which is a solution to insomnia

HESI A2

HESI A2 Reading Comprehension Practice Test

1. What is a solution to insomnia?

A. Developing good sleep habits and using herbs and spices.
B. Avoiding physical activity.
C. Staying awake for longer periods.
D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

2. The author seems to?

A. Oppose drinking alcohol
B. Favor a strict diet
C. Oppose regulation of personal habits
D. Advocate moderation and balance

Correct answer: D

Rationale: The passage does not explicitly state the author's stance on alcohol consumption or dieting. However, the description of playing Bridge emphasizes qualities like time, effort, and attention to become proficient. This suggests that the author likely favors moderation and balance in one's approach to activities, rather than extremes like excessive drinking or strict dieting. Choice A is incorrect because the author does not express opposition to drinking alcohol. Choice B is incorrect as there is no indication of the author favoring a strict diet. Choice C is incorrect as there is no direct mention of opposing regulation of personal habits in the passage.

3. Which might be a good title for the passage about Barefoot Running?

A. Everyone Should Run Barefoot.
B. How to Prevent Running Injuries.
C. Modern Road Surfaces Versus Barefoot Running.
D. The Debate over Barefoot Running.

Correct answer: D

Rationale: The title 'The Debate over Barefoot Running' captures the main discussion in the passage.

4. Which of the following is not listed as a detail in the passage about Aromatherapy?

A. Subjects were given mild stressors.
B. Lemon and lavender scents were tested.
C. Vanilla worked better than lemon for stress.
D. The study took place at Ohio State University.

Correct answer: C

Rationale: The passage does not support the idea that vanilla worked better than lemon for stress relief; instead, it focuses specifically on lemon and lavender as the tested scents. The absence of this information regarding vanilla makes C the correct answer, as it is not included in the details provided in the passage.

5. In the passage, a trick is described as?

A. A special look given to your partner across the table
B. A book that gives strategies on how to win at Bridge
C. A specific card the dealer gives to the person to her right
D. A round in which each player plays a card, and the highest card wins

Correct answer: C

Rationale: In the passage, a trick is described as a specific card played by each player, forming a collection of four cards. This is a fundamental concept in the game of Bridge, where players take turns playing cards to create a trick. The trick is won by the player with the highest card of the lead suit or the trump suit if applicable. Choices A, B, and D are incorrect because they do not align with the definition of a trick as provided in the passage.