Rationale: The passage does not support the idea that vanilla worked better than lemon for stress relief; instead, it focuses specifically on lemon and lavender as the tested scents. The absence of this information regarding vanilla makes C the correct answer, as it is not included in the details provided in the passage.

4. What is the main idea of this passage?

Correct answer: A

Rationale: The correct answer is A: 'The water cycle consists of precipitation, evaporation, and condensation.' The passage explains the stages of the water cycle, which are precipitation (rain, snow, sleet, or hail), runoff, evaporation, and condensation. Choice B is incorrect because the water cycle involves more than just evaporation and condensation. Choice C is incorrect as it includes an additional element, runoff, not mentioned as a primary component of the water cycle in the passage. Choice D is incorrect as the water cycle involves processes both in the atmosphere and on the ground.

5. What does the word 'suit' mean in the passage about Bridge?

Correct answer: B

Rationale: The correct answer is B: 'Any of the four sets into which a deck of cards is divided.' In the context of card games like Bridge, 'suit' refers to one of the four divisions of a deck of cards - spades, hearts, diamonds, or clubs. Each suit contains cards of different ranks, and during the game, players must follow suit if possible, meaning they must play a card of the same suit that was led. This is crucial for understanding card hierarchy and gameplay in Bridge. Choice A is incorrect because it defines 'suit' in terms of clothing, which is not relevant to the context of the passage. Choice C is incorrect as it defines 'suit' as a verb meaning to request persistently, which is unrelated to the card game. Choice D is also incorrect as it defines 'suit' as an adjective meaning to be convenient or right for, which is not the meaning intended in the passage about Bridge.

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