Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. What controls muscles by sending electrical impulses to the muscles?

• A. Blood vessels
• B. Nerves
• C. Hormones
• D. Neurons

Correct answer: B

Rationale: Nerves control muscles by transmitting electrical impulses that initiate muscle contractions. Blood vessels are responsible for transporting blood, not controlling muscles. Hormones are chemical messengers produced by glands to regulate bodily functions, not specifically controlling muscles. Neurons are the basic building blocks of the nervous system that transmit signals, but nerves are the specific structures that control muscles by sending electrical impulses.

3. What is the formula to calculate kinetic energy?

• A. Kinetic Energy = Mass × Velocity
• B. Kinetic Energy = Force × Distance
• C. Kinetic Energy = Power × Time
• D. Kinetic Energy = Potential Energy ÷ Time

Correct answer: A

Rationale: Kinetic energy is the energy an object possesses due to its motion. The formula to calculate kinetic energy is KE = 0.5 × mass × velocity^2, which can also be written as KE = mass × (velocity)^2. Therefore, the correct formula is Kinetic Energy = Mass × Velocity. Choice B is incorrect because it represents the work formula. Choice C is incorrect as it represents the formula for work done. Choice D is incorrect as it does not accurately represent the formula for calculating kinetic energy.

4. In which type of cell would you expect to find a high concentration of lysosomes?

• A. Cardiac cells
• B. Glandular cells
• C. Immune cells
• D. Neurons

Correct answer: C

Rationale: The correct answer is C: Immune cells. Immune cells, such as macrophages, contain many lysosomes for breaking down pathogens. Lysosomes are organelles responsible for digestion and waste removal within the cell, and immune cells require a high concentration of lysosomes to aid in their defense mechanisms against pathogens. Choice A, Cardiac cells, is incorrect because lysosomes are not primarily abundant in cardiac cells. Choice B, Glandular cells, is incorrect as well since lysosomes are not specifically concentrated in glandular cells. Choice D, Neurons, is also incorrect because while lysosomes are present in neurons, they are not typically found in high concentrations compared to immune cells.

5. Which types of molecules can move through a cell membrane by passive transport?

• A. Complex sugars
• B. Non-lipid soluble molecules
• C. Oxygen
• D. Molecules moving from areas of low concentration to areas of high concentration

Correct answer: C

Rationale: The correct answer is C: Oxygen. Small, non-polar molecules like oxygen can easily pass through the cell membrane by passive transport as they move down their concentration gradient without the need for energy input. Complex sugars (choice A) are typically too large to pass through the membrane by passive transport. Non-lipid soluble molecules (choice B) may require active transport mechanisms. Choice D describes active transport, where molecules move against their concentration gradient, requiring energy input.

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