Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which of the following best describes a plane that divides the body into upper and lower portions?

• A. Coronal
• B. Transverse
• C. Oblique
• D. Median

Correct answer: B

Rationale: The correct answer is B: Transverse. A transverse plane, also known as a horizontal plane, divides the body into upper and lower portions. This plane is perpendicular to the long axis of the body. Coronal planes divide the body into anterior and posterior portions. Oblique planes pass through the body at an angle, neither strictly horizontal nor vertical. The median plane passes longitudinally through the body, dividing it into equal left and right halves.

3. Which type of reaction undergoes hydrolysis?

• A. Anabolism
• B. Catabolism
• C. Exothermic
• D. Endothermic

Correct answer: B

Rationale: The correct answer is 'Catabolism.' Catabolic reactions involve the breakdown of larger molecules into smaller ones, often through hydrolysis, where water is added to break chemical bonds. This process is essential for the degradation of complex molecules and the release of energy stored in chemical bonds. Choice A, 'Anabolism,' is incorrect as anabolism involves the synthesis of complex molecules from simpler ones. Choices C and D, 'Exothermic' and 'Endothermic,' refer to the heat energy exchange during a reaction and are not directly related to the process of hydrolysis.

4. What type of bond links amino acids together to form proteins?

• A. Hydrogen bond
• B. Ionic bond
• C. Disulfide bond
• D. Covalent bond

Correct answer: D

Rationale: Amino acids are linked together by covalent bonds to form proteins. Specifically, the bond that links amino acids together is called a peptide bond, which is a type of covalent bond. The peptide bond forms between the amino group of one amino acid and the carboxyl group of another amino acid, resulting in the formation of a peptide chain. While hydrogen bonds, ionic bonds, and disulfide bonds are important for protein structure and stability, the primary bond responsible for linking amino acids in a protein chain is the covalent peptide bond. Hydrogen bonds are involved in maintaining the secondary structure of proteins, such as alpha helices and beta sheets. Ionic bonds and disulfide bonds contribute to tertiary and quaternary structures of proteins by stabilizing interactions between different parts of the protein or between different protein subunits, respectively.

5. Muscles that work in opposition to each other, producing opposing movements, are called:

• A. Synergists
• B. Antagonists
• C. Agonists
• D. Fixators

Correct answer: B

Rationale: Antagonist muscles are pairs of muscles that work in opposition to each other, producing opposing movements. When one muscle contracts, the other relaxes to allow the movement to occur smoothly. Synergists are muscles that work together to create a movement, not in opposition. Agonists are muscles primarily responsible for producing a specific movement, not opposing each other. Fixators are muscles that stabilize joints to allow other movements to take place, providing a stable base for muscle actions but do not produce opposing movements.

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