Nursing Elites

1. Which of the following is not a component of blood?

• A. Red blood cells
• B. White blood cells
• C. Platelets
• D. Cartilage

Correct answer: D

Rationale: The correct answer is D: Cartilage. Cartilage is not a component of blood. Blood primarily consists of red blood cells, white blood cells, and platelets. Red blood cells are responsible for carrying oxygen, white blood cells are part of the immune system, and platelets are essential for blood clotting. Cartilage, on the other hand, is a type of connective tissue found in various parts of the body, such as the joints and nose, but it is not present in the blood. Therefore, choices A, B, and C are incorrect as they are components of blood, while choice D, Cartilage, is the correct answer as it is not a component of blood.

2. How does lymph move through the lymphatic vessels?

• A. By the pumping action of the heart
• B. Due to muscle contractions and breathing movements
• C. Through one-way valves within the vessels
• D. All of the above

Correct answer: C

Rationale: Lymph moves through the lymphatic vessels due to the presence of one-way valves within the vessels. These valves prevent the backflow of lymph and help propel the fluid forward as muscles contract and relax or due to breathing movements. Unlike blood circulation, the lymphatic system does not rely on the pumping action of the heart to move lymph. Choice A is incorrect because lymphatic circulation does not depend on the pumping action of the heart. Choice B is partly correct as muscle contractions and breathing movements do assist in propelling lymph, but the primary mechanism is the presence of one-way valves within the vessels, making choice C the most accurate answer. Choice D is incorrect as not all options listed contribute to how lymph moves through the lymphatic vessels.

3. Which gas is the most abundant in Earth's atmosphere?

• A. Nitrogen
• B. Oxygen
• C. Carbon dioxide
• D. Argon

Correct answer: A

Rationale: Nitrogen is the most abundant gas in Earth's atmosphere, constituting approximately 78% of the air we breathe. It is essential for various biological processes, including plant growth and nitrogen fixation. Moreover, nitrogen is a key component of the greenhouse effect, playing a crucial role in regulating the planet's temperature. Oxygen, while important for respiration, comprises about 21% of the atmosphere. Carbon dioxide, though vital for photosynthesis and a greenhouse gas, is present in much lower concentrations than nitrogen. Argon, an inert gas, is a minor component of the atmosphere.

4. The outermost layer of your skin, responsible for waterproofing and providing a barrier against pathogens, is the:

• A. Stratum basale (Basal layer)
• B. Stratum corneum
• C. Stratum granulosum
• D. Stratum spinosum

Correct answer: B

Rationale: The correct answer is B: Stratum corneum. The stratum corneum is the outermost layer of the epidermis, consisting of dead skin cells that are constantly shed and replaced. It serves as a protective barrier against pathogens and helps to prevent water loss from the body. Choice A, Stratum basale, is the deepest layer of the epidermis where new skin cells are produced. Choice C, Stratum granulosum, is a layer of the epidermis where the cells begin to flatten and lose their nuclei. Choice D, Stratum spinosum, is a layer of the epidermis where cells become irregular in shape and have spiny projections.

5. What is the recommended daily fiber intake for adults?

• A. 10 grams
• B. 25 grams
• C. 35 grams
• D. 50 grams

Correct answer: B

Rationale: The recommended daily fiber intake for adults is around 25 grams for women and 38 grams for men. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Consuming an adequate amount of fiber can also help with weight management and promote overall well-being. Option B is the correct answer based on the recommended daily intake guidelines for adults. Choices A, C, and D are incorrect because they do not align with the established guidelines for fiber intake in adults. 10 grams (choice A) is too low, 35 grams (choice C) is higher than the general recommendation, and 50 grams (choice D) is significantly above the recommended intake, which may lead to digestive issues in some individuals.

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