what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. Which rainforest plant has more than one use?

A. The Buruti plant
B. The Banana tree
C. The Cinnamon tree
D. The Coconut tree

Correct answer: A

Rationale: The correct answer is the Buruti plant. The passage mentions that Amazonian Indians use the fruit and stem of the Buruti plant for various purposes, such as a drink, making bread, and building houses. The other choices, Banana tree, Cinnamon tree, and Coconut tree, are not specifically mentioned as having multiple uses in the passage. While the passage does mention that bananas and coconuts are available as food in the rainforest, it does not specify multiple uses for these plants as it does for the Buruti plant.

3. Why is an unwanted gift called a white elephant?

A. It is a good gift to give at the party
B. Gifts are never unwanted
C. Siam's rulers punished with the gift
D. It is rare to get an unwanted gift

Correct answer: C

Rationale: The term 'white elephant' originated from the practice of the kings of Siam (now Thailand) giving rare and sacred white elephants as gifts. These white elephants were highly prestigious but also very expensive to maintain, causing financial burdens on the recipients. The kings of Siam used white elephants as a punishment for those who displeased them. The recipients were required to care for the white elephant in a grand style, resulting in financial liabilities that could make them impoverished. Over time, the term 'white elephant' evolved to describe any valuable item that is burdensome or unwanted. Therefore, choice C is correct. Choices A, B, and D are incorrect because they do not accurately explain the origin and meaning of the term 'white elephant' in the context of unwanted gifts.

4. What is stated in the passage about Sleep Apnea?

A. Sleep apnea causes chronic illness.
B. Sleep apnea affects intellectual abilities.
C. Sleep apnea leads to early death.
D. Sleep apnea causes breathing interruptions.

Correct answer: D

Rationale: The correct answer is 'D: Sleep apnea causes breathing interruptions.' The passage explicitly mentions sleep apnea as a condition where an individual stops breathing during sleep, indicating breathing interruptions. Choice A is incorrect because the passage does not directly state that sleep apnea causes chronic illness. Choice B is incorrect because the passage discusses how lack of sleep affects intellectual abilities but does not specifically attribute this to sleep apnea. Choice C is incorrect as the passage does not mention sleep apnea leading to early death. Therefore, the most accurate statement about sleep apnea based on the passage is that it causes breathing interruptions.

5. The information presented is:

A. Slanted in favor of newscasters
B. Slanted against people with deep voices
C. Balanced in its approach
D. Not applicable

Correct answer: C

Rationale: The information is balanced in its approach. While the extract mentions that women tend to have shriller voices, making them less desirable public speakers, newscasters, or political candidates, it does not show bias in favor of newscasters or against people with deep voices. The main focus is on the impact of voice qualities such as harshness, rather than promoting or criticizing any specific group.