Nursing Elites

1. Which vitamin is necessary for calcium absorption?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin K

Correct answer: C

Rationale: Vitamin D is essential for the absorption of calcium in the intestines, aiding in the maintenance of strong bones and teeth. It helps regulate calcium and phosphorus levels in the body, supporting bone health and preventing conditions like osteoporosis. Vitamin A (Choice A) is important for vision and immune function, not specifically for calcium absorption. Vitamin C (Choice B) is crucial for collagen synthesis and immune function but is not directly involved in calcium absorption. Vitamin K (Choice D) plays a role in blood clotting and bone health, but it is not primarily responsible for calcium absorption.

2. Which gland produces hormones that regulate sleep?

• A. Thyroid gland
• B. Pineal gland
• C. Adrenal gland
• D. Pituitary gland

Correct answer: B

Rationale: The pineal gland secretes melatonin, a hormone that plays a crucial role in regulating the sleep-wake cycle. Melatonin production is influenced by exposure to light, with levels increasing in the evening to promote sleep and decreasing in the morning to signal wakefulness. Choices A, C, and D are incorrect because the thyroid gland primarily regulates metabolism, the adrenal gland produces hormones like adrenaline and cortisol related to stress response, and the pituitary gland controls various functions by releasing different hormones but not specifically related to regulating sleep.

3. Which muscle group is primarily responsible for extending the knee?

• A. Hamstrings
• B. Quadriceps
• C. Calves
• D. Glutes

Correct answer: B

Rationale: The quadriceps, a group of muscles located on the front of the thigh, are primarily responsible for extending the knee joint. When the quadriceps contract, they work to straighten the knee, allowing for actions like kicking or standing up from a seated position. The hamstrings (Choice A) are responsible for flexing the knee, the calves (Choice C) primarily work on plantar flexion at the ankle joint, and the glutes (Choice D) are mainly involved in hip extension.

4. How do the intercostal muscles between the ribs assist with respiration?

• A. By protecting the delicate bronchioles and alveoli
• B. By signaling a decrease in intra-alveolar pressure
• C. By enlarging and reducing the space in the thorax
• D. By maintaining a medial separation between pleurae

Correct answer: C

Rationale: The intercostal muscles located between the ribs play a crucial role in respiration by aiding in the enlargement and reduction of the space in the thorax. During inspiration, these muscles contract, lifting the rib cage, which increases the volume of the thoracic cavity and allows the lungs to expand and fill with air. This process directly relates to the expansion of the thorax rather than protecting bronchioles and alveoli (Choice A), signaling intra-alveolar pressure changes (Choice B), or maintaining the separation between pleurae (Choice D). Therefore, the correct answer is C.

5. What is the primary function of the kidneys in the urinary system?

• A. To filter waste from the blood
• B. To produce urine
• C. To regulate blood pressure
• D. To maintain fluid balance

Correct answer: A

Rationale: The correct answer is A: 'To filter waste from the blood.' The primary function of the kidneys in the urinary system is to filter waste products and excess substances from the blood, forming urine, which is then excreted from the body. This process helps maintain the body's internal environment by regulating the balance of electrolytes, fluid levels, and eliminating metabolic waste products. Choices B, C, and D are incorrect because while the kidneys do produce urine, regulate blood pressure, and maintain fluid balance, their primary function within the urinary system is the filtration of waste from the blood.

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