Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which of the following organs is NOT part of the circulatory system?

• A. Kidneys
• B. Heart
• C. Blood
• D. Blood vessels

Correct answer: A

Rationale: The correct answer is A: Kidneys. The kidneys are not part of the circulatory system. While the circulatory system includes the heart, blood, and blood vessels (arteries, veins, capillaries), the kidneys belong to the urinary system. The kidneys are responsible for filtering waste products from the blood and producing urine. Choice B, the heart, is a vital organ in the circulatory system responsible for pumping blood. Choice C, blood, is a key component of the circulatory system that carries oxygen and nutrients to the body's tissues. Choice D, blood vessels (arteries, veins, capillaries), facilitate the circulation of blood throughout the body, playing a crucial role in the circulatory system.

3. What is the final phase of mitosis?

• A. Prophase
• B. Telophase
• C. Anaphase
• D. Metaphase

Correct answer: B

Rationale: Telophase is indeed the final phase of mitosis. During telophase, the chromosomes have reached opposite poles of the cell, the nuclear envelope is re-forming around the separated sister chromatids, and cytokinesis may also occur, leading to the division of the cell into two daughter cells. Choice A, Prophase, is incorrect as it is the initial phase of mitosis where chromatin condenses into chromosomes. Choice C, Anaphase, is incorrect as it is the phase where sister chromatids separate and move towards opposite poles. Choice D, Metaphase, is incorrect as it is the phase where chromosomes align at the cell's equator before separating.

4. Which of the following hormones is responsible for regulating blood sugar levels?

• A. Insulin
• B. Adrenaline
• C. Cortisol
• D. Melatonin

Correct answer: A

Rationale: Insulin is the hormone responsible for regulating blood sugar levels by facilitating the uptake of glucose into cells. Insulin helps lower blood sugar levels by promoting the storage of glucose in the liver, muscle, and fat cells. Adrenaline, cortisol, and melatonin do not directly regulate blood sugar levels. Adrenaline is involved in the fight-or-flight response, cortisol is a stress hormone that affects metabolism, immune response, and anti-inflammatory actions, while melatonin regulates sleep-wake cycles.

5. In the reaction 2H2 + O2 → 2H2O, how many moles of oxygen are required to react completely with 4 moles of hydrogen?

• A. 1
• B. 2
• C. 3
• D. 4

Correct answer: B

Rationale: The balanced chemical equation indicates that 2 moles of H2 react with 1 mole of O2 to produce 2 moles of H2O. To determine how many moles of O2 are required to react with 4 moles of H2, you can use the mole ratio from the balanced equation: 2 moles of H2 react with 1 mole of O2. Therefore, to react completely with 4 moles of H2, you would need 2 moles of O2 (4 moles H2 ÷ 2 moles H2 per 1 mole O2). Hence, 2 moles of oxygen are required to react completely with 4 moles of hydrogen. Choices A, C, and D are incorrect because they do not reflect the correct stoichiometry as defined by the balanced chemical equation.

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