Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. DOMS (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is often caused by microscopic tears in muscle fibers, leading to Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the wasting away of muscle tissue, hypertrophy is the increase in muscle size, and spasm is an involuntary contraction of a muscle. DOMS typically occurs 24 to 72 hours after intense exercise and is characterized by muscle stiffness, tenderness, and reduced range of motion. It is a normal response to unfamiliar or strenuous physical activity and indicates that the muscles are adapting to the workload. Therefore, the correct answer is C (DOMS) as it specifically describes the phenomenon of muscle soreness resulting from microscopic tears in muscle fibers, distinguishing it from the other choices which refer to different physiological processes or conditions.

2. Which of the following is an example of a flat bone?

• A. Femur
• B. Scapula
• C. Humerus
• D. Tibia

Correct answer: B

Rationale: The correct answer is B, the Scapula. Flat bones, such as the scapula, are thin, flattened bones that provide protection to internal organs and serve as attachment points for muscles. The other choices, femur, humerus, and tibia, are examples of long bones, which are characterized by their elongated structure and are primarily involved in supporting weight and facilitating movement.

3. Which test is commonly used to assess kidney function?

• A. Complete blood count (CBC)
• B. Blood sugar test
• C. Urinalysis
• D. Creatinine clearance test

Correct answer: D

Rationale: The creatinine clearance test is commonly used to assess kidney function. Creatinine, a waste product produced by muscles, is filtered out of the blood by the kidneys. The creatinine clearance test measures how efficiently the kidneys clear creatinine from the blood. Abnormal levels of creatinine in the blood can indicate kidney dysfunction, making this test crucial for evaluating kidney function. Choice A, a complete blood count (CBC), provides information about different blood cells and is not a specific test for kidney function. Choice B, a blood sugar test, assesses glucose levels in the blood and is not directly related to kidney function. Choice C, a urinalysis, evaluates the contents of urine and can provide information about kidney health but is not as specific for assessing kidney function as the creatinine clearance test.

4. Adipose tissue, commonly known as fat, primarily functions in:

• A. Support
• B. Insulation
• C. Energy storage
• D. All of the above

Correct answer: D

Rationale: Adipose tissue, also known as fat, serves multiple essential functions in the body. It provides support by cushioning and protecting organs, acts as an insulator to help regulate body temperature, and serves as a major energy storage site by storing excess energy in the form of triglycerides. Therefore, all the options (support, insulation, and energy storage) are correct functions of adipose tissue, making 'All of the above' the correct answer. Choices A, B, and C are all individually valid functions of adipose tissue, but to encompass the comprehensive role of adipose tissue, 'All of the above' is the most accurate option.

5. What are isotopes?

• A. Atoms of the same element with different numbers of protons.
• B. Atoms of the same element with different numbers of neutrons.
• C. Atoms of different elements with the same number of protons.
• D. Atoms of different elements with the same number of electrons.

Correct answer: B

Rationale: Isotopes are atoms of the same element with different numbers of neutrons. While isotopes share the same number of protons, which determines the element, they differ in the number of neutrons. This variance in neutron count results in isotopes having different atomic masses. Choice A is incorrect because isotopes have the same number of protons (same element) but differ in the number of neutrons. Choice C is incorrect as it describes atoms of different elements, not isotopes of the same element. Choice D is also incorrect because isotopes can have different numbers of electrons, but what defines isotopes is the variation in neutron numbers.

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