Nursing Elites

1. Which of the following nutrients is essential for muscle growth and repair?

• A. Vitamin C
• B. Protein
• C. Carbohydrates
• D. Fat

Correct answer: B

Rationale: Protein is essential for muscle growth and repair as it provides the necessary building blocks (amino acids) for muscle tissue synthesis and repair. While vitamins and minerals are crucial for overall health, protein has a specific role in muscle development. Carbohydrates supply energy for workouts, and fats are important for general health but are less directly involved in muscle growth and repair compared to protein.

2. Which term in physics describes the resistance of an object to changes in its motion?

• A. Inertia
• B. Momentum
• C. Gravity
• D. Kinetic energy

Correct answer: A

Rationale: Inertia is the term that describes the resistance of an object to changes in its motion. This property is explained by Newton's First Law of Motion, which states that objects tend to maintain their state of motion unless acted upon by an external force. Inertia is closely related to mass, where objects with more mass exhibit more resistance to changes in motion. Momentum (B) is the product of an object's mass and velocity, gravity (C) is the force of attraction between objects, and kinetic energy (D) is the energy associated with an object's motion. Therefore, the correct answer is A because inertia specifically addresses the resistance of an object to changes in its motion.

3. The outermost layer of your skin, responsible for waterproofing and providing a barrier against pathogens, is the:

• A. Stratum basale (Basal layer)
• B. Stratum corneum
• C. Stratum granulosum
• D. Stratum spinosum

Correct answer: B

Rationale: The correct answer is B: Stratum corneum. The stratum corneum is the outermost layer of the epidermis, consisting of dead skin cells that are constantly shed and replaced. It serves as a protective barrier against pathogens and helps to prevent water loss from the body. Choice A, Stratum basale, is the deepest layer of the epidermis where new skin cells are produced. Choice C, Stratum granulosum, is a layer of the epidermis where the cells begin to flatten and lose their nuclei. Choice D, Stratum spinosum, is a layer of the epidermis where cells become irregular in shape and have spiny projections.

4. Which types of molecules can move through a cell membrane by passive transport?

• A. Complex sugars
• B. Non-lipid soluble molecules
• C. Oxygen
• D. Molecules moving from areas of low concentration to areas of high concentration

Correct answer: C

Rationale: The correct answer is C: Oxygen. Small, non-polar molecules like oxygen can easily pass through the cell membrane by passive transport as they move down their concentration gradient without the need for energy input. Complex sugars (choice A) are typically too large to pass through the membrane by passive transport. Non-lipid soluble molecules (choice B) may require active transport mechanisms. Choice D describes active transport, where molecules move against their concentration gradient, requiring energy input.

5. What are the phases of bacterial growth and infection?

• A. Lag, exponential, stationary, death
• B. Exponential, stationary, lag, death
• C. Stationary, exponential, lag, death
• D. Lag, stationary, exponential, death

Correct answer: A

Rationale: The correct answer is A: Lag, exponential, stationary, death. The phases of bacterial growth start with the lag phase where bacteria acclimate to their environment, followed by the exponential phase characterized by rapid growth. This is then followed by the stationary phase where growth slows as resources deplete, and finally, the death phase where the population declines. Choice B is incorrect as it has the order of phases mixed up. Choice C is incorrect as it also has the order of phases mixed up. Choice D is incorrect as it has the stationary phase occurring before the exponential phase, which is inaccurate.

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