Nursing Elites

1. Which vitamin is essential for bone health?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin C
• D. Vitamin K

Correct answer: B

Rationale: Vitamin D is the correct answer. It is essential for bone health as it helps in the absorption of calcium, a crucial mineral for maintaining strong and healthy bones. Adequate levels of Vitamin D are necessary to prevent conditions like osteoporosis and ensure optimal bone development and strength. Choice A, Vitamin A, is important for vision and immune function, but it is not directly related to bone health. Choice C, Vitamin C, is essential for collagen synthesis and immune function, but it is not primarily responsible for bone health. Choice D, Vitamin K, plays a role in blood clotting and bone metabolism, but Vitamin D has a more direct impact on bone health through its role in calcium absorption.

2. What is the role of the alveoli in the lungs?

• A. To filter blood
• B. To exchange gases
• C. To transport nutrients
• D. To store oxygen

Correct answer: B

Rationale: The alveoli in the lungs are tiny air sacs responsible for the exchange of oxygen and carbon dioxide during breathing. Oxygen from inhaled air diffuses into the bloodstream through the alveoli, while carbon dioxide produced by cells is removed from the blood and exhaled out of the body through the alveoli. This gas exchange process is essential for the body to obtain oxygen and get rid of carbon dioxide, supporting cellular functions and maintaining overall health. Choices A, C, and D are incorrect because the alveoli do not filter blood, transport nutrients, or store oxygen. Their main function is gas exchange.

3. What is the main function of the adrenal glands?

• A. Regulation of metabolism
• B. Production of bile
• C. Regulation of blood pressure
• D. Production of insulin

Correct answer: C

Rationale: The main function of the adrenal glands is to produce hormones like adrenaline and cortisol. These hormones play a crucial role in regulating blood pressure, metabolism, and the body's stress response. While the adrenal glands do have some impact on metabolism, their primary function is not the direct regulation of metabolism. They are not involved in the production of bile or insulin. Therefore, the correct answer is the regulation of blood pressure.

4. Which hormone is involved in the fight or flight response?

• A. Cortisol
• B. Adrenaline
• C. Thyroxine
• D. Melatonin

Correct answer: B

Rationale: The correct answer is B: Adrenaline. Adrenaline, also known as epinephrine, is the hormone involved in the fight or flight response. It is released by the adrenal glands, preparing the body for action by increasing heart rate, dilating airways, and mobilizing energy stores. Choice A, Cortisol, is a hormone released in response to stress but is not directly involved in the fight or flight response. Choice C, Thyroxine, is a hormone produced by the thyroid gland that regulates metabolism and growth, not specifically associated with the fight or flight response. Choice D, Melatonin, is a hormone that regulates sleep-wake cycles and is not involved in the fight or flight response.

5. Which of the following epithelial types is correctly matched with its major function?

• A. Simple squamous epithelium – diffusion
• B. Stratified squamous epithelium – protection
• C. Stratified squamous epithelium – diffusion
• D. Simple columnar epithelium – secretion or absorption

Correct answer: D

Rationale: The correct answer is D. Simple columnar epithelium is indeed primarily responsible for secretion and absorption due to its tall shape and presence of microvilli, which increase surface area for these functions. Simple squamous epithelium is mainly involved in diffusion, allowing for the exchange of gases or nutrients. Stratified squamous epithelium functions more for protection against mechanical stress and pathogens, as it forms a tough, protective barrier due to its many layers.

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