Nursing Elites

1. Why is warming up before exercise important?

• A. To prevent dehydration
• B. To prevent muscle soreness
• C. To prevent increased heart rate
• D. To prevent low blood sugar

Correct answer: B

Rationale: Warming up before exercise is crucial to prevent muscle soreness. It helps by increasing blood flow to the muscles, improving flexibility, and preparing the body for physical activity. Dehydration, increased heart rate, and low blood sugar are not directly prevented by warming up before exercise. Dehydration is prevented by proper hydration before and during exercise; increased heart rate is a normal physiological response to exercise; and low blood sugar is managed through proper nutrition and timing of meals before physical activity.

2. Which of the following is the main function of the skin?

• A. To protect the body from harm
• B. To regulate body temperature
• C. To produce hormones
• D. To sense touch, temperature, and pain

Correct answer: A

Rationale: Rationale: A) To protect the body from harm: The skin acts as a physical barrier that protects the body from external threats such as pathogens, UV radiation, and physical injuries. It helps prevent infections and dehydration, making it a crucial function of the skin. B) To regulate body temperature: While the skin does play a role in regulating body temperature through processes like sweating and vasodilation/vasoconstriction, its primary function is protection. C) To produce hormones: Hormone production is primarily carried out by endocrine glands such as the pituitary gland, thyroid gland, and adrenal glands, not the skin. D) To sense touch, temperature, and pain: The skin contains sensory receptors that allow us to perceive touch, temperature, and pain, but this function is secondary to its main role of protecting the body from harm.

3. Which nervous system controls voluntary motor movement?

• A. Parasympathetic
• B. Sympathetic
• C. Autonomic
• D. Somatic

Correct answer: D

Rationale: The correct answer is D: Somatic. The somatic nervous system is responsible for controlling voluntary motor movements. It includes the motor neurons that innervate skeletal muscles and allows us to consciously control our movements. The parasympathetic and sympathetic nervous systems are part of the autonomic nervous system, which controls involuntary functions such as heart rate and digestion. Therefore, choices A, B, and C are incorrect as they are components of the autonomic nervous system and are not primarily responsible for voluntary motor movements.

4. An atom has 5 protons, 5 neutrons, and 6 electrons. What is the electric charge of this atom?

• A. Neutral
• B. Positive
• C. Negative
• D. Undetermined

Correct answer: C

Rationale: The correct answer is 'Negative.' An atom becomes negatively charged when it has more electrons than protons. In this case, the atom has 6 electrons and 5 protons, resulting in a net negative charge. Choice A 'Neutral' is incorrect because the atom is not balanced in terms of protons and electrons. Choice B 'Positive' is incorrect because having more electrons than protons results in a negative charge. Choice D 'Undetermined' is incorrect, as the charge can be determined based on the relative number of protons and electrons.

5. The ureters are paired tubes that transport urine from the:

• A. Bladder to the urethra
• B. Kidneys to the bladder
• C. Urethra to the kidneys
• D. Skin to the kidneys

Correct answer: B

Rationale: The ureters are responsible for carrying urine from the kidneys to the bladder. Once urine is produced in the kidneys, it travels down the ureters to be stored in the bladder until it is eliminated from the body through the urethra. Therefore, the correct answer is B, 'Kidneys to the bladder.' Choices A, C, and D are incorrect as they do not accurately describe the function of the ureters in the urinary system. Choice A, 'Bladder to the urethra,' is incorrect because the ureters carry urine from the kidneys to the bladder, not from the bladder to the urethra. Choice C, 'Urethra to the kidneys,' is incorrect as the flow of urine is from the kidneys to the bladder via the ureters, not in the reverse direction. Choice D, 'Skin to the kidneys,' is unrelated to the urinary system; the ureters are not involved in transporting substances from the skin to the kidneys.

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