Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. How does an increase in mass affect the force required to produce the same acceleration on an object?

• A. Increases force required
• B. Decreases force required
• C. Has no effect on force required
• D. Causes unpredictable changes in force required

Correct answer: A

Rationale: The correct answer is A, 'Increases force required.' According to Newton's second law of motion, force is directly proportional to mass and acceleration (F = ma). Therefore, an increase in mass will require an increase in force to produce the same acceleration on an object. Choice B is incorrect because an increase in mass does not decrease the force required; it increases it. Choice C is incorrect as increasing mass does affect the force required. Choice D is incorrect as the relationship between mass and force is predictable according to Newton's laws of motion.

3. What is the scientific term for a muscle that helps another muscle perform its action?

• A. Agonist
• B. Antagonist
• C. Synergist
• D. Fixator

Correct answer: C

Rationale: A synergist is a muscle that assists the agonist, the primary muscle responsible for a specific movement, in performing that movement. Synergists stabilize joints and provide additional support to the prime mover muscle, enhancing the efficiency and effectiveness of the movement. Choice A, Agonist, refers to the muscle primarily responsible for a specific movement. Choice B, Antagonist, refers to a muscle that opposes the action of the agonist. Choice D, Fixator, refers to a muscle that stabilizes the origin of the prime mover muscle, maintaining the desired position during movement.

4. Which skin condition is characterized by red, itchy, and inflamed patches?

• A. Eczema
• B. Psoriasis
• C. Melanoma
• D. Keloid

Correct answer: A

Rationale: Eczema is a skin condition characterized by red, itchy, and inflamed patches. It is a common condition that can vary in severity and often presents with symptoms such as dry, scaly skin, and sometimes oozing or crusting. Psoriasis, on the other hand, presents with red, scaly patches but is not typically described as itchy. Melanoma is a type of skin cancer characterized by the development of abnormal moles, while keloid is a type of raised scar that can occur after an injury to the skin. Therefore, the correct answer is eczema due to its specific symptom presentation of red, itchy, and inflamed patches.

5. Which element's neutral atom has 2 electrons in the first shell and 6 electrons in the second shell of the electron cloud?

• A. Beryllium
• B. Carbon
• C. Helium
• D. Oxygen

Correct answer: D

Rationale: The correct answer is Oxygen. Oxygen has a total of 8 electrons, with 2 in the first shell and 6 in the second shell. This configuration matches the description provided in the question. Choice A, Beryllium, has 2 electrons in total, so it cannot have 2 in the first shell and 6 in the second. Choice B, Carbon, has 6 electrons in total, so it also does not match the given electron distribution. Choice C, Helium, has only 2 electrons in total and therefore does not fit the electron configuration described in the question.

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