what is the main idea of the passage about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

2. What is the author’s primary purpose in writing this essay about microbes?

A. To persuade
B. To inform
C. To entertain
D. To analyze

Correct answer: B

Rationale: The author's primary purpose is to inform readers about the crucial role of microorganisms in the immune system. The essay focuses on presenting factual information and recent discoveries regarding the impact of microbes on human health. The author aims to educate the readers on the significance of microbes in human health rather than persuade them of a particular viewpoint (Choice A), entertain them with light-hearted content (Choice C), or analyze in-depth data and findings (Choice D). The essay's emphasis on informing readers about the role of microorganisms in the immune system makes 'To inform' the correct choice.

3. What can the reader conclude from this passage about ponds and lakes?

A. They are examples of groundwater reservoirs.
B. They are part of the evaporation process.
C. They are formed by runoff.
D. They are formed by condensation.

Correct answer: A

Rationale: The correct answer is A: 'They are examples of groundwater reservoirs.' The passage mentions that runoff collects in groundwater reservoirs, among other places. Ponds and lakes are typically reservoirs of groundwater, as stated in the passage. Choice B is incorrect because ponds and lakes are not directly mentioned as part of the evaporation process. Choice C is incorrect as ponds and lakes are not stated to be formed by runoff. Choice D is incorrect as ponds and lakes are not formed by condensation.

4. What conclusion is suggested by this study from Germany?

A. So far, acupuncture does not have much credibility as a treatment option.
B. Acupuncture can relieve women of all menstrual discomfort.
C. NSAIDs are generally more effective than acupuncture for treating cramps.
D. Acupuncture is a reasonable treatment choice for cramps.

Correct answer: D

Rationale: The study indicates that acupuncture is a reasonable treatment option for menstrual cramps, supported by the positive outcomes reported by participants in the study. The wording in option D directly aligns with the conclusion drawn from the findings, making it the correct answer.

5. Which statement from the selection presents a fact rather than an opinion?

A. One of the worst voice qualities is harshness
B. Harsh voice qualities usually come from too much tension in the throat and jaw
C. Your voice will sound unpleasant if it is shrill, grating, hard, piercing, brassy, too loud, or too nasal
D. Because tension occurs in higher pitched voices, women tend to have shriller voices than men, which usually makes them less desirable public speakers, newscasters, or political candidates

Correct answer: B

Rationale: Statement B, 'Harsh voice qualities usually come from too much tension in the throat and jaw,' presents a fact rather than an opinion. This statement provides a clear and objective observation about the potential cause of harsh voice qualities, based on physical tension in specific areas of the body, which can be objectively measured and identified. Choice A is an opinion as it states 'One of the worst voice qualities is harshness' without providing a verifiable basis. Choice C lists subjective descriptors of an unpleasant voice without stating a definite cause. Choice D introduces a gender-based assertion about voice quality, making it an opinion rather than a factual observation.