Nursing Elites

1. Why is maintaining good muscle strength and flexibility as we age important?

• A. To prevent headaches
• B. To prevent falls
• C. To reduce anxiety
• D. To avoid the common cold

Correct answer: B

Rationale: Maintaining good muscle strength and flexibility as we age is crucial to prevent falls. Strong muscles and good flexibility help improve balance and stability, reducing the risk of falls, which can lead to serious injuries, especially in older adults. Falls are a significant concern for the elderly population, and preventing them through muscle strength and flexibility can enhance overall quality of life. Headaches are not directly related to muscle strength and flexibility; they can have various causes such as stress, dehydration, or underlying health conditions. Anxiety is a mental health condition and not directly prevented by muscle strength and flexibility. Similarly, the common cold is a viral infection and is not influenced by muscle strength and flexibility.

2. What is the balanced chemical equation for the reaction between sodium and chlorine to form sodium chloride?

• A. Na + Cl2 -> NaCl
• B. 2Na + Cl2 -> 2NaCl
• C. Na2 + Cl -> 2NaCl
• D. Na + 2Cl -> NaCl2

Correct answer: B

Rationale: In a balanced chemical equation, the number of atoms of each element must be the same on both sides of the equation. When sodium (Na) reacts with chlorine (Cl2) to form sodium chloride (NaCl), we need to ensure the equation is balanced. There are 2 chlorine atoms in Cl2; hence, we need 2 sodium atoms on the left side to balance it. Therefore, the balanced chemical equation is 2Na + Cl2 -> 2NaCl. Choice A is incorrect because it does not have the correct coefficients to balance the equation. Choice C is incorrect as it incorrectly represents the formula of sodium. Choice D is incorrect as it forms NaCl2, which is not the correct compound formed in this reaction.

3. What factors can contribute to edema, a condition characterized by swelling due to a buildup of lymph fluid?

• A. Regular exercise
• B. Maintaining a healthy weight
• C. Poor circulation or blockage in the lymphatic system
• D. Proper hydration

Correct answer: C

Rationale: Edema is caused by the accumulation of excess fluid in the body's tissues, leading to swelling. Poor circulation or blockage in the lymphatic system can contribute to the development of edema by impairing the body's ability to properly drain fluid. While regular exercise, maintaining a healthy weight, and proper hydration are crucial for overall health, they are not direct causes of edema. Poor circulation or blockage in the lymphatic system disrupts the normal balance of fluid in the body, resulting in edema. Therefore, the correct factor that can contribute to edema is poor circulation or blockage in the lymphatic system.

4. Isotopes are variants of a single element that differ in:

• A. Having the same number of protons but varying numbers of neutrons
• B. Having the same number of neutrons but varying numbers of protons
• C. Having the same mass but different atomic numbers
• D. None of the above

Correct answer: A

Rationale: Isotopes are variants of a single element that have the same number of protons, the defining characteristic of an element. They differ in the number of neutrons they possess, leading to isotopes having different atomic masses while retaining the same chemical properties. Choice B is incorrect because isotopes have the same number of neutrons and differ in the number of protons. Choice C is incorrect because isotopes have different masses due to varying numbers of neutrons, not different atomic numbers. Choice D is incorrect as isotopes do differ in the number of neutrons they possess.

5. Which type of muscle tissue contracts involuntarily and is found in organs like the heart and intestines?

• A. Skeletal muscle
• B. Cardiac muscle
• C. Smooth muscle
• D. All of the above

Correct answer: C

Rationale: Smooth muscle is the type of muscle tissue that contracts involuntarily and is found in organs like the heart and intestines. Skeletal muscle is responsible for voluntary movements, like those involved in skeletal system actions. Cardiac muscle is found in the heart and contracts involuntarily, but it is distinct from smooth muscle. The heart's muscle is specialized and forms the myocardium, which is not the same as the smooth muscle found in organs like the intestines. Therefore, the correct answer is C) Smooth muscle.

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