what is the main idea of the passage about super foods

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about Super Foods?

A. Super foods are low in calories but provide essential nutrients that have enormous health benefits.
B. U.S. supermarkets should make a point of stocking up on powerful super foods.
C. Blueberries are a super food that contains a natural inflammatory as well as important vitamins and minerals.
D. Doctors now believe that daily inclusion of super foods in the diet can reverse the aging process.

Correct answer: A

Rationale: The main idea emphasizes that superfoods are low in calories yet rich in essential nutrients that provide significant health benefits. This statement captures the overall essence of the passage, while the other options focus too narrowly or introduce unsupported claims, making A the correct answer.

2. Which statement could be inferred from the passage?

A. The Georgia lab had conducted a previous study on the connection between exercise and energy.
B. Exercise regimes are not recommended for patients with serious health problems.
C. An increase in energy levels does not always correspond directly to a reduction in fatigue.
D. There were fewer than 10 participants in each group in the Georgia study.

Correct answer: A

Rationale: The correct answer is A. The passage mentions a previous study by the same team on the connection between exercise and energy, indicating that the lab had conducted such research before. Choice B is incorrect because the passage actually states that low-impact exercise can help reduce fatigue in patients with serious health conditions. Choice C is incorrect as the passage indicates that an increase in energy levels does correspond to a reduction in fatigue. Choice D is incorrect as the passage does not provide information on the exact number of participants in each group.

3. What is the meaning of the word 'popular' as it is used in the third paragraph?

A. complicated
B. old-fashioned
C. beloved
D. for the general public

Correct answer: D

Rationale: In the context provided, 'popular' refers to magazines intended for the general public. The paragraph mentions that Infotrac indexes hundreds of popular magazines and newspapers, including medical journals such as the Journal of the American Medical Association and New England Journal of Medicine. These magazines target a wide audience, making choice D ('for the general public') the correct answer. Choices A, B, and C are incorrect as they do not align with the context of the paragraph.

4. What is stated in the passage about the Olympic Games?

A. The Olympic Games are held every four years.
B. The Olympic Games are often postponed.
C. The Olympic Games are held only in leap years.
D. The Olympic Games only involve certain countries.

Correct answer: A

Rationale: The correct answer is A: 'The Olympic Games are held every four years,' as stated in the passage. The extract explicitly mentions that the Summer Olympic Games are held every four years. Choice B is incorrect as there is no mention of the Olympic Games being often postponed in the passage. Choice C is incorrect because although the Olympic Games occur during leap years, they are not exclusively held only in leap years. Choice D is incorrect as there is no indication in the passage that the Olympic Games only involve certain countries.

5. What is the main idea of the passage?

A. Senior citizens need to increase their calcium and vitamin D intake.
B. The food pyramid was revised to reflect the needs of seniors.
C. Physical activity is a new addition to the food pyramid.
D. The revised food pyramid looks more like a food square.

Correct answer: B

Rationale: The passage discusses the revision of the food pyramid specifically to address the unique dietary needs of seniors. It emphasizes how the changes were made based on ongoing research and analysis, indicating a broader focus on senior nutrition rather than just individual nutrients or exercise. Thus, option B captures the essence of the passage as it succinctly summarizes the main idea.