Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Passive transport does not require energy input from the cell. Which of the following is an example of passive transport?

• A. Active transport of ions across a membrane
• B. Diffusion of small molecules across a concentration gradient
• C. Movement of large molecules using vesicles
• D. Endocytosis of particles into the cell

Correct answer: B

Rationale: Passive transport refers to the movement of molecules across a cell membrane without the input of energy. Diffusion of small molecules across a concentration gradient is a classic example of passive transport, as it occurs spontaneously from an area of high concentration to an area of low concentration. Active transport (option A) requires energy input in the form of ATP to move substances against their concentration gradient. Movement of large molecules using vesicles (option C) involves processes like endocytosis and exocytosis that require energy in the form of ATP. Endocytosis of particles into the cell (option D) is an active process that requires energy expenditure by the cell to engulf and internalize extracellular substances.

3. What are organisms that break down dead organisms and return nutrients to the environment called?

• A. Producers
• B. Decomposers
• C. Consumers
• D. Parasites

Correct answer: B

Rationale: Decomposers are essential organisms in the ecosystem as they break down dead organisms and organic matter, such as bacteria, fungi, and some insects. By decomposing complex organic materials into simpler forms, they release nutrients back into the environment for other organisms to utilize. Producers (option A) are organisms that generate their own food through photosynthesis; consumers (option C) are organisms that feed on other organisms for energy, and parasites (option D) are organisms that live on or in another organism, benefiting at the host's expense rather than breaking down dead organisms for nutrient recycling.

4. Which hormone is responsible for regulating sleep-wake cycles and is influenced by light exposure?

• A. Melatonin
• B. Cortisol
• C. Estrogen
• D. Glucagon

Correct answer: A

Rationale: The correct answer is A: Melatonin. Melatonin is the hormone responsible for regulating sleep-wake cycles, also known as the circadian rhythm. Its production is influenced by light exposure, with levels increasing in the evening in response to darkness, signaling the body that it is time to sleep. Choice B, cortisol, is a stress hormone and does not directly regulate sleep-wake cycles. Choice C, estrogen, is a sex hormone and is not primarily involved in regulating sleep. Choice D, glucagon, is a hormone that increases blood glucose levels and is not related to sleep-wake cycles.

5. When an atom gains or loses electrons, it becomes a(n):

• A. Molecule
• B. Isotope
• C. Ion
• D. Compound

Correct answer: C

Rationale: When an atom gains or loses electrons, it becomes an ion. Gaining or losing electrons alters the atom's electron count and charge, creating a positively or negatively charged ion. A molecule is formed when two or more atoms are chemically bonded. An isotope is a variation of an element with a different number of neutrons. A compound consists of two or more different elements chemically bonded together.

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