Nursing Elites

1. Which of the following nutrients is essential for muscle growth and repair?

• A. Vitamin C
• B. Protein
• C. Carbohydrates
• D. Fat

Correct answer: B

Rationale: Protein is essential for muscle growth and repair as it provides the necessary building blocks (amino acids) for muscle tissue synthesis and repair. While vitamins and minerals are crucial for overall health, protein has a specific role in muscle development. Carbohydrates supply energy for workouts, and fats are important for general health but are less directly involved in muscle growth and repair compared to protein.

2. The number of protons in an atom determines its:

• A. Mass number
• B. Atomic number
• C. Atomic weight
• D. Valence electron count

Correct answer: B

Rationale: The number of protons in an atom is known as the atomic number. The atomic number uniquely identifies an element and determines its position on the periodic table. It is a fundamental property of an element and directly influences its chemical behavior and interactions. The mass number, on the other hand, is the sum of protons and neutrons in the nucleus of an atom, not just protons. Atomic weight is the average mass of an element's isotopes considering their relative abundance, not solely based on the number of protons. Valence electron count refers to the number of electrons in the outermost energy level of an atom, influencing its ability to form bonds and participate in chemical reactions, but it is not determined by the number of protons in the atom.

3. What is the tough, fibrous connective tissue that attaches muscle to bone?

• A. Fascia
• B. Perimysium
• C. Tendon
• D. Ligament

Correct answer: C

Rationale: Tendons are the correct answer as they are the tough, fibrous connective tissues that attach muscle to bone. They play a crucial role in transmitting the forces generated by muscle contraction to the bones, facilitating movement. Fascia surrounds muscles and provides support, perimysium is the connective tissue sheath around muscle fibers, and ligaments connect bone to bone, stabilizing joints, which makes them distinct from tendons.

4. Which of the following nutrients is correctly matched with its foundational components?

• A. Carbohydrates are formed when glucose molecules bond together.
• B. Lipids consist of fatty acids and glycerol.
• C. Nucleic acids consist of nitrogenous bases, sugar, and phosphate groups.
• D. Proteins consist of strings of amino acids.

Correct answer: D

Rationale: Proteins consist of strings of amino acids. Amino acids are the basic building blocks of proteins, and they are linked together in a specific sequence to form a protein structure. This is a correct match between the nutrient (proteins) and its foundational components (amino acids). Choices A, B, and C are incorrect as they do not accurately match the foundational components of the respective nutrients. Carbohydrates are not formed by glucose molecules bonding together; they are made up of sugar molecules. Lipids consist of fatty acids and glycerol, but they are not nutrients typically associated with bonding for formation. Nucleic acids do consist of nitrogenous bases, sugar, and phosphate groups, but they are not the correct match for the question.

5. Which of the following is an example of a weak acid?

• A. Hydrochloric acid (HCl)
• B. Sulfuric acid (H2SO4)
• C. Acetic acid (CH3COOH)
• D. Nitric acid (HNO3)

Correct answer: C

Rationale: The correct answer is Acetic acid (CH3COOH) because it is a weak acid that only partially dissociates in water, resulting in a lower concentration of H+ ions compared to strong acids like hydrochloric acid (HCl), sulfuric acid (H2SO4), and nitric acid (HNO3) which completely dissociate in water. Weak acids do not fully ionize in water, leading to a lower concentration of H+ ions in solution. Hydrochloric acid, sulfuric acid, and nitric acid are strong acids that completely dissociate in water, producing a higher concentration of H+ ions. Therefore, they are not examples of weak acids.

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