Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which of the following are the blood vessels that transport blood away from the heart?

• A. arteries
• B. capillaries
• C. venules
• D. veins

Correct answer: A

Rationale: Arteries are blood vessels that carry oxygen-rich blood away from the heart to various parts of the body. Therefore, they are the vessels that transport blood away from the heart. Veins, on the other hand, transport blood back to the heart. Capillaries are tiny blood vessels where the exchange of nutrients and waste products occurs between blood and tissues, not vessels that transport blood to the heart. Venules are small veins that collect blood from capillaries and connect them to larger veins, rather than transport blood to the heart.

3. Which of the following is NOT a typical component of healthy semen?

• A. Sperm
• B. Fructose (sugar)
• C. Prostaglandins
• D. Urine

Correct answer: D

Rationale: Healthy semen is composed of sperm, fructose (sugar), and prostaglandins. Urine is not a typical component of semen. While semen is ejaculated during sexual activity, urine is expelled through a separate pathway in the male reproductive system. Therefore, the correct answer is 'Urine.' Choices A, B, and C are all components found in healthy semen.

4. Which of the following describes the term allele?

• A. A specific form of a gene that can exist at a particular locus
• B. An inheritable variation of a gene
• C. A grouping of various genes
• D. Variations of complementary base pairs

Correct answer: B

Rationale: The correct answer is B. Alleles are different forms of a gene that can exist at a specific locus. They represent variations of a gene and are inheritable. Choice A is incorrect as it does not fully capture the concept of an allele, which is a specific form of a gene rather than a substitution. Choice C is incorrect as alleles are not a grouping of various genes but rather different forms of a single gene at a specific locus. Choice D is also incorrect as it does not accurately describe alleles; alleles are variations of genes, not base pairs.

5. Which of the following structures connects muscle to bone?

• A. Ligaments
• B. Tendons
• C. Muscles
• D. Bones

Correct answer: B

Rationale: Tendons are the correct answer as they are fibrous structures that connect muscle to bone, enabling the transmission of force during movement. Ligaments, on the contrary, connect bone to bone, aiding in joint stability. Muscles contract to generate force and facilitate movement, while bones provide structural support and protect internal organs.

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