what is the main idea of the passage about sunny side up

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about Sunny-Side Up?

A. There are many positive effects of receiving direct exposure to sunlight.
B. The negative impacts of sunlight should not be ignored.
C. Vitamin D is integral for maintaining healthy bones and preventing diseases.
D. Vitamin D is synthesized by our bodies in reaction to direct sunlight.

Correct answer: A

Rationale: The passage primarily discusses the various positive effects of sunlight exposure, particularly highlighting the benefits of vitamin D for bone health and the regulation of circadian rhythms. While it acknowledges the negative impacts of excessive sun exposure, the emphasis is on the positive aspects, making A the main idea of the passage.

2. What is stated about Benjamin Franklin's role in Daylight Savings Time?

A. Benjamin Franklin invented Daylight Savings Time.
B. Benjamin Franklin proposed the concept of Daylight Savings Time.
C. Benjamin Franklin opposed Daylight Savings Time.
D. Benjamin Franklin had no connection to Daylight Savings Time.

Correct answer: B

Rationale: Benjamin Franklin is credited with proposing the idea of Daylight Savings Time, as stated in the extract. However, it was not implemented during his lifetime. Choice A is incorrect because he proposed, not invented, Daylight Savings Time. Choice C is incorrect as there is no mention of Franklin opposing it. Choice D is incorrect as the extract clearly states his connection to the proposal of Daylight Savings Time.

3. What is the main idea of the passage about The Sleep Workout?

A. Insufficient sleep can lead to obesity.
B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

4. What is the meaning of the word diligent as used in the last paragraph about Sickle-Cell Anemia?

A. Dispersed.
B. Incensed.
C. Painstaking.
D. Demanding.

Correct answer: C

Rationale: In the context of sickle-cell anemia, diligent means painstaking, indicating the careful and thorough approach required to manage the disease. The passage highlights the challenges of managing the symptoms of sickle-cell anemia and the need for meticulous and conscientious care. Choices A, B, and D are incorrect. 'Dispersed' and 'Incensed' do not align with the meaning of diligent in this context. 'Demanding' does not capture the essence of the careful and thorough care needed to manage the disease.

5. What is the meaning of the word moderation as used in the second paragraph?

A. Adequate amounts
B. Intervals of time
C. Excess
D. Variation

Correct answer: A

Rationale: In this context, moderation means consuming adequate amounts of unsaturated fats. The passage highlights that unsaturated fats like olive oil and omega-3 fatty acids are beneficial when consumed in appropriate quantities. Choice B, intervals of time, is incorrect as it does not relate to the consumption of fats. Choice C, excess, is incorrect because moderation implies avoiding excess consumption. Choice D, variation, is unrelated to the context of consuming fats in appropriate amounts.