Nursing Elites

1. Which nutrients are important for bone health?

• A. Vitamin D
• B. Calcium and phosphorus
• C. Iron and zinc
• D. Magnesium and sodium

Correct answer: B

Rationale: Calcium and phosphorus are crucial nutrients for bone health as they are essential minerals required for bone strength, density, and various body functions. Adequate intake of calcium and phosphorus through the diet is important for maintaining healthy bones and preventing conditions like osteoporosis. Vitamin D helps with calcium absorption, but it is not the main nutrient responsible for bone health. Iron and zinc are important for other bodily functions, not specifically bone health. Magnesium and sodium, while important for overall health, are not as directly linked to bone health as calcium and phosphorus.

2. Which vitamin is essential for vision and skin health?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: A

Rationale: Vitamin A is the correct answer. It is crucial for maintaining healthy vision and skin. Vitamin A plays a vital role in supporting normal vision, skin health, and immune function. Specifically, it is important for the health of the retina and is essential for the formation of rhodopsin, a protein in the retina necessary for low-light and color vision. Vitamin C (Choice B) is important for collagen synthesis and immune function, but it is not primarily associated with vision health. Vitamin D (Choice C) is crucial for bone health and immune function, while Vitamin E (Choice D) acts as an antioxidant, protecting cells from damage, but neither are primarily linked to vision and skin health like Vitamin A.

3. What is the main function of the endocrine system?

• A. To fight infections
• B. To regulate body functions through hormones
• C. To produce red blood cells
• D. To transport oxygen

Correct answer: B

Rationale: The main function of the endocrine system is to regulate various body functions by releasing hormones, which act as chemical messengers. These hormones help maintain homeostasis, regulate metabolism, growth, development, and other essential functions in the body. Option A is incorrect as fighting infections is primarily the role of the immune system, not the endocrine system. Option C is incorrect as the production of red blood cells mainly occurs in the bone marrow. Option D is incorrect as the transportation of oxygen is primarily carried out by the respiratory and circulatory systems. Therefore, option B is the correct answer as it accurately describes the primary role of the endocrine system.

4. Which of the following is not part of the central nervous system?

• A. Retina
• B. Spinal cord
• C. Brain
• D. Heart

Correct answer: B

Rationale: The central nervous system consists of the brain and spinal cord, which are responsible for processing and coordinating information. The retina is part of the eye, while the heart is part of the circulatory system. Therefore, the correct answer is 'Spinal cord' as it is not part of the central nervous system.

5. Which hormone is produced by the thyroid gland?

• A. Insulin
• B. Thyroxine
• C. Glucagon
• D. Cortisol

Correct answer: B

Rationale: Thyroxine is the hormone produced by the thyroid gland. It plays a crucial role in regulating metabolism, heart rate, and growth. Insulin is produced by the pancreas to regulate blood sugar levels, not by the thyroid gland. Glucagon is also produced by the pancreas and helps increase blood sugar levels. Cortisol is produced by the adrenal glands and is involved in stress response and metabolism, not by the thyroid gland.

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