Nursing Elites

1. Which lifestyle practice can weaken the immune system?

• A. Getting enough sleep
• B. Eating a balanced diet rich in fruits and vegetables
• C. Managing stress levels
• D. Frequent smoking

Correct answer: D

Rationale: Frequent smoking can weaken the immune system by damaging immune cells and impairing their function. Smoking increases the risk of respiratory infections and other illnesses, negatively impacting immune health. Therefore, frequent smoking is a lifestyle practice that can weaken the immune system. Choices A, B, and C are all beneficial practices that support a healthy immune system. Getting enough sleep, eating a balanced diet rich in fruits and vegetables, and managing stress levels are important for maintaining optimal immune function and overall well-being.

2. Which of the following is responsible for transporting oxygen in the blood?

• A. White blood cells
• B. Red blood cells
• C. Platelets
• D. Plasma

Correct answer: B

Rationale: Red blood cells are responsible for transporting oxygen in the blood. Hemoglobin, a protein found in red blood cells, binds to oxygen in the lungs and carries it to tissues throughout the body. White blood cells are involved in the immune system's defense mechanisms against infections, platelets help in blood clotting, and plasma is the liquid component of blood that carries various substances like nutrients, hormones, and waste products.

3. Alpha waves, characteristic of quiet wakefulness and relaxation, have a frequency range of:

• A. 0.5-4 Hz
• B. 4-8 Hz
• C. 8-13 Hz
• D. 13-30 Hz

Correct answer: C

Rationale: Alpha waves are neural oscillations in the frequency range of 8-13 Hz, which are typically associated with a state of quiet wakefulness and relaxation. Option C, 8-13 Hz, is the correct frequency range for alpha waves. Choices A, B, and D are incorrect as they do not fall within the specific frequency range characteristic of alpha waves.

4. Which type of muscle is characterized by voluntary control and is responsible for body movement?

• A. Cardiac muscle
• B. Smooth muscle
• C. Skeletal muscle
• D. Connective tissue

Correct answer: C

Rationale: The correct answer is skeletal muscle. Skeletal muscle is characterized by voluntary control, meaning it is under conscious control. It is responsible for body movement, such as walking, running, and lifting objects. Cardiac muscle is involuntary and found in the heart, while smooth muscle is also involuntary and found in organs like the intestines. Connective tissue is not a type of muscle but rather a type of tissue that provides support and structure in the body.

5. Which of the following organelles is responsible for food and water storage in the cell?

• A. Centriole
• B. Lysosome
• C. Ribosome
• D. Vacuole

Correct answer: D

Rationale: The correct answer is D, Vacuole. Vacuoles are membrane-bound organelles responsible for the storage of various substances such as food, water, and waste in a cell. They help maintain the cell's turgidity and regulate the movement of substances within the cell. Choice A, Centriole, is involved in cell division and organization of microtubules but not food and water storage. Choice B, Lysosome, contains digestive enzymes for breaking down cellular waste material and foreign invaders. Choice C, Ribosome, is involved in protein synthesis rather than storage of food and water.

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