Nursing Elites

1. What is the recommended daily intake of protein for adults to maintain healthy muscle mass?

• A. 0.5 grams per kilogram of body weight
• B. 1 gram per kilogram of body weight
• C. 1.5 grams per kilogram of body weight
• D. 2 grams per kilogram of body weight

Correct answer: B

Rationale: The recommended daily intake of protein for adults to maintain healthy muscle mass is typically around 1 gram per kilogram of body weight. This amount can vary based on individual factors such as activity level, age, and overall health status. Consuming an adequate amount of protein is essential for muscle repair and growth, as well as overall health and functioning of the body. Choices A, C, and D are incorrect because they suggest protein intake levels that are either too low (A) or unnecessarily high (C and D) for maintaining healthy muscle mass. Excessive protein intake can strain the kidneys and may not provide additional benefits for muscle health beyond the recommended levels.

2. Which of the following is an example of the location and function of cartilage in the body?

• A. The dense connective tissue that makes up the majority of the structural skeleton
• B. The supportive pads that provide cushioning at joints, such as between the vertebrae of the spinal cord
• C. The connective structure made of fibrous collagen that connects muscles and bones
• D. The layer beneath the skin and on the outside of internal organs that provides cushioning and protection

Correct answer: B

Rationale: Cartilage is a type of flexible connective tissue that acts as supportive pads providing cushioning at joints, like those found between the vertebrae of the spine. This specific function of cartilage helps in reducing friction and absorbing shock in these areas, contributing to joint flexibility and protection. Choices A, C, and D do not accurately describe the function and location of cartilage in the body. Option A incorrectly refers to dense connective tissue, which is different from cartilage. Option C describes tendons or ligaments, which are not cartilage. Option D refers to adipose tissue, which is a type of connective tissue that stores fat and provides insulation, but it is not cartilage.

3. Which part of the male reproductive system is responsible for producing seminal fluid?

• A. Bladder
• B. Urethra
• C. Prostate gland
• D. Kidney

Correct answer: C

Rationale: The correct answer is the prostate gland (Choice C). The prostate gland, located near the bladder, is responsible for producing seminal fluid. This fluid, along with sperm from the testes, makes up semen. The bladder stores urine, the urethra is a tube that carries urine from the bladder out of the body, and the kidney filters waste from the blood to produce urine. The prostate gland's specific function is to secrete a milky, alkaline fluid that mixes with sperm during ejaculation to form semen. This fluid helps nourish and protect the sperm, aiding in their motility and viability. Therefore, the prostate gland plays a crucial role in male reproductive function by contributing to the composition and quality of semen, essential for fertility.

4. Which of the following water-soluble vitamins is NOT synthesized in the large intestine?

• A. B6
• B. Biotin
• C. Pantothenic acid (Vitamin B5)
• D. Vitamin K

Correct answer: A

Rationale: The correct answer is A: B6. Vitamin B6 is not synthesized in the large intestine, while biotin, pantothenic acid (Vitamin B5), and Vitamin K can be synthesized by gut microflora. Biotin, B5, and K are examples of water-soluble vitamins that can be produced in the large intestine, but B6 needs to be obtained through dietary sources. Therefore, B6 is the correct answer as it is not synthesized within the large intestine, unlike the other options.

5. Which of the following glands is responsible for regulating the body's metabolism?

• A. Pituitary gland
• B. Thyroid gland
• C. Adrenal gland
• D. Pineal gland

Correct answer: B

Rationale: The correct answer is B: Thyroid gland. The thyroid gland is responsible for regulating the body's metabolism by producing hormones like thyroxine. These hormones play a key role in controlling the body's metabolic rate and energy production. Choice A, the pituitary gland, is often referred to as the 'master gland' but is not primarily responsible for regulating metabolism. Choice C, the adrenal gland, is involved in producing hormones like adrenaline and cortisol, which are crucial for the body's stress response but not primarily for metabolism. Choice D, the pineal gland, is responsible for producing melatonin, which regulates sleep-wake cycles and not directly related to metabolic regulation.

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