what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What conclusion can be drawn from the passage on bicycles?

A. Bicycles have been evolving for centuries.
B. Bicycles have evolved significantly over time.
C. Bicycles have remained unchanged since their invention.
D. Bicycles are no longer a popular means of transportation.

Correct answer: B

Rationale: The correct conclusion that can be drawn from the passage is that bicycles have evolved significantly over time. The passage discusses the evolution of bicycles from their early wooden, pedal-less designs to the modern safety bicycle with equal-sized wheels and chain-driven pedals. Each inventor mentioned in the passage contributed to significant improvements in bicycle design, making them more efficient and popular for transportation and recreation. Choice A is incorrect because the passage does not mention bicycles evolving continuously for centuries, but rather highlights specific innovations over time. Choice C is incorrect as the passage clearly describes the various improvements and changes made to bicycles since their invention. Choice D is also incorrect as the passage emphasizes the continued popularity and usefulness of bicycles for transportation all over the world.

3. What is one of the authorâ€™s primary purposes in writing this essay?

A. To persuade
B. To entertain
C. To analyze
D. To reflect

Correct answer: A

Rationale: The author primarily aims to persuade the reader of the health benefits of omega-3 fatty acids and encourages ensuring sufficient omega-3 intake through diet.

4. What is stated in the passage about the Olympic Games?

A. The Olympic Games are held every four years.
B. The Olympic Games are often postponed.
C. The Olympic Games are held only in leap years.
D. The Olympic Games only involve certain countries.

Correct answer: A

Rationale: The correct answer is A: 'The Olympic Games are held every four years,' as stated in the passage. The extract explicitly mentions that the Summer Olympic Games are held every four years. Choice B is incorrect as there is no mention of the Olympic Games being often postponed in the passage. Choice C is incorrect because although the Olympic Games occur during leap years, they are not exclusively held only in leap years. Choice D is incorrect as there is no indication in the passage that the Olympic Games only involve certain countries.

5. Which is not mentioned as a possible result of being spanked in childhood?

A. Aggression
B. Coercive sex
C. Delinquency
D. Incontinence

Correct answer: D

Rationale: The correct answer is D: 'Incontinence.' The passage discusses the negative consequences of spanking in childhood, such as increased aggression, delinquent behavior, and future sexual problems like coercive sex. However, incontinence is not mentioned as a possible result of being spanked. Therefore, it is the correct choice. Choices A, B, and C are all supported by the passage, making them incorrect answers.