what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What conclusion can be drawn from the passage on the Amazon Rainforest?

A. The Amazon Rainforest is shrinking at a rapid pace.
B. The Amazon Rainforest is not affected by human activity.
C. The Amazon Rainforest will survive indefinitely.
D. The Amazon Rainforest has no significant impact on global warming.

Correct answer: A

Rationale: The correct conclusion that can be drawn from the passage on the Amazon Rainforest is that it is shrinking at a rapid pace. The passage explicitly mentions the rapid deforestation and shrinking of the Amazon Rainforest due to human activities like logging and burning. This conclusion is supported by the alarming statistics provided, such as 9,169 square miles of forest being cut down in Brazil in 2003, and an area of rainforest the size of a football field being burned down every minute. This rapid destruction poses a significant threat to the survival of the Amazon Rainforest and its biodiversity. Choice B is incorrect as the passage clearly states that human activities are causing harm to the rainforest. Choice C is incorrect because the passage highlights the current dangers and threats faced by the Amazon Rainforest, indicating that its survival is at risk. Choice D is also incorrect as the passage clearly explains the significant impact of deforestation in the Amazon Rainforest on global warming due to the release of carbon dioxide into the atmosphere.

3. Identify the overall tone of the essay about Aromatherapy.

A. Congratulatory.
B. Uncertain.
C. Annoyed.
D. Distressed.

Correct answer: B

Rationale: The tone of the essay is uncertain, as the author questions the validity of aromatherapy based on the study's results. The phrasing "does not necessarily prove that aromatherapy is worthless" indicates a hesitance to fully endorse or dismiss its value. This ambiguity throughout the passage reinforces the uncertain tone, aligning it with choice B.

4. Which statement would not be inferred by the reader in the passage about MRSA?

A. Hospitals may soon limit the spread of infection with a new textile.
B. MRSA begins by infecting the skin.
C. You are most likely to contract MRSA in a crowded location.
D. Used clothing stores may harbor MRSA.

Correct answer: D

Rationale: The correct answer is D: 'Used clothing stores may harbor MRSA.' This statement is not supported by the passage. The passage mentions the spread of MRSA in hospitals, gyms, locker rooms, swimming pools, and other settings with frequent human contact, but it does not mention used clothing stores as a common location for MRSA. Therefore, it is an unlikely inference. Choice A is supported by the passage as it discusses the development of a new textile to halt the spread of hospital-associated MRSA. Choice B is also supported as the passage mentions MRSA as a skin infection. Choice C is supported by the passage as it states that MRSA has become ubiquitous in settings with frequent human contact.

5. What does the word 'obligatory' mean in the context of the passage on Daylight Savings Time?

A. Approved.
B. Sparse.
C. Requisite.
D. Aberrant.

Correct answer: C

Rationale: In the passage, Daylight Savings Time is presented as something that must be done by law, making it a requirement or something obligatory. 'Requisite' fits this meaning. 'Approved' (choice A) does not convey the sense of necessity as 'obligatory' does. 'Sparse' (choice B) means thinly dispersed and does not relate to the context. 'Aberrant' (choice D) means deviating from the norm, which is not applicable in this context.