Nursing Elites

1. Which vitamin is essential for bone health?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin C
• D. Vitamin K

Correct answer: B

Rationale: Vitamin D is the correct answer. It is essential for bone health as it helps in the absorption of calcium, a crucial mineral for maintaining strong and healthy bones. Adequate levels of Vitamin D are necessary to prevent conditions like osteoporosis and ensure optimal bone development and strength. Choice A, Vitamin A, is important for vision and immune function, but it is not directly related to bone health. Choice C, Vitamin C, is essential for collagen synthesis and immune function, but it is not primarily responsible for bone health. Choice D, Vitamin K, plays a role in blood clotting and bone metabolism, but Vitamin D has a more direct impact on bone health through its role in calcium absorption.

2. Which gland is responsible for regulating metabolism?

• A. Pituitary gland
• B. Adrenal gland
• C. Thyroid gland
• D. Pineal gland

Correct answer: C

Rationale: The thyroid gland is responsible for regulating metabolism. It produces hormones such as thyroxine, which plays a key role in influencing the body's metabolic rate. The pituitary gland is known as the 'master gland' but is not directly responsible for regulating metabolism. The adrenal gland is involved in the stress response and producing hormones like cortisol, not primarily regulating metabolism. The pineal gland produces melatonin, which regulates sleep-wake cycles, not metabolism. Therefore, the correct answer is the thyroid gland.

3. What is the function of the alveoli in the lungs?

• A. To absorb oxygen
• B. To remove carbon dioxide
• C. To exchange gases
• D. To regulate blood pressure

Correct answer: C

Rationale: The alveoli are tiny air sacs in the lungs responsible for the exchange of gases, specifically oxygen and carbon dioxide, during breathing. Oxygen is taken in and carbon dioxide is released through this process, enabling the body to receive oxygen and expel carbon dioxide. Choice A is incorrect because the alveoli do not absorb oxygen but facilitate the exchange of gases. Choice B is incorrect as the alveoli do not remove carbon dioxide but aid in the exchange of gases. Choice D is incorrect as the alveoli are not involved in regulating blood pressure but in gas exchange.

4. Which muscle is responsible for the extension of the elbow?

• A. Biceps brachii
• B. Triceps brachii
• C. Deltoid
• D. Pectoralis major

Correct answer: B

Rationale: The correct answer is B: Triceps brachii. The triceps brachii muscle is responsible for extending the elbow joint. It is located on the back of the upper arm and acts in opposition to the biceps brachii, which is responsible for elbow flexion. The deltoid muscle is primarily responsible for shoulder abduction, not elbow extension. The pectoralis major muscle is involved in movements of the shoulder joint, not the elbow.

5. Which vitamin is essential for the formation of red blood cells?

• A. Vitamin A
• B. Vitamin B12
• C. Vitamin C
• D. Vitamin D

Correct answer: B

Rationale: Vitamin B12 is the correct answer. It is crucial for the formation and maturation of red blood cells, playing a vital role in preventing megaloblastic anemia. Additionally, Vitamin B12 is essential for maintaining nerve function. Vitamin A is important for vision and immune function, Vitamin C is necessary for collagen synthesis and immune health, and Vitamin D is crucial for bone health and immune function. Therefore, options A, C, and D are incorrect as they do not play a direct role in the formation of red blood cells.

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