Nursing Elites

1. What is a solution to insomnia?

• A. Developing good sleep habits and using herbs and spices.
• B. Avoiding physical activity.
• C. Staying awake for longer periods.
• D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

2. In this passage, which of the following is not mentioned as a role of HGH in the human body?

• A. Regulating the metabolism.
• B. Stimulating the immune system.
• C. Regulating leptin, an appetite-controlling hormone.
• D. Facilitating calcium retention.

Correct answer: C

Rationale: The correct answer is C: Regulating leptin, an appetite-controlling hormone. In the provided passage, it is stated that human growth hormone (HGH) is essential for regulating metabolism, building muscle, facilitating calcium retention, and stimulating the immune system. However, leptin is not mentioned as directly regulated by HGH. Instead, the passage discusses how inadequate sleep can lead to lowered levels of leptin, affecting appetite control. Choices A, B, and D are all roles of HGH explicitly mentioned in the passage, making them incorrect answers. Therefore, C is the correct choice as it was not directly linked to HGH in the passage.

3. Which is not listed as an example of a low-impact sport?

• A. Martial arts
• B. Basketball
• C. Yoga
• D. Weight lifting

Correct answer: B

Rationale: Basketball is not listed as a low-impact sport in the extract provided; the others (martial arts, yoga, and weight lifting) are considered low-impact activities. The extract mentions that students can participate in low-impact sports like yoga, martial arts, and weight lifting in modern PE classes, emphasizing their benefits and the focus on general skills. Basketball, on the other hand, is not included in the list of low-impact sports mentioned in the extract, making it the correct answer. This demonstrates the importance of understanding the difference between high-impact and low-impact sports for maintaining fitness and health.

4. What was the author’s primary purpose for writing this essay?

• A. To persuade the reader to conserve water
• B. To persuade the reader that runoff is not the best way to collect water
• C. To analyze different types of runoff
• D. To inform the reader about the stages of the water cycle

Correct answer: D

Rationale: The correct answer is D. The author's primary purpose for writing the essay is to inform the reader about the stages of the water cycle. The essay discusses the various stages of the water cycle, including precipitation, runoff, evaporation, and condensation. Choices A, B, and C are incorrect because the essay focuses on explaining the water cycle stages rather than persuading the reader to conserve water, discussing the effectiveness of runoff, or analyzing different types of runoff.

5. FRAX takes into account all of the following factors EXCEPT ___________.

• A. Lifestyle choices
• B. Exposure to toxins
• C. Genetic heritage
• D. Exposure to sunlight

Correct answer: B

Rationale: FRAX, a tool used to assess fracture risk, considers various factors like lifestyle choices, genetic heritage, and exposure to sunlight. However, exposure to toxins is not mentioned in the provided extract as a factor considered by FRAX. Therefore, the correct answer is B. Exposure to toxins is unrelated to fracture risk assessment as per the information provided. Lifestyle choices, genetic heritage, and exposure to sunlight are all factors that FRAX takes into consideration to determine the risk of experiencing a fracture within the next decade.

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