Nursing Elites

1. What is the main idea of the passage about Super Foods?

• A. Super foods are low in calories but provide essential nutrients that have enormous health benefits.
• B. U.S. supermarkets should make a point of stocking up on powerful super foods.
• C. Blueberries are a super food that contains a natural inflammatory as well as important vitamins and minerals.
• D. Doctors now believe that daily inclusion of super foods in the diet can reverse the aging process.

Correct answer: A

Rationale: The main idea emphasizes that superfoods are low in calories yet rich in essential nutrients that provide significant health benefits. This statement captures the overall essence of the passage, while the other options focus too narrowly or introduce unsupported claims, making A the correct answer.

2. Which might be a good title for the passage about Barefoot Running?

• A. Everyone Should Run Barefoot.
• B. How to Prevent Running Injuries.
• C. Modern Road Surfaces Versus Barefoot Running.
• D. The Debate over Barefoot Running.

Correct answer: D

Rationale: The title 'The Debate over Barefoot Running' captures the main discussion in the passage.

3. In this passage, which of these is not mentioned as a possible sign of heat exhaustion?

• A. Dizziness
• B. Nausea
• C. Headache
• D. Drowsiness

Correct answer: D

Rationale: The passage mentions dizziness, nausea, and headache as symptoms but does not list drowsiness.

4. What is the main idea of the passage about microbes?

• A. Recent discoveries are revealing the critical role of microorganisms in maintaining a properly functioning immune system.
• B. The human body is host to a staggering number of microorganisms.
• C. Bacteriotherapy reintroduces healthy bacteria into a colon lacking the capability to defend against pathogenic agents.
• D. Early research has shown remarkable discoveries in the possibilities of bacteriotherapy.

Correct answer: A

Rationale: The main idea of the passage is that recent discoveries are shedding light on the pivotal role of microorganisms in maintaining a properly functioning immune system. The passage discusses how the human body hosts a wide array of microorganisms, emphasizes the importance of these bacteria in the development of the immune system, and explores the potential applications of bacteriotherapy. Choice A is the correct answer because it accurately reflects the central theme discussed in the passage. Choices B, C, and D are incorrect because they focus on specific details or applications mentioned in the passage, rather than capturing the overarching theme of the critical role of microorganisms in immune system function.

5. What is the main idea of the passage about The Sleep Workout?

• A. Insufficient sleep can lead to obesity.
• B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
• C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
• D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

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