HESI A2
Reading Comprehension Practice Test HESI A2
1. What is the main idea of the passage about The Sleep Workout?
- A. Insufficient sleep can lead to obesity.
- B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
- C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
- D. Developing muscle growth is an effective way to stay healthy as we get older.
Correct answer: C
Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.
2. What is the main idea of the passage about Sunny-Side Up?
- A. There are many positive effects of receiving direct exposure to sunlight.
- B. The negative impacts of sunlight should not be ignored.
- C. Vitamin D is integral for maintaining healthy bones and preventing diseases.
- D. Vitamin D is synthesized by our bodies in reaction to direct sunlight.
Correct answer: A
Rationale: The passage primarily discusses the various positive effects of sunlight exposure, particularly highlighting the benefits of vitamin D for bone health and the regulation of circadian rhythms. While it acknowledges the negative impacts of excessive sun exposure, the emphasis is on the positive aspects, making A the main idea of the passage.
3. Identify the overall tone of the essay about Aromatherapy.
- A. Congratulatory.
- B. Uncertain.
- C. Annoyed.
- D. Distressed.
Correct answer: B
Rationale: The tone of the essay is uncertain, as the author questions the validity of aromatherapy based on the study's results. The phrasing "does not necessarily prove that aromatherapy is worthless" indicates a hesitance to fully endorse or dismiss its value. This ambiguity throughout the passage reinforces the uncertain tone, aligning it with choice B.
4. What is the meaning of the word exposed as used in the first paragraph about Toxins and Your Health?
- A. Uncovered.
- B. Subjected.
- C. Visible.
- D. Divulged.
Correct answer: B
Rationale: In the context of the passage, "exposed" means to be subjected to harmful elements. It suggests vulnerability to these toxins, which can lead to serious health issues later in life. The other options do not accurately capture the implications of "exposed" in relation to toxic substances, making B the correct choice.
5. What is the meaning of the word satiety as used in the last paragraph about The Sleep Workout?
- A. A state of tiredness.
- B. A state of being satisfied.
- C. A state of being overloaded.
- D. A state of confusion.
Correct answer: B
Rationale: Satiety refers to a state of being satisfied, particularly in terms of appetite. In the context of the excerpt provided, it explains that individuals who lack adequate sleep may experience lowered levels of leptin, a hormone that controls appetite. As a result, even after meeting their caloric needs, they may still crave carbohydrates, indicating a lack of satisfaction or satiety. This can lead to obesity and disrupt healthy eating habits. Therefore, choice B, 'A state of being satisfied,' is the correct answer. Choices A, C, and D are incorrect as they do not accurately reflect the meaning of satiety in the context of appetite regulation and sleep's impact on food cravings.
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