which is a solution to insomnia

HESI A2

HESI A2 Reading Comprehension Practice Test

1. What is a solution to insomnia?

A. Developing good sleep habits and using herbs and spices.
B. Avoiding physical activity.
C. Staying awake for longer periods.
D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

2. All of the following are mentioned in the passage as potential risks from inadequate sleep EXCEPT ___________.

A. Cancer
B. Obesity
C. Diabetes
D. Depression

Correct answer: A

Rationale: Cancer is not mentioned as a risk associated with inadequate sleep in the passage.

3. Choose the best summary of the passage about High Fructose Corn Syrup.

A. After extensive studies, scientists recommend removing HFCS from grocery products.
B. A recent study on rats confirms suspicions that HFCS contributes to unhealthful weight gains.
C. Until more research is done, using HFCS is preferable to replacing it with refined sugar.
D. Avoiding HFCS can have immediate, healthful results on overweight patients, as suggested by the AMA.

Correct answer: B

Rationale: The best summary of the passage is choice B. The passage discusses concerns about the impact of high fructose corn syrup (HFCS) on health, particularly its link to obesity. It mentions a recent study on rats that confirms suspicions about HFCS contributing to unhealthful weight gains. Choices A, C, and D are incorrect as they introduce recommendations or implications not explicitly mentioned in the passage. Choice A goes beyond the information by stating that scientists recommend removing HFCS from grocery products, choice C suggests that using HFCS is preferable until more research is done, and choice D implies immediate healthful results on overweight patients by avoiding HFCS, as suggested by the AMA, which is not supported by the passage.

4. What is the author's primary purpose for writing the passage on the Amazon Rainforest?

A. To entertain readers with facts about the rainforest.
B. To inform readers about the deforestation of the Amazon.
C. To persuade readers to visit the Amazon Rainforest.
D. To criticize the farming practices in the Amazon.

Correct answer: B

Rationale: The author's primary purpose for writing the passage on the Amazon Rainforest is to inform readers about the deforestation and environmental challenges facing the Amazon. The passage provides detailed information about the Amazon Rainforest, its biodiversity, the impact of deforestation on the environment, and the dangers associated with the destruction of the rainforest. Choice A is incorrect because the author's goal is not to entertain but to educate readers. Choice C is incorrect as there is no persuasive language used to encourage readers to visit the Amazon Rainforest. Choice D is also incorrect as the passage does not focus on criticizing farming practices but rather on highlighting the environmental threats and consequences of deforestation.

5. What is the meaning of the word 'deceptive' as it is used in the fifth paragraph?

A. misleading
B. malicious
C. illegal
D. irritating

Correct answer: A

Rationale: In the context provided, 'deceptive' means misleading. The passage discusses how the Federal Trade Commission (FTC) regulates product advertising to ensure that all information is truthful and not misleading. Therefore, the correct answer is 'A: misleading.' Choice B, 'malicious,' is incorrect as it implies harmful intent, which is not necessarily conveyed by the term 'deceptive' in this context. Choice C, 'illegal,' is incorrect because 'deceptive' does not solely refer to something being against the law, but rather to misleading information. Choice D, 'irritating,' is also incorrect as it does not capture the essence of 'deceptive' as used in the passage.