warming up before exercise is important to help prevent

ATI TEAS 7

TEAS Test 7 science quizlet

1. Why is warming up before exercise important?

A. To prevent dehydration
B. To prevent muscle soreness
C. To prevent increased heart rate
D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which of the following functions is NOT performed by the integumentary system, the skin?

A. Protect internal tissues from injury
B. Waterproof the body
C. Help regulate body temperature
D. Return fluid to the blood vessels

Correct answer: D

Rationale: The integumentary system, which includes the skin, performs various functions like protecting internal tissues from injury, waterproofing the body, and helping regulate body temperature. The function of returning fluid to the blood vessels is primarily associated with the lymphatic system, not the integumentary system. The skin contributes to fluid balance by regulating sweating and preventing excessive water loss, but it does not directly return fluid to the blood vessels, making this the correct answer. Choices A, B, and C are functions directly related to the integumentary system and are essential for maintaining the body's overall health and well-being.

3. Which of the following substances can donate a hydroxide ion (OH-) in solution?

A. Salt
B. Base
C. Neutral compound
D. Dehydrating agent

Correct answer: B

Rationale: The correct answer is B: Base. A base is a substance that can donate hydroxide ions (OH-) in solution. Bases increase the concentration of hydroxide ions by either accepting protons (H+) or donating hydroxide ions. Salts are ionic compounds made of cations and anions, which do not directly donate hydroxide ions. Neutral compounds do not significantly affect the concentration of hydroxide ions. Dehydrating agents are substances that remove water molecules from other compounds, unrelated to donating hydroxide ions.

4. What is the first event to occur in a primary immune response?

A. Macrophages phagocytose pathogens and present their antigens.
B. Neutrophils aggregate and act as cytotoxic, nonspecific killers of pathogens.
C. B lymphocytes make pathogen-specific antibodies.
D. Helper T cells secrete interleukins to activate pathogen-fighting cells.

Correct answer: A

Rationale: The correct answer is A. The initial event in a primary immune response is the phagocytosis of pathogens by macrophages and the subsequent presentation of their antigens, which is crucial for initiating the adaptive immune response. Neutrophils (Choice B) are also involved in the innate immune response, but they typically respond after macrophages. B lymphocytes (Choice C) produce antibodies later in the adaptive immune response, and Helper T cells (Choice D) help in coordinating the immune response but are not the first cells to act in a primary immune response.

5. What is the maximum volume of air that the lungs can hold after a full forced inhalation?

A. Inspiratory capacity
B. Tidal volume
C. Total lung capacity
D. Vital capacity

Correct answer: C

Rationale: Total lung capacity is the correct term for the maximum volume of air that the lungs can hold after a full forced inhalation. It represents the sum of all lung volumes, including tidal volume, inspiratory reserve volume, and expiratory reserve volume. Inspiratory capacity refers to the maximum volume of air inspired from the end-expiratory level. Tidal volume is the volume of air inspired or expired during normal breathing. Vital capacity is the maximum volume of air that can be exhaled after a maximum inhalation, not the total volume the lungs can hold.