what is the main idea of the passage about super foods

HESI A2

Reading Comprehension Practice Test HESI A2

1. What is the main idea of the passage about Super Foods?

A. Super foods are low in calories but provide essential nutrients that have enormous health benefits.
B. U.S. supermarkets should make a point of stocking up on powerful super foods.
C. Blueberries are a super food that contains a natural inflammatory as well as important vitamins and minerals.
D. Doctors now believe that daily inclusion of super foods in the diet can reverse the aging process.

Correct answer: A

Rationale: The main idea emphasizes that superfoods are low in calories yet rich in essential nutrients that provide significant health benefits. This statement captures the overall essence of the passage, while the other options focus too narrowly or introduce unsupported claims, making A the correct answer.

2. Which of the following is not mentioned as being important for seniors?

A. Vitamin B12
B. Calcium
C. Nitrates
D. Exercise

Correct answer: C

Rationale: The passage lists important nutrients for seniors, including fiber, calcium, vitamin D, and B12, while exercise is also discussed as crucial for health. However, nitrates are not mentioned at all, making option C correct since it stands out as the only nutrient not discussed in the context of seniors’ health

3. What does Macmillan's invention of the bicycle signify?

A. He made important changes in bicycle design.
B. He invented the first bicycle with pedals.
C. He developed the modern chain drive.
D. He improved the safety of bicycles.

Correct answer: B

Rationale: Macmillan's invention of pedals was a significant milestone in bicycle history as it allowed for quicker and more efficient travel. The provided extract mentions that Macmillan's bicycle had foot-operated cranks like pedals, which enabled the rider to travel at a quick pace. This innovation marked a crucial development in the evolution of bicycles. While choices A, C, and D are related to advancements in bicycle design and safety, the key significance of Macmillan's invention lies in introducing pedals to bicycles, making choice B the correct answer.

4. Choose the best summary of the passage.

A. We often think of all fat as bad, but it is clear that certain fats, especially the more healthful unsaturated fats, are important for bodily function.
B. If you must consume some fat, be sure to choose unsaturated fats such as oils rather than saturated fats found in prepackaged snacks or animal products.
C. Doctors and researchers have discovered that without the calories found in fat, people would not have functioning metabolisms.
D. Some intake of saturated fat is necessary, but you should stay away from the kind of fat found in fried food, which can lead to heart disease.

Correct answer: A

Rationale: The best summary of the passage emphasizes the importance of certain fats, particularly unsaturated fats, for bodily function. It highlights that after years of negative publicity, experts now recognize the significance of consuming fats for overall health. The passage discusses how fat is essential for cell health, vitamin absorption, and various bodily functions. It also distinguishes between healthier unsaturated fats like olive oil and detrimental trans fats. Choice B is not the best summary as it focuses more on the choice between unsaturated and saturated fats rather than the overall importance of fats. Choice C is incorrect as the passage doesn't solely attribute functioning metabolisms to fat calories. Choice D is not the best summary as it only briefly mentions saturated fats and fried foods, missing the broader context provided in the passage.

5. The author describes cosmetics in each of the following cultures EXCEPT ___________.

A. Greek
B. Egyptian
C. Roman
D. Native American

Correct answer: D

Rationale: The author provides descriptions of cosmetic practices in Greek, Egyptian, and Roman cultures but does not mention Native American practices regarding cosmetics. This absence of information about Native American culture leads to the conclusion that option D is correct since it reflects a lack of discussion on that specific culture.