Nursing Elites

1. Which vitamin is essential for immune system function?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin K

Correct answer: C

Rationale: Vitamin D is the correct answer. It is essential for immune system function as it helps regulate and support the immune response. Vitamin D plays a crucial role in calcium absorption, which is necessary for maintaining strong and healthy bones. Vitamin A is important for vision and skin health, not specifically immune function. Vitamin C is known for its antioxidant properties and its role in collagen production, not primarily for immune system function. Vitamin K is essential for blood clotting and bone health, but it is not directly related to immune system function.

2. Which hormone is involved in the fight or flight response?

• A. Cortisol
• B. Adrenaline
• C. Thyroxine
• D. Melatonin

Correct answer: B

Rationale: The correct answer is B: Adrenaline. Adrenaline, also known as epinephrine, is the hormone involved in the fight or flight response. It is released by the adrenal glands, preparing the body for action by increasing heart rate, dilating airways, and mobilizing energy stores. Choice A, Cortisol, is a hormone released in response to stress but is not directly involved in the fight or flight response. Choice C, Thyroxine, is a hormone produced by the thyroid gland that regulates metabolism and growth, not specifically associated with the fight or flight response. Choice D, Melatonin, is a hormone that regulates sleep-wake cycles and is not involved in the fight or flight response.

3. Which of the following is true about skeletal muscle?

• A. Skeletal muscle makes up 40% of the body's weight.
• B. Skeletal muscle attaches to bones by tendons.
• C. Muscle contraction is not involved in temperature regulation.
• D. Skeletal muscles contract only when in use.

Correct answer: B

Rationale: The correct statement is that skeletal muscle attaches to bones through tendons, enabling movement. Tendons connect muscles to bones and allow the force generated by muscle contraction to be transmitted to the bones, facilitating voluntary movements. Choice A is incorrect because skeletal muscle typically makes up around 40-50% of an individual's body weight, not a fixed 40%. Choice C is incorrect as muscle contraction plays a vital role in temperature regulation by generating heat. Choice D is incorrect as skeletal muscles may have constant low-level contractions even at rest, known as muscle tone.

4. Which vitamin is necessary for calcium absorption?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin K

Correct answer: C

Rationale: Vitamin D is essential for the absorption of calcium in the intestines, aiding in the maintenance of strong bones and teeth. It helps regulate calcium and phosphorus levels in the body, supporting bone health and preventing conditions like osteoporosis. Vitamin A (Choice A) is important for vision and immune function, not specifically for calcium absorption. Vitamin C (Choice B) is crucial for collagen synthesis and immune function but is not directly involved in calcium absorption. Vitamin K (Choice D) plays a role in blood clotting and bone health, but it is not primarily responsible for calcium absorption.

5. Which muscle group is primarily responsible for extending the knee?

• A. Hamstrings
• B. Quadriceps
• C. Calves
• D. Glutes

Correct answer: B

Rationale: The quadriceps, a group of muscles located on the front of the thigh, are primarily responsible for extending the knee joint. When the quadriceps contract, they work to straighten the knee, allowing for actions like kicking or standing up from a seated position. The hamstrings (Choice A) are responsible for flexing the knee, the calves (Choice C) primarily work on plantar flexion at the ankle joint, and the glutes (Choice D) are mainly involved in hip extension.

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