Nursing Elites

1. Which vitamin is necessary for calcium absorption?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin K

Correct answer: C

Rationale: Vitamin D is essential for the absorption of calcium in the intestines, aiding in the maintenance of strong bones and teeth. It helps regulate calcium and phosphorus levels in the body, supporting bone health and preventing conditions like osteoporosis. Vitamin A (Choice A) is important for vision and immune function, not specifically for calcium absorption. Vitamin C (Choice B) is crucial for collagen synthesis and immune function but is not directly involved in calcium absorption. Vitamin K (Choice D) plays a role in blood clotting and bone health, but it is not primarily responsible for calcium absorption.

2. Which vitamin is essential for vision and skin health?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: A

Rationale: Vitamin A is the correct answer. It is crucial for maintaining healthy vision and skin. Vitamin A plays a vital role in supporting normal vision, skin health, and immune function. Specifically, it is important for the health of the retina and is essential for the formation of rhodopsin, a protein in the retina necessary for low-light and color vision. Vitamin C (Choice B) is important for collagen synthesis and immune function, but it is not primarily associated with vision health. Vitamin D (Choice C) is crucial for bone health and immune function, while Vitamin E (Choice D) acts as an antioxidant, protecting cells from damage, but neither are primarily linked to vision and skin health like Vitamin A.

3. Which hormone regulates the sleep-wake cycle?

• A. Melatonin
• B. Insulin
• C. Cortisol
• D. Thyroxine

Correct answer: A

Rationale: Melatonin, produced by the pineal gland, is the hormone that regulates the sleep-wake cycle. Its secretion is influenced by light exposure, with levels typically rising in the evening to promote sleep and falling in the morning to encourage wakefulness. Insulin is involved in regulating blood sugar levels, not the sleep-wake cycle. Cortisol plays a role in the body's stress response and circadian rhythm but is not the primary hormone regulating sleep-wake cycles. Thyroxine is a hormone produced by the thyroid gland that regulates metabolism, not the sleep-wake cycle.

4. Which of these can provide significant protein to a person on a vegan diet?

• A. Eggs
• B. Fish
• C. Tofu
• D. Leafy greens

Correct answer: C

Rationale: Tofu is a plant-based source of protein that can provide a significant amount of protein to a person on a vegan diet. It is made from soybeans and is a versatile ingredient that can be used in various dishes to increase protein intake. Tofu is a good option for vegans looking to meet their protein needs. Eggs and fish are not suitable for a vegan diet as they are animal products. While leafy greens do contain some protein, they are not considered a significant protein source compared to tofu.

5. Which bone does not articulate with any other bone in the body?

• A. Scapula
• B. Hyoid
• C. Radius
• D. Femur

Correct answer: B

Rationale: The correct answer is B: Hyoid. The hyoid bone is the only bone in the body that does not articulate with any other bones. It is located in the neck and supports the tongue and other muscles involved in swallowing and speech. The scapula articulates with the clavicle and humerus, the radius with the ulna and humerus, and the femur with the pelvis and tibia. Choices A, C, and D are incorrect because they all articulate with other bones in the body.

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