Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. What is the scientific name for the kneecap?

• A. Patella
• B. Femur
• C. Tibia
• D. Fibula

Correct answer: A

Rationale: The correct answer is A: Patella. The patella is the scientific term for the kneecap, a small, flat, triangular bone situated in front of the knee joint. The femur, tibia, and fibula are also bones in the leg, but they are not synonymous with the kneecap. The femur is the thigh bone, the tibia is the shin bone, and the fibula is the outer lower leg bone. Therefore, the correct term for the kneecap specifically is the patella.

3. What is the primary function of the lymphatic system?

• A. To transport oxygen throughout the body
• B. To filter blood and remove waste
• C. To fight infection and remove excess fluid
• D. To transport hormones

Correct answer: C

Rationale: The correct answer is C: 'To fight infection and remove excess fluid.' The lymphatic system plays a crucial role in the body's immune response by fighting infections through lymphocytes and removing excess fluid from tissues, maintaining fluid balance. It does not primarily transport oxygen, filter blood, or transport hormones. While the lymphatic system is involved in lipid absorption and transport, its primary functions are related to immunity and fluid balance.

4. Which of the following structures is responsible for transmitting electrical impulses in the nervous system?

• A. Neuron
• B. Axon
• C. Myelin
• D. Dendrite

Correct answer: A

Rationale: The correct answer is A: Neuron. Neurons are specialized cells that transmit electrical impulses in the nervous system. While the axon is the part responsible for conducting these impulses over long distances, it is the neuron as a whole that is ultimately responsible for transmitting electrical impulses. Myelin is a fatty substance that surrounds and insulates axons, speeding up signal transmission. Dendrites, on the other hand, receive signals from other neurons. Therefore, although the axon plays a significant role in transmission, the neuron is the fundamental unit responsible for transmitting electrical impulses in the nervous system.

5. The number of protons in an atom is determined by its:

• A. Atomic mass
• B. Electron configuration
• C. Chemical properties
• D. Atomic number

Correct answer: D

Rationale: The number of protons in an atom is determined by its atomic number. The atomic number represents the number of protons in the nucleus of an atom, which also determines the element's identity. Therefore, the correct answer is (D) Atomic number. Choices (A) Atomic mass, (B) Electron configuration, and (C) Chemical properties are not directly related to the number of protons in an atom. Atomic mass is the total mass of protons, neutrons, and electrons in an atom. Electron configuration refers to the arrangement of electrons in an atom's energy levels, and chemical properties are determined by the arrangement of electrons in the outermost energy level.

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