which is a solution to insomnia

HESI A2

HESI A2 Reading Comprehension Practice Test

1. What is a solution to insomnia?

A. Developing good sleep habits and using herbs and spices.
B. Avoiding physical activity.
C. Staying awake for longer periods.
D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

2. In this passage, which of the following is not mentioned as a role of HGH in the human body?

A. Regulating the metabolism.
B. Stimulating the immune system.
C. Regulating leptin, an appetite-controlling hormone.
D. Facilitating calcium retention.

Correct answer: C

Rationale: The correct answer is C: Regulating leptin, an appetite-controlling hormone. In the provided passage, it is stated that human growth hormone (HGH) is essential for regulating metabolism, building muscle, facilitating calcium retention, and stimulating the immune system. However, leptin is not mentioned as directly regulated by HGH. Instead, the passage discusses how inadequate sleep can lead to lowered levels of leptin, affecting appetite control. Choices A, B, and D are all roles of HGH explicitly mentioned in the passage, making them incorrect answers. Therefore, C is the correct choice as it was not directly linked to HGH in the passage.

3. What is implied by the author's mention of the Kayapo people in the passage on the Amazon Rainforest?

A. The Kayapo people destroy the environment for farming.
B. The Kayapo people farm in an environmentally friendly way.
C. The Kayapo people contribute to deforestation.
D. The Kayapo people hunt animals for survival.

Correct answer: B

Rationale: The mention of the Kayapo people in the passage highlights how they farm in an environmentally friendly manner. Instead of using chemicals, they enrich the soil by burning wood and plant banana trees, attracting wasps that feed on harmful insects. This sustainable farming practice showcases their efforts to coexist with the rainforest ecosystem without causing harm. The other choices are incorrect: A is refuted by the passage as the Kayapo people are described as farming in an environmentally friendly way, C is incorrect as the passage does not mention the Kayapo people contributing to deforestation, and D is not supported by the text as there is no mention of the Kayapo people hunting animals for survival.

4. The information presented is:

A. Slanted in favor of newscasters
B. Slanted against people with deep voices
C. Balanced in its approach
D. Not applicable

Correct answer: C

Rationale: The information is balanced in its approach. While the extract mentions that women tend to have shriller voices, making them less desirable public speakers, newscasters, or political candidates, it does not show bias in favor of newscasters or against people with deep voices. The main focus is on the impact of voice qualities such as harshness, rather than promoting or criticizing any specific group.

5. What is the meaning of the word compelling as used in the passage about Sunny-Side Up?

A. Reasonable.
B. Convincing.
C. Common.
D. Worthwhile.

Correct answer: B

Rationale: In this context, "compelling" refers to something that is convincing or persuasive. The passage presents a strong argument in favor of sunlight's benefits, particularly in relation to vitamin D synthesis. Therefore, B is the correct choice as it aligns with the author's intent to present a convincing argument.