Nursing Elites

1. What is the meaning of the word satiety as used in the last paragraph about The Sleep Workout?

• A. A state of tiredness.
• B. A state of being satisfied.
• C. A state of being overloaded.
• D. A state of confusion.

Correct answer: B

Rationale: Satiety refers to a state of being satisfied, particularly in terms of appetite. In the context of the excerpt provided, it explains that individuals who lack adequate sleep may experience lowered levels of leptin, a hormone that controls appetite. As a result, even after meeting their caloric needs, they may still crave carbohydrates, indicating a lack of satisfaction or satiety. This can lead to obesity and disrupt healthy eating habits. Therefore, choice B, 'A state of being satisfied,' is the correct answer. Choices A, C, and D are incorrect as they do not accurately reflect the meaning of satiety in the context of appetite regulation and sleep's impact on food cravings.

2. What conclusion can the reader draw after reading the passage about The Sleep Workout?

• A. Getting uninterrupted sleep is more important than getting enough sleep.
• B. Insufficient sleep may result in an increased risk for obesity.
• C. Human growth hormone is not essential for muscle development.
• D. Leptin is essential for building muscle.

Correct answer: B

Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity. Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth. Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development. Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.

3. What is the best summary of this passage?

• A. The heart regulates oxygen flow and waste disposal, with the kidneys aiding in salt and water absorption.
• B. The cardiovascular system regulates blood pressure through baroreceptors, chemoreceptors, and the kidneys.
• C. Baroreceptors send impulses to regulate blood pressure by affecting the heart, arteries, and veins.
• D. Chemoreceptors monitor oxygen levels to impact blood pressure.

Correct answer: B

Rationale: The correct answer is B because it provides a comprehensive summary of the passage, explaining how the cardiovascular system regulates blood pressure through baroreceptors, chemoreceptors, and the kidneys. Choice A is incorrect as it only focuses on the heart and kidneys without mentioning the broader cardiovascular system. Choice C is incorrect as it solely emphasizes the role of baroreceptors in regulating blood pressure. Choice D is incorrect as it oversimplifies the role of chemoreceptors in monitoring oxygen levels without mentioning their impact on blood pressure regulation.

4. What conclusion can you draw from the first sentence of the passage?

• A. Osteoporosis is more common than anyone previously imagined.
• B. The media give a lot of overall coverage to osteoporosis.
• C. Only women are at high risk for developing bone thinning.
• D. Thinning bones is not considered a serious medical problem.

Correct answer: B

Rationale: The correct answer is B. The first sentence suggests that osteoporosis receives significant media coverage, indicating that the media gives a lot of overall coverage to the issue. This conclusion can be drawn as the passage mentions how osteoporosis is a major health concern for women and is widely covered in newspapers and television commercials. Choice A is incorrect because the passage does not mention the prevalence of osteoporosis compared to previous estimates. Choice C is incorrect as the passage highlights that men are being overlooked in terms of bone thinning concerns. Choice D is incorrect as the passage emphasizes the seriousness of bone thinning and the need for preventive measures.

5. What is the meaning of the word 'sterile' as it is used in the second paragraph?

• A. free of bacteria
• B. healthy
• C. delicious
• D. impotent

Correct answer: A

Rationale: In the context provided, 'sterile' means free of bacteria. The text mentions that raw foods are not sterile and can be a common source of foodborne illnesses due to contamination with harmful bacteria. 'Healthy' (choice B) is incorrect as the term 'sterile' specifically refers to the absence of bacteria, not overall health. 'Delicious' (choice C) is irrelevant to the context of bacteria contamination. 'Impotent' (choice D) is also incorrect as it does not relate to the concept of being free from bacteria.

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