Nursing Elites

1. Which of the following can weaken the immune system and increase susceptibility to infections?

• A. Regular exercise
• B. Balanced diet
• C. Chronic stress
• D. Adequate sleep

Correct answer: C

Rationale: Chronic stress can weaken the immune system by increasing the production of stress hormones like cortisol, which can suppress the immune response. This suppression can make individuals more susceptible to infections and illnesses. Conversely, regular exercise, a balanced diet, and adequate sleep actually support a healthy immune system and help strengthen it. Choices A, B, and D are incorrect as they are factors that generally contribute positively to the immune system. Regular exercise, a balanced diet, and adequate sleep are crucial for maintaining overall health and boosting the immune system rather than weakening it.

2. What is the waxy or oily substance produced by sebaceous glands that helps lubricate the skin and hair?

• A. Keratin
• B. Melanin
• C. Sebum
• D. Sweat

Correct answer: C

Rationale: Sebum is the waxy or oily substance produced by sebaceous glands. It helps lubricate the skin and hair, keeping them moisturized and protected. Keratin is a protein that makes up hair, skin, and nails, providing structure and strength. Melanin is a pigment that gives color to the skin, hair, and eyes, providing protection against UV radiation. Sweat is a watery fluid produced by sweat glands to help regulate body temperature by cooling the body through evaporation.

3. What is the name of the outermost layer of the skin?

• A. Dermis
• B. Epidermis
• C. Subcutaneous tissue
• D. Hypodermis

Correct answer: B

Rationale: The correct answer is B: Epidermis. The epidermis is the outermost layer of the skin, providing a protective barrier against external factors. The dermis is situated beneath the epidermis and contains structures like blood vessels and hair follicles. Subcutaneous tissue, also known as the hypodermis, lies below the dermis and consists mainly of fat tissue, serving functions such as insulation and energy storage. Therefore, choices A, C, and D are incorrect as they do not represent the outermost layer of the skin.

4. What is the function of the pericardium, the sac surrounding the heart?

• A. To generate electrical impulses for heart contraction
• B. To transport blood throughout the body
• C. To provide lubrication for heart movement
• D. To protect the heart and anchor it in place

Correct answer: C

Rationale: The pericardium is a double-walled sac that surrounds the heart and contains a small amount of fluid to provide lubrication for the movement of the heart within the chest cavity. It helps reduce friction as the heart beats and moves. Choice A is incorrect because the generation of electrical impulses for heart contraction is primarily the function of the heart's specialized conduction system. Choice B is incorrect as the pericardium is not involved in the transportation of blood throughout the body. Choice D is also incorrect as while the pericardium does protect the heart, its primary function is to provide lubrication and reduce friction.

5. Which of the following terms refers to a muscle twitch, a single forceful contraction of a muscle fiber?

• A. Tetanus
• B. Tremor
• C. Fasciculation
• D. Rigidity

Correct answer: C

Rationale: The correct term for a muscle twitch, a single forceful contraction of a muscle fiber, is 'Fasciculation' (choice C). Fasciculation specifically describes this phenomenon. 'Tetanus' (choice A) refers to sustained muscle contraction, 'Tremor' (choice B) indicates a shaky or quivering movement, and 'Rigidity' (choice D) denotes stiffness or inflexibility in muscles. Therefore, choices A, B, and D are incorrect in the context of a single forceful contraction of a muscle fiber.

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