what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What is the meaning of the word 'admonition' as used in the last paragraph?

A. Permission
B. Prescription
C. Caution
D. Verdict

Correct answer: C

Rationale: In this context, 'admonition' means a caution or warning, not permission, prescription, or verdict. The excerpt mentions that along with advising the elderly to move slowly and carefully, the CDC also recommends gentle exercise or physical therapy to strengthen muscles and improve balance. This advice aims to reduce the risk of falls and boost the self-esteem of older adults. Therefore, 'admonition' here refers to a precautionary counsel rather than granting permission, prescribing a treatment, or giving a verdict.

3. What is implied about the rainforest's role in global climate?

A. The rainforest has little impact on the climate.
B. The rainforest plays a crucial role in regulating the climate.
C. The rainforest is mainly important for biodiversity.
D. The rainforest's destruction has no global consequences.

Correct answer: B

Rationale: The rainforest plays a crucial role in regulating the global climate by absorbing carbon dioxide. The extract highlights the fact that trees take in carbon dioxide and give off oxygen. When trees are cut down, the amount of carbon dioxide increases, contributing to global warming. This emphasizes the significant impact of rainforests on the climate. Choice A is incorrect as the extract clearly states the importance of rainforests in absorbing carbon dioxide. Choice C, while true, is not directly related to the implied role of rainforests in regulating the climate. Choice D is also incorrect as the destruction of rainforests does have global consequences, such as contributing to global warming.

4. What is the overall tone of the essay about A Short History of the CDC?

A. Appreciative.
B. Awestruck.
C. Somber.
D. Disheartened.

Correct answer: A

Rationale: The tone of the essay is appreciative, reflecting a recognition of the CDC's historical contributions to public health. The passage highlights the organization's evolution and its significant impact on disease control and prevention, suggesting a positive and respectful view of its work over the years, making A the correct choice.

5. Which rainforest plant has more than one use?

A. The Buruti plant
B. The Banana tree
C. The Cinnamon tree
D. The Coconut tree

Correct answer: A

Rationale: The correct answer is the Buruti plant. The passage mentions that Amazonian Indians use the fruit and stem of the Buruti plant for various purposes, such as a drink, making bread, and building houses. The other choices, Banana tree, Cinnamon tree, and Coconut tree, are not specifically mentioned as having multiple uses in the passage. While the passage does mention that bananas and coconuts are available as food in the rainforest, it does not specify multiple uses for these plants as it does for the Buruti plant.