Nursing Elites

1. What is the meaning of the word satiety as used in the last paragraph about The Sleep Workout?

• A. A state of tiredness.
• B. A state of being satisfied.
• C. A state of being overloaded.
• D. A state of confusion.

Correct answer: B

Rationale: Satiety refers to a state of being satisfied, particularly in terms of appetite. In the context of the excerpt provided, it explains that individuals who lack adequate sleep may experience lowered levels of leptin, a hormone that controls appetite. As a result, even after meeting their caloric needs, they may still crave carbohydrates, indicating a lack of satisfaction or satiety. This can lead to obesity and disrupt healthy eating habits. Therefore, choice B, 'A state of being satisfied,' is the correct answer. Choices A, C, and D are incorrect as they do not accurately reflect the meaning of satiety in the context of appetite regulation and sleep's impact on food cravings.

2. Which statement from the passage on Voice is a fact rather than an opinion?

• A. One of the worst voice qualities is harshness.
• B. Harsh voice qualities come from tension in the throat.
• C. Your voice will sound unpleasant if it is shrill or grating.
• D. Because tension occurs in higher-pitched voices, women tend to have shriller voices than men.

Correct answer: B

Rationale: The correct answer is B. The fact that harsh voice qualities come from tension in the throat is a verifiable statement based on a scientific explanation provided in the passage. This statement is not subject to personal interpretation or judgment. Choice A is an opinion as it categorizes harshness as one of the worst voice qualities, which is subjective. Choice C is also an opinion as it describes how a voice will sound based on subjective terms like 'unpleasant.' Choice D is an opinion as it makes a generalized statement linking higher-pitched voices with shriller voices in women, which can vary widely among individuals.

3. What is the meaning of the word supplementation as used in the second paragraph?

• A. Extra
• B. Organization
• C. Attachment
• D. Revision

Correct answer: A

Rationale: The term "supplementation" refers to the addition of nutrients to the diet. In the context of the passage, it highlights the need for seniors to receive extra nutrients such as calcium and vitamin D beyond what they typically consume in their diets. This reflects the understanding that seniors may not get sufficient nutrition solely from their regular meals, supporting option A.

4. What is the main idea of the passage about The Sleep Workout?

• A. Insufficient sleep can lead to obesity.
• B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
• C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
• D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

5. What is the author’s primary purpose in writing this essay?

• A. To persuade
• B. To entertain
• C. To analyze
• D. To reflect

Correct answer: A

Rationale: The author’s enthusiastic and supportive tone toward yoga—stating that it is an exercise that "everyone should try"—indicates a clear intent to persuade the audience about the benefits of yoga. This aligns with choice A, as the primary purpose of the essay is to promote yoga as a valuable practice

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