Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which condition can lead to blood clots and stroke?

• A. Aneurysm
• B. Arrhythmia
• C. Asthma
• D. Hypertension

Correct answer: D

Rationale: Hypertension is the correct answer. Hypertension can cause damage to blood vessels, increasing the risk of blood clots forming, which can potentially lead to a stroke. Aneurysm is a localized, abnormal dilation of a blood vessel that can lead to complications but does not directly cause blood clots and strokes. Arrhythmia refers to irregular heart rhythms and is not directly linked to the formation of blood clots. Asthma is a chronic respiratory condition and does not typically lead to blood clots and strokes.

3. What is a rod-shaped structure that forms when a single DNA molecule and its associated proteins coil tightly before cell division?

• A. Centromere
• B. Chromatid
• C. Chromosome
• D. Gene

Correct answer: C

Rationale: A chromosome is a rod-shaped structure that forms when a single DNA molecule and its associated proteins coil tightly before cell division. It contains the genetic material and is essential for cell division and replication. The centromere is a specific region of a chromosome that plays a role in cell division. A chromatid is one half of a duplicated chromosome, and a gene is a unit of heredity responsible for specific traits. Therefore, the correct answer is 'Chromosome' as it represents the entire condensed DNA molecule during cell division.

4. Which structure controls the hormones secreted by the pituitary gland?

• A. Hypothalamus
• B. Adrenal gland
• C. Testes
• D. Pancreas

Correct answer: A

Rationale: The correct answer is A: Hypothalamus. The hypothalamus controls the release of hormones from the pituitary gland. It acts as a master regulator of the endocrine system by producing releasing and inhibiting hormones that influence the secretion of hormones from the pituitary gland. Choice B, the Adrenal gland, is incorrect because while it plays a role in hormone production, it is not responsible for controlling the pituitary gland's hormones. Choice C, the Testes, and Choice D, the Pancreas, are also incorrect as they are not directly involved in controlling the hormones secreted by the pituitary gland.

5. Which term describes the resistance of a substance to being hammered into different shapes?

• A. Viscosity
• B. Ductility
• C. Malleability
• D. Conductivity

Correct answer: C

Rationale: Malleability is the property that allows a substance to be hammered or rolled into thin sheets without breaking. It is the opposite of brittleness. Ductility refers to the ability of a material to be drawn into thin wires, not hammered into shapes. Viscosity is the measure of a fluid's resistance to flow, indicating how thick or sticky it is, not related to shaping by hammering. Conductivity refers to the ability of a material to conduct electricity or heat, not resistance to being hammered into different shapes.

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