Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which vitamin requires the lymphatic system for proper absorption from the intestine?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin B12

Correct answer: C

Rationale: The correct answer is Vitamin D. Vitamin D requires the lymphatic system for proper absorption from the intestine. Unlike vitamins A, C, and B12, which are absorbed directly into the bloodstream, vitamin D is absorbed into the lymphatic system first before entering the bloodstream. Therefore, options A, B, and D are incorrect as they do not rely on the lymphatic system for absorption from the intestine.

3. When an atom gains or loses electrons, it becomes a(n):

• A. Molecule
• B. Isotope
• C. Ion
• D. Compound

Correct answer: C

Rationale: When an atom gains or loses electrons, it becomes an ion. Gaining or losing electrons alters the atom's electron count and charge, creating a positively or negatively charged ion. A molecule is formed when two or more atoms are chemically bonded. An isotope is a variation of an element with a different number of neutrons. A compound consists of two or more different elements chemically bonded together.

4. Which type of reaction builds larger and more complex molecules from smaller ones, requiring energy?

• A. Catabolic reaction
• B. Anabolic reaction
• C. Exothermic reaction
• D. Hydrolytic reaction

Correct answer: B

Rationale: The correct answer is 'Anabolic reaction.' Anabolic reactions involve the synthesis of larger and more complex molecules from smaller ones, requiring an input of energy, often in the form of ATP. These reactions are essential for processes like growth, repair, and the building of cellular structures. Catabolic reactions, on the other hand, break down larger molecules into smaller ones, releasing energy. Exothermic reactions release heat, while hydrolytic reactions involve the breakdown of molecules with the addition of water. Therefore, choices A, C, and D are incorrect as they do not describe the process of building larger and more complex molecules from smaller ones with the requirement of energy.

5. Which of the following choices would contain the code for making a protein?

• A. mRNA
• B. tRNA
• C. rRNA
• D. DNA polymerase

Correct answer: A

Rationale: The correct answer is A: mRNA (messenger RNA). mRNA contains the genetic code or instructions for making a protein. During protein synthesis, mRNA carries the genetic information from DNA in the cell nucleus to the ribosomes, where proteins are synthesized. The sequence of nucleotides in mRNA corresponds to the sequence of amino acids that will be used to build the protein. Choice B, tRNA (transfer RNA), is involved in carrying amino acids to the ribosome during protein synthesis but does not contain the code for making a protein. Choice C, rRNA (ribosomal RNA), is a component of ribosomes where protein synthesis occurs but does not contain the specific code for making a protein. Choice D, DNA polymerase, is an enzyme involved in DNA replication, not in directly coding for protein synthesis.

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