Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Enzymes are ________ molecules that serve as _______ for certain biological reactions.

• A. Enzymes are irrelevant molecules that serve as suppressors for certain biological reactions.
• B. Enzymes are acidic molecules that serve as catalysts for certain biological reactions.
• C. Enzymes are lipid molecules that serve as catalysts for certain biological reactions.
• D. Enzymes are protein molecules that serve as catalysts for certain biological reactions.

Correct answer: D

Rationale: Enzymes are protein molecules that serve as catalysts for certain biological reactions. Enzymes are biological molecules that speed up chemical reactions in living organisms by lowering the activation energy required for the reactions to occur. They are typically proteins that have specific shapes and active sites that allow them to interact with specific substrates and facilitate reactions without being consumed themselves. The other choices are incorrect because enzymes are not irrelevant, acidic, or lipid molecules; they are primarily proteins known for their catalytic properties.

3. Which hormones are responsible for stimulating the development of sex organs and secondary sex characteristics during puberty?

• A. Growth hormone
• B. Testosterone (in males) and Estrogen (in females)
• C. Insulin
• D. Thyroid hormone

Correct answer: B

Rationale: Testosterone and estrogen are the primary sex hormones responsible for the development of male and female sex organs, respectively, and the emergence of secondary sex characteristics during puberty. Growth hormone, insulin, and thyroid hormone do not directly influence the development of sex organs and secondary sex characteristics during puberty. Growth hormone primarily regulates growth and metabolism, insulin regulates blood sugar levels, and thyroid hormone controls metabolism and energy levels. Therefore, choices A, C, and D are incorrect for this question.

4. Where does sperm maturation take place in the male reproductive system?

• A. Seminal vesicles
• B. Prostate gland
• C. Epididymis
• D. Vas Deferens

Correct answer: C

Rationale: Sperm maturation occurs in the epididymis, a coiled tube located on the back of each testicle. In the epididymis, sperm gain motility and the ability to fertilize an egg. It serves as a storage site for mature sperm until ejaculation. The seminal vesicles and the prostate gland contribute fluids to semen, enhancing sperm viability and motility. The vas deferens is responsible for transporting mature sperm from the epididymis to the urethra during ejaculation, but it is not where sperm maturation takes place. Therefore, the correct answer is the epididymis.

5. What is the technical term for the free edges of your fingernails and toenails?

• A. Lunula (The lunula is the white crescent moon shape at the base of the nail)
• B. Matrix (The matrix is the area under the nail where new nail cells are produced)
• C. Hyponychium (This is the skin under the free edge of the nail)
• D. Free edge

Correct answer: C

Rationale: The correct answer is C, hyponychium. The hyponychium is the skin under the free edge of the nail, responsible for sealing the nail to the fingertip and protecting the nail bed from bacteria and debris. The lunula (choice A) refers to the white crescent moon shape at the base of the nail. The matrix (choice B) is the area under the nail where new nail cells are produced. The free edge (choice D) is the part of the nail that extends beyond the fingertip or toe.

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