Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. DOMS (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is often caused by microscopic tears in muscle fibers, leading to Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the wasting away of muscle tissue, hypertrophy is the increase in muscle size, and spasm is an involuntary contraction of a muscle. DOMS typically occurs 24 to 72 hours after intense exercise and is characterized by muscle stiffness, tenderness, and reduced range of motion. It is a normal response to unfamiliar or strenuous physical activity and indicates that the muscles are adapting to the workload. Therefore, the correct answer is C (DOMS) as it specifically describes the phenomenon of muscle soreness resulting from microscopic tears in muscle fibers, distinguishing it from the other choices which refer to different physiological processes or conditions.

2. What is the primary function of the large intestine?

• A. Digesting and absorbing nutrients
• B. Storing and mixing food
• C. Breaking down carbohydrates
• D. Absorbing water and electrolytes

Correct answer: D

Rationale: The primary function of the large intestine is to absorb water and electrolytes from the indigestible food matter that passes through it. This absorption process aids in the formation of solid waste (feces) before it is excreted from the body. Choices A, B, and C are incorrect because the large intestine does not primarily digest and absorb nutrients, store and mix food, or break down carbohydrates. These functions are primarily carried out by the small intestine.

3. What are the microscopic units responsible for muscle contraction called?

• A. Neurons
• B. Myofibrils
• C. Tendons
• D. Sarcomeres

Correct answer: D

Rationale: Sarcomeres are the fundamental contractile units of skeletal muscles and are responsible for muscle contraction. They consist of actin and myosin filaments that slide past each other during muscle contraction. Neurons are responsible for transmitting signals to and from muscles but are not directly involved in muscle contraction. Myofibrils are composed of sarcomeres and are the structures within muscle cells where muscle contractions take place. Tendons are connective tissues that attach muscles to bones and are not directly involved in muscle contraction.

4. How does an increase in mass affect the force required to produce the same acceleration on an object?

• A. Increases force required
• B. Decreases force required
• C. Has no effect on force required
• D. Causes unpredictable changes in force required

Correct answer: A

Rationale: The correct answer is A, 'Increases force required.' According to Newton's second law of motion, force is directly proportional to mass and acceleration (F = ma). Therefore, an increase in mass will require an increase in force to produce the same acceleration on an object. Choice B is incorrect because an increase in mass does not decrease the force required; it increases it. Choice C is incorrect as increasing mass does affect the force required. Choice D is incorrect as the relationship between mass and force is predictable according to Newton's laws of motion.

5. Which of the following structures prevents food from entering the windpipe?

• A. Pharynx
• B. Esophagus
• C. Larynx
• D. Epiglottis

Correct answer: D

Rationale: The epiglottis is the structure that prevents food from entering the windpipe by covering the trachea during swallowing. When food is swallowed, the epiglottis folds over the opening of the trachea to ensure that food goes down the esophagus and not into the airway. The pharynx is a shared pathway for both food and air, leading to the esophagus and larynx respectively. The esophagus is the muscular tube that carries food from the throat to the stomach. The larynx is responsible for producing sound and protecting the airway during swallowing, but the epiglottis is specifically designed to prevent food from entering the windpipe.

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