Nursing Elites

1. Which mineral helps maintain fluid balance in the body?

• A. Potassium
• B. Cobalt
• C. Chromium
• D. Sulfur

Correct answer: A

Rationale: Potassium is the mineral that helps maintain fluid balance in the body. It plays a crucial role in regulating the amount of fluid inside and outside the body's cells, thereby helping to maintain proper hydration levels. Potassium works in conjunction with sodium to regulate fluid balance and is essential for proper muscle function, nerve transmission, and heart health. Cobalt, chromium, and sulfur do not play significant roles in maintaining fluid balance in the body, making them incorrect choices for this question.

2. Which vitamin is necessary for calcium absorption?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin K

Correct answer: C

Rationale: Vitamin D is essential for the absorption of calcium in the intestines, aiding in the maintenance of strong bones and teeth. It helps regulate calcium and phosphorus levels in the body, supporting bone health and preventing conditions like osteoporosis. Vitamin A (Choice A) is important for vision and immune function, not specifically for calcium absorption. Vitamin C (Choice B) is crucial for collagen synthesis and immune function but is not directly involved in calcium absorption. Vitamin K (Choice D) plays a role in blood clotting and bone health, but it is not primarily responsible for calcium absorption.

3. How do the muscular and skeletal systems collaborate to facilitate movement?

• A. Muscles attached to tendons contract to bend the skeleton at the joints.
• B. The hard bones of the skeleton protect the voluntary muscles of the limbs.
• C. The cardiac muscles produce calcium that is needed for sturdy bones.
• D. Smooth muscles on internal organs leach excess minerals from the bones.

Correct answer: A

Rationale: The muscular system and the skeletal system collaborate to facilitate movement. Muscles are connected to bones through tendons and contract to generate movement at the joints. When muscles contract, they exert force on the bones, resulting in actions like bending the arm or leg. This coordinated effort between muscles and bones is crucial for various activities such as walking, running, and grasping objects. Choices B, C, and D are incorrect because they do not accurately describe the interaction between the muscular and skeletal systems. The skeletal system's primary role is to provide structural support and protect internal organs, while cardiac muscles are responsible for heart function and not bone strength. Smooth muscles are found in internal organs and are not involved in leaching excess minerals from bones.

4. Which vitamin is essential for calcium absorption?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin K
• D. Vitamin C

Correct answer: B

Rationale: Vitamin D is crucial for the absorption of calcium in the intestines. It aids in maintaining optimal calcium levels in the body, promoting strong bones and teeth. Without sufficient Vitamin D, the absorption of calcium can be compromised, leading to potential issues with bone health. Choices A, C, and D are incorrect. Vitamin A is essential for vision, skin health, and immune function. Vitamin K is necessary for blood clotting and bone metabolism. Vitamin C is important for collagen synthesis, wound healing, and immune function, but it is not directly involved in calcium absorption.

5. What is the name of the outermost layer of the skin?

• A. dermis
• B. epidermis
• C. subcutaneous tissue
• D. hypodermis

Correct answer: B

Rationale: The epidermis is the correct answer as it is the outermost layer of the skin. It acts as a protective barrier against environmental factors and helps in regulating moisture balance. The epidermis is also where new skin cells are continuously formed and contains melanocytes responsible for skin pigmentation. Choices A, C, and D are incorrect. The dermis is the layer beneath the epidermis, the subcutaneous tissue is the deepest layer of the skin, and the hypodermis lies below the dermis.

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