Nursing Elites

1. What is the recommended daily intake of protein for adults to maintain healthy muscle mass?

• A. 0.5 grams per kilogram of body weight
• B. 1 gram per kilogram of body weight
• C. 1.5 grams per kilogram of body weight
• D. 2 grams per kilogram of body weight

Correct answer: B

Rationale: The recommended daily intake of protein for adults to maintain healthy muscle mass is typically around 1 gram per kilogram of body weight. This amount can vary based on individual factors such as activity level, age, and overall health status. Consuming an adequate amount of protein is essential for muscle repair and growth, as well as overall health and functioning of the body. Choices A, C, and D are incorrect because they suggest protein intake levels that are either too low (A) or unnecessarily high (C and D) for maintaining healthy muscle mass. Excessive protein intake can strain the kidneys and may not provide additional benefits for muscle health beyond the recommended levels.

2. What is the process by which a cell divides into two or more new cells?

• A. Mitosis
• B. Meiosis
• C. Both mitosis and meiosis
• D. None of the above

Correct answer: A

Rationale: Mitosis is the process by which a cell divides into two identical daughter cells. This type of cell division is essential for growth, repair, and maintenance of multicellular organisms. Meiosis, on the other hand, is a type of cell division that produces gametes (sperm and egg cells) with half the number of chromosomes as the parent cell. Meiosis does not directly result in the formation of new cells, as it is specifically geared towards the production of reproductive cells. Therefore, the correct answer is A. Option C, stating both mitosis and meiosis, is incorrect because meiosis is not involved in the general process of cell division to produce new cells; it is specialized for gamete formation. Option D is incorrect because mitosis is indeed the process responsible for cell division in which one cell divides into two daughter cells, making it the accurate choice for this question.

3. Which hormone, produced by the pancreas, acts in opposition to insulin by increasing blood sugar levels?

• A. Insulin
• B. Glucagon
• C. Cortisol
• D. Thyroxine

Correct answer: B

Rationale: Glucagon is the correct answer. Produced by the pancreas, glucagon acts in opposition to insulin by increasing blood sugar levels. Glucagon promotes the breakdown of glycogen into glucose in the liver, leading to the release of glucose into the bloodstream. Insulin, on the other hand, lowers blood sugar levels by facilitating the uptake of glucose into cells. Cortisol is a hormone produced by the adrenal glands, not the pancreas, and is involved in stress response and metabolism. Thyroxine is a hormone produced by the thyroid gland and is primarily responsible for regulating metabolism.

4. What is the primary composition of the stratum corneum, the outermost layer of the epidermis?

• A. Keratinized dead cells
• B. Melanocytes
• C. Langerhans cells
• D. Merkel cells

Correct answer: A

Rationale: The stratum corneum, the outermost layer of the epidermis, is primarily composed of keratinized dead cells. These cells are flattened, fully keratinized, and lack nuclei, serving a protective function for the skin. Melanocytes are responsible for producing melanin, providing skin pigmentation. Langerhans cells are involved in the immune response within the skin. Merkel cells are associated with sensory functions in the skin, particularly in touch sensations. Therefore, the correct answer is A as it accurately reflects the main constituent of the stratum corneum, which acts as a barrier against external factors.

5. The framework of bones, cartilage, ligaments, and tendons that provides structure, support, and facilitates movement is part of the:

• A. Muscular system
• B. Skeletal system
• C. Nervous system
• D. Endocrine system

Correct answer: B

Rationale: The skeletal system consists of bones, cartilage, ligaments, and tendons that work together to provide structure, support, protection for internal organs, and facilitate movement. It is responsible for supporting the body's framework and protecting vital organs. The muscular system (option A) consists of muscles that work with the skeletal system to produce movement but does not include bones, cartilage, ligaments, and tendons. The nervous system (option C) is responsible for transmitting signals throughout the body to control movement and other functions. The endocrine system (option D) is a collection of glands that produce hormones to regulate various bodily functions but is not primarily involved in structure, support, and movement as the skeletal system is.

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