Nursing Elites

1. Which vitamin is essential for bone health?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin C
• D. Vitamin K

Correct answer: B

Rationale: Vitamin D is the correct answer. It is essential for bone health as it helps in the absorption of calcium, a crucial mineral for maintaining strong and healthy bones. Adequate levels of Vitamin D are necessary to prevent conditions like osteoporosis and ensure optimal bone development and strength. Choice A, Vitamin A, is important for vision and immune function, but it is not directly related to bone health. Choice C, Vitamin C, is essential for collagen synthesis and immune function, but it is not primarily responsible for bone health. Choice D, Vitamin K, plays a role in blood clotting and bone metabolism, but Vitamin D has a more direct impact on bone health through its role in calcium absorption.

2. Which of the following is true about skeletal muscle?

• A. Skeletal muscle makes up 40% of the body's weight.
• B. Skeletal muscle attaches to bones by tendons.
• C. Muscle contraction is not involved in temperature regulation.
• D. Skeletal muscles contract only when in use.

Correct answer: B

Rationale: The correct statement is that skeletal muscle attaches to bones through tendons, enabling movement. Tendons connect muscles to bones and allow the force generated by muscle contraction to be transmitted to the bones, facilitating voluntary movements. Choice A is incorrect because skeletal muscle typically makes up around 40-50% of an individual's body weight, not a fixed 40%. Choice C is incorrect as muscle contraction plays a vital role in temperature regulation by generating heat. Choice D is incorrect as skeletal muscles may have constant low-level contractions even at rest, known as muscle tone.

3. Which of the following HDL cholesterol levels might warrant regular testing?

• A. 70 or higher
• B. 60
• C. 50
• D. 40

Correct answer: A

Rationale: An HDL cholesterol level of 70 or higher is considered high and beneficial for heart health. Individuals with high HDL levels are usually at lower risk of heart disease. Therefore, a level of 70 or above would warrant regular testing to monitor and maintain heart health. Choices B, C, and D are lower levels of HDL cholesterol, which are not typically considered high enough to warrant regular testing as they may not provide the same level of heart health benefits.

4. Which structure is responsible for carrying oxygen to the cells?

• A. Hemoglobin
• B. Plasma
• C. Platelets
• D. Red blood cells

Correct answer: A

Rationale: Hemoglobin, located in red blood cells, is responsible for binding to oxygen in the lungs and transporting it to tissues throughout the body. Red blood cells contain hemoglobin, making them the primary carrier of oxygen to cells. Hemoglobin is the correct answer because it is the protein within red blood cells that directly binds to oxygen for transport. Plasma is the liquid component of blood and does not carry oxygen. Platelets are responsible for blood clotting and have no role in oxygen transport. While red blood cells do carry oxygen, it is specifically the hemoglobin within them that performs this function.

5. Which cellular structure is responsible for protein synthesis?

• A. Nucleus
• B. Ribosome
• C. Endoplasmic reticulum
• D. Golgi apparatus

Correct answer: B

Rationale: The correct answer is B: Ribosome. Ribosomes, the cellular structures located in the cytoplasm or on the endoplasmic reticulum, are responsible for protein synthesis in the cell. They are the sites where mRNA is translated into proteins, making them essential for the synthesis of proteins in all living cells. The other choices, such as the nucleus (choice A), endoplasmic reticulum (choice C), and Golgi apparatus (choice D), are not directly involved in protein synthesis. The nucleus contains DNA and is responsible for housing the genetic material, the endoplasmic reticulum is involved in protein folding and transport, and the Golgi apparatus is responsible for modifying, sorting, and packaging proteins.

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