Nursing Elites

1. What is a solution to insomnia?

• A. Developing good sleep habits and using herbs and spices.
• B. Avoiding physical activity.
• C. Staying awake for longer periods.
• D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.

2. What does the word "surf" mean as used in the fourth paragraph?

• A. Spend time swimming in the ocean
• B. Look at different websites
• C. Watch late-night television
• D. Complete online assignments

Correct answer: B

Rationale: In the context of the passage, "surf" means to look at different websites.

3. What is the meaning of the word conform as used in the first paragraph?

• A. Authorize
• B. Fit in
• C. Hand over
• D. Bewilder

Correct answer: B

Rationale: In this context, "conform" means to fit in with societal norms or standards, particularly those related to beauty. The passage describes how individuals may compromise their health to meet these cultural ideals, indicating that conformity relates to adhering to social expectations of beauty, making option B the correct interpretation.

4. What conclusion can the reader draw after reading the passage about The Sleep Workout?

• A. Getting uninterrupted sleep is more important than getting enough sleep.
• B. Insufficient sleep may result in an increased risk for obesity.
• C. Human growth hormone is not essential for muscle development.
• D. Leptin is essential for building muscle.

Correct answer: B

Rationale: The correct answer is B because the passage highlights that insufficient sleep could lead to an increased risk of obesity. The passage emphasizes the importance of uninterrupted sleep in muscle development and mentions that inadequate sleep is linked to lowered levels of leptin, a hormone that controls appetite. This imbalance in leptin due to lack of sleep can lead to increased cravings for carbohydrates, contributing to obesity. Choice A is incorrect as the passage stresses the significance of both uninterrupted sleep and getting enough sleep for muscle growth. Choice C is incorrect because the passage clearly states that human growth hormone (HGH) is essential for muscle development. Choice D is incorrect as leptin is not essential for building muscle but is mentioned in the passage as a hormone related to controlling appetite and its link to inadequate sleep and obesity.

5. What is the meaning of the word unprocessed as used in the first paragraph about Super Foods?

• A. Natural and untreated
• B. Made of vegetable matter
• C. Home grown
• D. Uncirculated or undigested

Correct answer: A

Rationale: In this context, "unprocessed" refers to foods that are in their natural state and have not been altered or treated in any way. This aligns with the idea of whole foods being free from additives and preservatives, making A the most accurate choice.

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