what is the meaning of the word satiety as used in the last paragraph about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the meaning of the word satiety as used in the last paragraph about The Sleep Workout?

A. A state of tiredness.
B. A state of being satisfied.
C. A state of being overloaded.
D. A state of confusion.

Correct answer: B

Rationale: Satiety refers to a state of being satisfied, particularly in terms of appetite. In the context of the excerpt provided, it explains that individuals who lack adequate sleep may experience lowered levels of leptin, a hormone that controls appetite. As a result, even after meeting their caloric needs, they may still crave carbohydrates, indicating a lack of satisfaction or satiety. This can lead to obesity and disrupt healthy eating habits. Therefore, choice B, 'A state of being satisfied,' is the correct answer. Choices A, C, and D are incorrect as they do not accurately reflect the meaning of satiety in the context of appetite regulation and sleep's impact on food cravings.

2. Which of the following is not listed as a detail in the passage about Yoga?

A. Improved circulation.
B. Strengthening of core muscles.
C. Stress reduction.
D. Fortification of immune system.

Correct answer: D

Rationale: The passage outlines several benefits of yoga, such as improved circulation, strengthened core muscles, and reduced stress. However, it does not mention the fortification of the immune system, which is not discussed in the context of the benefits of yoga. This makes D the correct answer, as it is the only option not supported by the passage.

3. What is the meaning of the word 'popular' as it is used in the third paragraph?

A. complicated
B. old-fashioned
C. beloved
D. for the general public

Correct answer: D

Rationale: In the context provided, 'popular' refers to magazines intended for the general public. The paragraph mentions that Infotrac indexes hundreds of popular magazines and newspapers, including medical journals such as the Journal of the American Medical Association and New England Journal of Medicine. These magazines target a wide audience, making choice D ('for the general public') the correct answer. Choices A, B, and C are incorrect as they do not align with the context of the paragraph.

4. The passage mentions all of the following claims for the health benefits of super foods EXCEPT ___________.

A. lowering cholesterol
B. stabilizing insulin levels
C. building muscle mass
D. reducing blood pressure

Correct answer: C

Rationale: The passage discusses various health benefits of superfoods, such as lowering cholesterol, stabilizing insulin levels, and reducing blood pressure. However, it does not mention anything about building muscle mass, making C the correct choice as it identifies the claim that is not supported by the passage.