Nursing Elites

1. Which of the following nutrients is essential for muscle growth and repair?

• A. Vitamin C
• B. Protein
• C. Carbohydrates
• D. Fat

Correct answer: B

Rationale: Protein is essential for muscle growth and repair as it provides the necessary building blocks (amino acids) for muscle tissue synthesis and repair. While vitamins and minerals are crucial for overall health, protein has a specific role in muscle development. Carbohydrates supply energy for workouts, and fats are important for general health but are less directly involved in muscle growth and repair compared to protein.

2. What is the role of the diaphragm in the respiratory system?

• A. To regulate blood pressure
• B. To contract and expand the lungs
• C. To produce red blood cells
• D. To absorb oxygen

Correct answer: B

Rationale: The correct answer is B: To contract and expand the lungs. The diaphragm plays a crucial role in the respiratory system by contracting and expanding the lungs. When it contracts, it flattens, increasing the volume of the thoracic cavity and causing air to be drawn into the lungs. Conversely, when it relaxes, it moves back up, decreasing the thoracic cavity volume and pushing air out of the lungs. This process is essential for breathing and the exchange of oxygen and carbon dioxide in the body. Choices A, C, and D are incorrect. The diaphragm is not involved in regulating blood pressure, producing red blood cells, or absorbing oxygen. Its primary function is to aid in respiration by facilitating breathing through its contraction and relaxation movements.

3. Which element is used in insulin and promotes glucose uptake into cells for energy production?

• A. Zinc
• B. Chromium
• C. Manganese
• D. Iron

Correct answer: B

Rationale: Chromium is the correct answer. Chromium is the element used in insulin that aids in its function by enhancing glucose uptake into cells and regulating blood sugar levels. It plays a crucial role in the body's energy production processes by facilitating the action of insulin. Zinc (Choice A), although important for various physiological functions, is not the element used in insulin. Manganese (Choice C) is necessary for enzyme activation but is not directly involved in insulin's function. Iron (Choice D) is essential for oxygen transport but is not the element used in insulin for promoting glucose uptake into cells.

4. Which property of a substance describes its ability to conduct heat or electricity?

• A. Reactivity
• B. Conductivity
• C. Density
• D. Viscosity

Correct answer: B

Rationale: Conductivity is the correct property that describes a substance's ability to conduct heat or electricity. Reactivity is related to how readily a substance undergoes chemical reactions, not its ability to conduct heat or electricity. Density refers to the mass per unit volume of a substance, which is different from its ability to conduct heat or electricity. Viscosity measures a substance's resistance to flow, not its ability to conduct heat or electricity.

5. Which term describes a position closer to the midline of the body? Example: The chest is medial to the arm.

• A. Lateral
• B. Medial
• C. Proximal
• D. Distal

Correct answer: B

Rationale: The correct answer is 'B: Medial.' 'Medial' refers to a position closer to the midline of the body, while 'lateral' refers to a position further from the midline. 'Proximal' describes a position closer to the point of attachment or trunk of the body, while 'distal' refers to a position further away from the point of attachment or trunk.

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