Nursing Elites

1. Which nutrients are important for bone health?

• A. Vitamin D
• B. Calcium and phosphorus
• C. Iron and zinc
• D. Magnesium and sodium

Correct answer: B

Rationale: Calcium and phosphorus are crucial nutrients for bone health as they are essential minerals required for bone strength, density, and various body functions. Adequate intake of calcium and phosphorus through the diet is important for maintaining healthy bones and preventing conditions like osteoporosis. Vitamin D helps with calcium absorption, but it is not the main nutrient responsible for bone health. Iron and zinc are important for other bodily functions, not specifically bone health. Magnesium and sodium, while important for overall health, are not as directly linked to bone health as calcium and phosphorus.

2. Which hormone is responsible for the regulation of calcium levels in the blood?

• A. Insulin
• B. Parathyroid hormone
• C. Cortisol
• D. Melatonin

Correct answer: B

Rationale: Parathyroid hormone, produced by the parathyroid glands, is responsible for regulating calcium levels in the blood. It achieves this by increasing calcium absorption in the intestines and kidneys, thus maintaining appropriate calcium levels in the bloodstream. Insulin is involved in glucose metabolism, not calcium regulation. Cortisol is a stress hormone that affects various body functions but not calcium levels. Melatonin is responsible for regulating the sleep-wake cycle, not calcium levels.

3. To which system do the retinas belong?

• A. skeletal system
• B. nervous system
• C. lymphatic system
• D. circulatory system

Correct answer: B

Rationale: The retinas belong to the nervous system. The retina is a layer of tissue at the back of the eye responsible for detecting light and sending visual information to the brain through the optic nerve. This process is essential for vision, which is controlled by the nervous system. Choices A, C, and D are incorrect because the retinas have no association with the skeletal, lymphatic, or circulatory systems.

4. Which hormone is released by the adrenal glands during stress?

• A. Insulin
• B. Adrenaline
• C. Melatonin
• D. Cortisol

Correct answer: B

Rationale: Adrenaline, also known as epinephrine, is released by the adrenal glands during stress to prepare the body for rapid action. It helps in triggering the body's fight-or-flight response, increasing heart rate, and providing a burst of energy when faced with stressful situations. Insulin (Choice A) is produced by the pancreas to regulate blood sugar levels, not by the adrenal glands. Melatonin (Choice C) is a hormone that regulates sleep-wake cycles and is produced by the pineal gland, not the adrenal glands. Cortisol (Choice D) is another hormone produced by the adrenal glands, but it is not the primary hormone released during immediate stress responses; it is more involved in long-term stress regulation.

5. What is the role of the spleen in the immune system?

• A. To filter blood and remove old red blood cells
• B. To produce white blood cells
• C. To store lymphocytes
• D. To produce antibodies

Correct answer: A

Rationale: The spleen plays a crucial role in the immune system by filtering blood, specifically removing old or damaged red blood cells. It also stores lymphocytes, which are white blood cells that help fight infections. While the spleen does not produce white blood cells or antibodies, its main functions lie in blood filtration and storage of immune cells. Therefore, the correct answer is A. Choice B is incorrect because the spleen does not produce white blood cells. Choice C is incorrect as the spleen stores lymphocytes but does not primarily function to do so. Choice D is incorrect because the spleen does not produce antibodies.

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