Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. What is the main component that gives bones their rigidity and hardness?

• A. Collagen
• B. Calcium phosphate
• C. Cartilage
• D. Ligaments

Correct answer: B

Rationale: Calcium phosphate is the main component that gives bones their rigidity and hardness. It combines with calcium hydroxide to form hydroxyapatite crystals, which provide strength and structure to bones. Collagen, on the other hand, provides flexibility and tensile strength. Cartilage is a type of connective tissue found in joints, and ligaments are fibrous tissues that connect bones to other bones, but they do not contribute to the rigidity and hardness of bones.

3. What is involved in the involuntary reflex arc that withdraws your hand from a hot object?

• A. Central nervous system only
• B. Peripheral nervous system only
• C. Both CNS and PNS
• D. Sensory neurons only

Correct answer: C

Rationale: The involuntary reflex arc that withdraws your hand from a hot object involves both the central nervous system (CNS) and the peripheral nervous system (PNS). When your hand touches a hot object, sensory neurons in the PNS detect the heat and send signals to the spinal cord in the CNS. The spinal cord processes this information and sends a signal back through motor neurons in the PNS to move your hand away from the hot object. This coordinated response requires the collaboration of both the CNS and PNS to protect the body from harm. Choice A is incorrect because the reflex arc involves more than just the central nervous system. Choice B is incorrect because the reflex arc involves more than just the peripheral nervous system. Choice D is incorrect because the reflex arc also involves motor neurons, not just sensory neurons.

4. A rocket engine expels hot gases backwards. What principle explains the rocket's forward motion?

• A. Newton's first law of motion
• B. Newton's second law of motion
• C. Newton's third law of motion
• D. Law of conservation of energy

Correct answer: C

Rationale: Newton's third law of motion states that for every action, there is an equal and opposite reaction. In the case of a rocket engine expelling hot gases backwards, the action is the expulsion of gases, and the reaction is the forward motion of the rocket. The hot gases being expelled act as the action force, propelling the rocket in the opposite direction as the reaction force, resulting in the rocket's forward motion. Newton's first law of motion (Choice A) pertains to inertia, stating that an object in motion will stay in motion unless acted upon by an external force. Newton's second law of motion (Choice B) relates force, mass, and acceleration, which is not directly applicable to the scenario of a rocket engine propulsion. The law of conservation of energy (Choice D) is a fundamental principle stating that energy cannot be created or destroyed but can only be transformed, which does not directly explain the forward motion of the rocket in this context.

5. What is the process by which muscle tissue wastes away due to disuse or lack of nutrients?

• A. Hypertrophy
• B. Atrophy
• C. Fibrosis
• D. Rigor mortis

Correct answer: B

Rationale: Atrophy is the correct term for the process by which muscle tissue wastes away due to disuse or lack of nutrients. It is essential to differentiate atrophy from hypertrophy, which is the increase in muscle size due to exercise or strength training. Fibrosis involves the formation of excess fibrous connective tissue, which is distinct from muscle wasting. Rigor mortis, on the other hand, is the stiffening of muscles that occurs after death and is not related to muscle wasting during life.

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