Nursing Elites

1. Which of the following nutrients is essential for muscle growth and repair?

• A. Vitamin C
• B. Protein
• C. Carbohydrates
• D. Fat

Correct answer: B

Rationale: Protein is essential for muscle growth and repair as it provides the necessary building blocks (amino acids) for muscle tissue synthesis and repair. While vitamins and minerals are crucial for overall health, protein has a specific role in muscle development. Carbohydrates supply energy for workouts, and fats are important for general health but are less directly involved in muscle growth and repair compared to protein.

2. Which statement about white blood cells is true?

• A. B cells are responsible for antibody production.
• B. White blood cells are produced in the bone marrow before entering the bloodstream.
• C. Platelets, a specialized class of blood cells, function to clot blood and stop bleeding.
• D. The majority of white blood cells are active throughout life, providing immunity across all age groups.

Correct answer: A

Rationale: The correct answer is A: B cells, a type of white blood cell, are responsible for producing antibodies in response to pathogens. Antibodies play a crucial role in identifying and neutralizing foreign substances like bacteria and viruses in the body, aiding in the immune response and protecting against infections. This function is essential for maintaining a healthy immune system. White blood cells, including B cells, are produced in the bone marrow before entering the bloodstream. Platelets, not white blood cells, are a specialized class of blood cells that function to clot blood and stop bleeding. While white blood cells provide immunity, not all of them are active throughout life as some have specific lifespans and functions.

3. Which of the following hormones regulates calcium levels in the blood?

• A. Insulin
• B. Parathyroid hormone
• C. Thyroid hormone
• D. Glucagon

Correct answer: B

Rationale: The correct answer is B, Parathyroid hormone. Parathyroid hormone plays a crucial role in regulating calcium levels in the blood by increasing calcium levels when they are too low. This hormone acts on the bones, kidneys, and intestines to ensure proper calcium balance in the body. Insulin (choice A) is involved in glucose metabolism, not calcium regulation. Thyroid hormone (choice C) primarily regulates metabolism, and while it indirectly influences calcium levels, it is not the primary regulator. Glucagon (choice D) is involved in increasing blood glucose levels, not calcium regulation.

4. Which force opposes the relative motion between surfaces in contact?

• A. Tension force
• B. Frictional force
• C. Gravitational force
• D. Magnetic force

Correct answer: B

Rationale: The correct answer is B: Frictional force. Frictional force opposes the relative motion between surfaces in contact. When two surfaces are in contact and one tries to slide over the other, the frictional force resists this motion, making it harder for the surfaces to move relative to each other. Choice A, tension force, is incorrect because tension force is a force transmitted through a string, rope, cable, or wire when it is pulled tight by forces acting from opposite ends. Choice C, gravitational force, is incorrect as it is the force of attraction between two masses. Choice D, magnetic force, is incorrect as it is the force exerted between magnetic objects.

5. What are the tiny contractile units within muscle cells called?

• A. Myocytes
• B. Myofibrils
• C. Sarcomeres
• D. Tendons

Correct answer: C

Rationale: Sarcomeres are the smallest contractile units within muscle cells. They consist of overlapping filaments of actin and myosin proteins, which interact to produce muscle contractions. Myocytes are the entire muscle cells, myofibrils are bundles of protein filaments found within muscle cells, and tendons are tough connective tissues that connect muscles to bones. Therefore, sarcomeres specifically represent the contractile units responsible for muscle contraction, making them the correct answer in this context.

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