Nursing Elites

1. What is the recommended daily fiber intake for adults?

• A. 10 grams
• B. 25 grams
• C. 35 grams
• D. 50 grams

Correct answer: B

Rationale: The recommended daily fiber intake for adults is around 25 grams for women and 38 grams for men. Fiber is essential for maintaining a healthy digestive system, preventing constipation, and reducing the risk of chronic diseases such as heart disease and diabetes. Consuming an adequate amount of fiber can also help with weight management and promote overall well-being. Option B is the correct answer based on the recommended daily intake guidelines for adults. Choices A, C, and D are incorrect because they do not align with the established guidelines for fiber intake in adults. 10 grams (choice A) is too low, 35 grams (choice C) is higher than the general recommendation, and 50 grams (choice D) is significantly above the recommended intake, which may lead to digestive issues in some individuals.

2. What is the name for the hard, protective protein that makes up hair and nails?

• A. Collagen
• B. Keratin
• C. Elastin
• D. Fibrin

Correct answer: B

Rationale: Keratin is the correct answer as it is the hard, protective protein that comprises hair and nails. Collagen is a different type of protein found in connective tissues, providing structure and support. Elastin imparts elasticity to tissues, allowing them to stretch and recoil. Fibrin is a protein involved in the blood clotting process and is not related to the structure of hair and nails. Therefore, choices A, C, and D are incorrect in the context of the question.

3. What is the primary function of the lymphatic system?

• A. To transport oxygen throughout the body
• B. To filter blood and remove waste
• C. To fight infection and remove excess fluid
• D. To transport hormones

Correct answer: C

Rationale: The correct answer is C: 'To fight infection and remove excess fluid.' The lymphatic system plays a crucial role in the body's immune response by fighting infections through lymphocytes and removing excess fluid from tissues, maintaining fluid balance. It does not primarily transport oxygen, filter blood, or transport hormones. While the lymphatic system is involved in lipid absorption and transport, its primary functions are related to immunity and fluid balance.

4. Which property of a wave is measured in Hertz (Hz)?

• A. Amplitude
• B. Wavelength
• C. Speed
• D. Frequency

Correct answer: D

Rationale: Frequency is the property of a wave that is measured in Hertz (Hz). It represents the number of complete cycles of the wave that occur in one second. Amplitude refers to the height of the wave, wavelength is the distance between two consecutive points on a wave that are in phase, and speed is the rate at which the wave travels through a medium. Therefore, the correct answer is frequency as it directly corresponds to the unit Hertz (Hz) used to measure the number of wave cycles per second.

5. Which of the following is a common characteristic of alkynes?

• A. They have a triple bond between carbon atoms.
• B. They are saturated hydrocarbons.
• C. They contain only single bonds.
• D. They are aromatic compounds.

Correct answer: A

Rationale: The correct answer is A. Alkynes are hydrocarbons characterized by at least one triple bond between carbon atoms. This triple bond sets them apart from alkanes, which only have single bonds, and alkenes, which feature at least one double bond. The presence of a triple bond makes alkynes unsaturated hydrocarbons. Choice B is incorrect as alkynes are unsaturated hydrocarbons, not saturated. Choice C is incorrect because alkynes contain at least one triple bond, making them different from compounds with only single bonds. Choice D is incorrect because aromatic compounds have a distinct cyclic structure with resonance stabilization, a feature not shared by alkynes.

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