Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which organ is responsible for filtering blood and removing waste products?

• A. Liver
• B. Kidneys
• C. Spleen
• D. Pancreas

Correct answer: B

Rationale: The correct answer is the kidneys. The kidneys filter blood and remove waste products through the formation of urine. The liver primarily functions in detoxification and metabolism. The spleen is involved in blood filtering and immune function. The pancreas produces digestive enzymes and insulin, not involved in filtering blood.

3. The lymphatic system is a network of vessels and organs that plays a vital role in:

• A. Transporting oxygen and nutrients to cells
• B. Carrying waste products away from tissues
• C. Regulating body temperature
• D. Producing red blood cells

Correct answer: B

Rationale: The correct answer is B: Carrying waste products away from tissues. The lymphatic system functions to maintain fluid balance in the body by removing excess fluid, filtering out harmful substances, and transporting waste products away from tissues. It does not primarily focus on transporting oxygen and nutrients to cells, regulating body temperature, or producing red blood cells. Choices A, C, and D are incorrect as the primary function of the lymphatic system is related to waste removal and maintaining fluid balance in the body, rather than roles such as nutrient transport, temperature regulation, or red blood cell production.

4. What is the main function of estuaries?

• A. Filtering pollutants from water
• B. Providing habitat for marine life
• C. Storing carbon dioxide
• D. Generating wind power

Correct answer: B

Rationale: Estuaries are coastal areas where freshwater from rivers and streams mixes with saltwater from the ocean. They serve as important habitats for a variety of marine life, including fish, birds, and other wildlife. Estuaries provide shelter, breeding grounds, and food sources for many species, making them crucial for the overall health of marine ecosystems. While estuaries can help filter pollutants to some extent, their primary function is to support and sustain diverse populations of plants and animals. Storing carbon dioxide and generating wind power are not main functions of estuaries.

5. Which of the following structures is responsible for transmitting electrical impulses in the nervous system?

• A. Neuron
• B. Axon
• C. Myelin
• D. Dendrite

Correct answer: A

Rationale: The correct answer is A: Neuron. Neurons are specialized cells that transmit electrical impulses in the nervous system. While the axon is the part responsible for conducting these impulses over long distances, it is the neuron as a whole that is ultimately responsible for transmitting electrical impulses. Myelin is a fatty substance that surrounds and insulates axons, speeding up signal transmission. Dendrites, on the other hand, receive signals from other neurons. Therefore, although the axon plays a significant role in transmission, the neuron is the fundamental unit responsible for transmitting electrical impulses in the nervous system.

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