what is the meaning of the word satiety as used in the last paragraph about the sleep workout

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the meaning of the word satiety as used in the last paragraph about The Sleep Workout?

A. A state of tiredness.
B. A state of being satisfied.
C. A state of being overloaded.
D. A state of confusion.

Correct answer: B

Rationale: Satiety refers to a state of being satisfied, particularly in terms of appetite. In the context of the excerpt provided, it explains that individuals who lack adequate sleep may experience lowered levels of leptin, a hormone that controls appetite. As a result, even after meeting their caloric needs, they may still crave carbohydrates, indicating a lack of satisfaction or satiety. This can lead to obesity and disrupt healthy eating habits. Therefore, choice B, 'A state of being satisfied,' is the correct answer. Choices A, C, and D are incorrect as they do not accurately reflect the meaning of satiety in the context of appetite regulation and sleep's impact on food cravings.

2. What conclusion can the reader draw after reading the passage about The Sleep Workout?

A. Getting uninterrupted sleep is more important than getting enough sleep.
B. Insufficient sleep may result in an increased risk for obesity.
C. Human growth hormone is not essential for muscle development.
D. Leptin is essential for building muscle.

Correct answer: B

Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity. Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth. Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development. Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.

3. What is the overall tone of the essay?

A. Apathetic
B. Fascinated
C. Discouraged
D. Hopeful

Correct answer: C

Rationale: The overall tone of the essay is discouraged, as it conveys concern over the United States’ lower ranking in life expectancy and highlights various health issues contributing to this situation. The language used suggests frustration and disappointment regarding the country's health statistics, supporting option C as the correct answer.

4. Which of the following statements is a fact?

A. Nurses should watch for jaundice in newborns.
B. Untreated jaundice may cause brain damage.
C. Phototherapy blankets are a valuable invention.
D. Avoid neonatal units that lack phototherapy.

Correct answer: B

Rationale: The correct answer is B: 'Untreated jaundice may cause brain damage.' This statement is a fact supported by the passage. Neonatal jaundice, if left untreated, can lead to brain damage due to excess bilirubin levels in the blood. Choice A is not a fact but a general guideline for nurses. Choice C is an opinion as it describes phototherapy blankets as valuable without citing a specific fact. Choice D is not a fact but a recommendation, advising to avoid neonatal units lacking phototherapy.

5. Sleeping apparently helps with everything EXCEPT ___________.

A. Fatigue
B. Memory
C. Learning
D. Appetite

Correct answer: D

Rationale: Based on the provided extract, sleeping helps with fatigue, memory, and learning. The passage mentions how a nap can refresh the brain, improve the ability to learn and remember, and enhance memory. However, the extract does not mention anything about sleeping helping with appetite. Therefore, the correct answer is D. Choices A, B, and C are supported by the content of the passage, emphasizing the positive effects of sleep on fatigue, memory, and learning.