what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Throughout this passage, the word suit means?

A. A set of clothing.
B. A group of cards in a deck.
C. A legal case.
D. A formal request.

Correct answer: B

Rationale: The correct answer is B. In the passage, the word 'suit' refers to one of the four groups of cards in a deck of playing cards. The passage explains how the suits of cards, such as spades, hearts, diamonds, and clubs, are used in the game of Bridge. Choice A, 'A set of clothing,' is incorrect as it does not relate to the context of playing cards. Choice C, 'A legal case,' and Choice D, 'A formal request,' are also incorrect as they have no relevance to the discussion of card games in the passage.

3. Which statement would not be inferred by the reader in the passage about MRSA?

A. Hospitals may soon limit the spread of infection with a new textile.
B. MRSA begins by infecting the skin.
C. You are most likely to contract MRSA in a crowded location.
D. Used clothing stores may harbor MRSA.

Correct answer: D

Rationale: The correct answer is D: 'Used clothing stores may harbor MRSA.' This statement is not supported by the passage. The passage mentions the spread of MRSA in hospitals, gyms, locker rooms, swimming pools, and other settings with frequent human contact, but it does not mention used clothing stores as a common location for MRSA. Therefore, it is an unlikely inference. Choice A is supported by the passage as it discusses the development of a new textile to halt the spread of hospital-associated MRSA. Choice B is also supported as the passage mentions MRSA as a skin infection. Choice C is supported by the passage as it states that MRSA has become ubiquitous in settings with frequent human contact.

4. What is the meaning of the word duration as used in the last paragraph?

A. Basis
B. Extent
C. Cure
D. Solidity

Correct answer: B

Rationale: The word "duration" in the context of sleep refers to the length of time that children should sleep. It suggests a focus on the amount of sleep necessary for healthy development, making option B the correct choice as it aligns with the emphasis on recommended sleep hours for children.

5. What is the main idea of the passage?

A. Bicycles have become a common mode of transportation worldwide.
B. The first modern bicycle was invented in 1818 in Germany.
C. Innovations and improvements in bicycle design have made bicycles popular for recreation and transportation globally.
D. Bicycles are now built, used, and enjoyed globally.

Correct answer: C

Rationale: The main idea of the passage is that innovations and improvements in bicycle design have made bicycles one of the most popular means of recreation and transportation worldwide. The passage outlines the evolution of bicycles from their early designs to the modern versions, emphasizing how these changes have contributed to their popularity. Choice A is incorrect because it focuses only on the current status of bicycles, while the main idea encompasses the evolution and improvements in design. Choice B is incorrect as it mentions the invention of the first modern bicycle but does not address the overall impact of innovations on bicycle popularity. Choice D is incorrect as it simply states a fact without capturing the essence of the passage, which is about the impact of design improvements.