what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. The word watchdog as used in the second paragraph of the passage can best be defined as ___________.

A. companion
B. guard
C. manager
D. punisher

Correct answer: B

Rationale: In this context, "watchdog" refers to a guard or overseer, specifically relating to Lifewings Partners’ mission of ensuring safety and preventing medical errors. The organization acts as a monitor in healthcare settings, which aligns with the definition of a watchdog, confirming that option B is correct.

3. Choose the best summary of the passage about microbes.

A. Scientists have discovered the importance of certain bacteria for a well-functioning immune system, especially in defending against pathogens. The colonization of microbes in the body begins at birth, with the immune system relying on these bacteria for proper function.
B. The passage discusses the role of bacteria in the development of the human immune system. It highlights that the body supports various microorganisms crucial for immunity, starting from birth. The presence of harmless bacteria is essential for the immune system to work effectively.
C. The body hosts a vast number of microorganisms critical for immune system development. Harmless bacteria are necessary for the immune system to defend against pathogens effectively. Early research shows promising results in fecal bacteriotherapy for restoring the immune system's ability to fight off harmful invaders.
D. Microbes play a pivotal role in human health, particularly in immune system development. The introduction of healthy bacteria is essential for the immune system to function correctly. Fecal bacteriotherapy is a novel approach to reintroducing beneficial bacteria into a compromised colon to enhance immune response.

Correct answer: C

Rationale: The correct answer is C. The passage emphasizes the importance of certain bacteria for a properly functioning immune system. It discusses how harmless bacteria play a crucial role in defending the body against pathogens. Choice A is incorrect as it focuses on the immune system's response to certain types of bacteria in lower organisms, not the overall importance of bacteria for immunity. Choice B is incorrect as it mainly discusses bacteriotherapy in relation to the reconstruction of a damaged colon, rather than the broader role of bacteria in immune system health. Choice D is incorrect as it only talks about the process of replacing harmful bacteria with harmless ones, missing the key point about the necessity of certain bacteria for immune system function.

4. What fact is stated about the Amazon Rainforest in the passage?

A. The Amazon Rainforest is shrinking rapidly.
B. The Amazon Rainforest is home to diverse species.
C. The Amazon Rainforest is unaffected by human activity.
D. The Amazon Rainforest contains few animals.

Correct answer: B

Rationale: The correct answer is B. The passage highlights the incredible biodiversity of the Amazon Rainforest, emphasizing its diverse species of plants and animals. The passage describes the rainforest as home to over 2,000 birds and mammals, with one in every five birds in the world living there. It also mentions the vast variety of insects, trees, and plants present in the rainforest, showcasing its rich ecosystem. Choice A is incorrect as the passage does not directly state that the Amazon Rainforest is shrinking rapidly, although it does mention the dangers it faces. Choice C is incorrect as the passage clearly indicates that human activity, such as deforestation, poses a significant threat to the rainforest. Choice D is incorrect as the passage provides evidence of a high number of animals inhabiting the Amazon Rainforest.

5. What is the meaning of the word impoverished in the first paragraph?

A. Honored
B. Nobility
C. Rich
D. financially weakened

Correct answer: D

Rationale: The word 'impoverished' typically refers to a state of extreme poverty or being financially ruined. In the context of the first paragraph, where it is used to describe the condition of a certain group of people, it indicates that they are lacking in financial resources or are in a state of deprivation. Choice A 'Honored' is incorrect as it has a positive connotation opposite to the negative meaning of 'impoverished.' Choice B 'Nobility' is incorrect as it refers to a high social rank or class, which is unrelated to the financial state implied by 'impoverished.' Choice C 'Rich' is incorrect as it is the opposite of 'impoverished,' denoting wealth and abundance, not financial weakness.