Nursing Elites

1. Which vitamin is essential for vision and skin health?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: A

Rationale: Vitamin A is the correct answer. It is crucial for maintaining healthy vision and skin. Vitamin A plays a vital role in supporting normal vision, skin health, and immune function. Specifically, it is important for the health of the retina and is essential for the formation of rhodopsin, a protein in the retina necessary for low-light and color vision. Vitamin C (Choice B) is important for collagen synthesis and immune function, but it is not primarily associated with vision health. Vitamin D (Choice C) is crucial for bone health and immune function, while Vitamin E (Choice D) acts as an antioxidant, protecting cells from damage, but neither are primarily linked to vision and skin health like Vitamin A.

2. Which muscle is responsible for the extension of the elbow?

• A. Biceps brachii
• B. Triceps brachii
• C. Deltoid
• D. Pectoralis major

Correct answer: B

Rationale: The correct answer is B: Triceps brachii. The triceps brachii muscle is responsible for extending the elbow joint. It is located on the back of the upper arm and acts in opposition to the biceps brachii, which is responsible for elbow flexion. The deltoid muscle is primarily responsible for shoulder abduction, not elbow extension. The pectoralis major muscle is involved in movements of the shoulder joint, not the elbow.

3. Which hormone is released by the adrenal medulla?

• A. Cortisol
• B. Adrenaline
• C. Insulin
• D. Somatostatin

Correct answer: B

Rationale: The correct answer is B, Adrenaline (also known as epinephrine), which is released by the adrenal medulla during the body's fight-or-flight response. Adrenaline helps prepare the body for action by increasing heart rate, dilating air passages, and mobilizing glucose and fats for energy, among other physiological responses. Choice A, Cortisol, is a steroid hormone released by the adrenal cortex involved in the stress response and regulation of metabolism. Choice C, Insulin, is produced by the pancreas and regulates blood sugar levels. Choice D, Somatostatin, is a hormone that inhibits the release of several other hormones in the body, but it is not released by the adrenal medulla.

4. Which gland produces hormones that regulate sleep?

• A. Thyroid gland
• B. Pineal gland
• C. Adrenal gland
• D. Pituitary gland

Correct answer: B

Rationale: The pineal gland secretes melatonin, a hormone that plays a crucial role in regulating the sleep-wake cycle. Melatonin production is influenced by exposure to light, with levels increasing in the evening to promote sleep and decreasing in the morning to signal wakefulness. Choices A, C, and D are incorrect because the thyroid gland primarily regulates metabolism, the adrenal gland produces hormones like adrenaline and cortisol related to stress response, and the pituitary gland controls various functions by releasing different hormones but not specifically related to regulating sleep.

5. Which vitamin is important for the absorption of iron?

• A. Vitamin C
• B. Vitamin D
• C. Vitamin K
• D. Vitamin B12

Correct answer: A

Rationale: The correct answer is Vitamin C. Vitamin C is essential for the absorption of iron, especially from plant-based sources. It aids in converting non-heme iron (found in plants) into a form that is easier for the body to absorb. This is crucial in preventing iron-deficiency anemia, making Vitamin C a key nutrient for overall health. Vitamin D (choice B) is important for calcium absorption and bone health, not iron absorption. Vitamin K (choice C) plays a role in blood clotting and bone metabolism, not iron absorption. Vitamin B12 (choice D) is important for red blood cell formation and neurological function but is not directly involved in iron absorption.

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