Nursing Elites

1. Athletes are often concerned with the question of what they need in their diets to increase muscle mass and strength. What biologic molecule would you recommend that would accomplish this?

• A. carbohydrates
• B. proteins
• C. lipids
• D. nucleic acids

Correct answer: B

Rationale: Proteins are essential for building and repairing muscle tissue. They contain amino acids, which are the building blocks of muscles. Athletes looking to increase muscle mass and strength should focus on consuming adequate amounts of high-quality proteins in their diets. Carbohydrates provide energy for workouts, lipids are important for overall health but do not directly contribute to muscle building, and nucleic acids are involved in genetic activities rather than muscle growth.

2. Tonicity refers to the movement of:

• A. Water
• B. Solute
• C. Cells
• D. None of the above

Correct answer: A

Rationale: Tonicity refers to the movement of water across a membrane in response to differences in solute concentration. In a hypertonic solution, where there is a higher concentration of solutes outside the cell, water will move out of the cell to try to reach equilibrium. In a hypotonic solution, where there is a lower concentration of solutes outside the cell, water will move into the cell to balance the concentrations. Cells and solutes themselves do not actively move in response to tonicity; it is the movement of water that helps achieve equilibrium. Therefore, the correct answer is water (Choice A). Choices B, C, and D are incorrect as tonicity specifically refers to water movement and not the movement of solutes, cells, or none of the above.

3. Which organelle organizes protein synthesis?

• A. mitochondrion
• B. nucleus
• C. ribosome
• D. vacuole

Correct answer: C

Rationale: Ribosomes are the organelles responsible for organizing protein synthesis. They are the protein factories of the cell, where amino acids are linked together to form proteins. Mitochondria are known as the powerhouse of the cell, responsible for energy production. The nucleus contains the cell's genetic material but does not directly organize protein synthesis. Vacuoles are responsible for storage and maintaining the cell's turgidity.

4. A cell containing 12 chromosomes divides into daughter cells in mitosis. How many chromosomes are in each daughter cell?

• A. 3
• B. 6
• C. 12
• D. 24

Correct answer: C

Rationale: During mitosis, the cell undergoes nuclear division without changing the number of chromosomes. Therefore, the daughter cells produced will have the same number of chromosomes as the parent cell. In this case, since the parent cell contains 12 chromosomes, each daughter cell will also have 12 chromosomes. Choices A, B, and D are incorrect because during mitosis, the chromosome number remains the same, and daughter cells inherit the same number of chromosomes as the parent cell.

5. What is the initial step in the metabolism of food to cellular energy?

• A. Citric Acid Cycle
• B. Glycolysis
• C. Electron Transport Chain
• D. Photosynthesis

Correct answer: B

Rationale: The correct answer is B: Glycolysis. Glycolysis is the initial step in the metabolism of food to cellular energy. During glycolysis, glucose is broken down into pyruvate, generating ATP and NADH. Choices A, C, and D are incorrect because the Citric Acid Cycle and Electron Transport Chain occur later in cellular respiration, while Photosynthesis is the process by which plants convert light energy into chemical energy.

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