Nursing Elites

1. Which of these can provide significant protein to a person on a vegan diet?

• A. Eggs
• B. Fish
• C. Tofu
• D. Leafy greens

Correct answer: C

Rationale: Tofu is a plant-based source of protein that can provide a significant amount of protein to a person on a vegan diet. It is made from soybeans and is a versatile ingredient that can be used in various dishes to increase protein intake. Tofu is a good option for vegans looking to meet their protein needs. Eggs and fish are not suitable for a vegan diet as they are animal products. While leafy greens do contain some protein, they are not considered a significant protein source compared to tofu.

2. Which vitamin is essential for calcium absorption?

• A. Vitamin A
• B. Vitamin D
• C. Vitamin K
• D. Vitamin C

Correct answer: B

Rationale: Vitamin D is crucial for the absorption of calcium in the intestines. It aids in maintaining optimal calcium levels in the body, promoting strong bones and teeth. Without sufficient Vitamin D, the absorption of calcium can be compromised, leading to potential issues with bone health. Choices A, C, and D are incorrect. Vitamin A is essential for vision, skin health, and immune function. Vitamin K is necessary for blood clotting and bone metabolism. Vitamin C is important for collagen synthesis, wound healing, and immune function, but it is not directly involved in calcium absorption.

3. Which part of the brain controls breathing and heart rate?

• A. Cerebrum
• B. Medulla oblongata
• C. Cerebellum
• D. Hypothalamus

Correct answer: B

Rationale: The medulla oblongata, located in the brainstem, plays a crucial role in controlling vital functions such as breathing, heart rate, and blood pressure. It serves as the control center for automatic functions necessary for survival, making it the correct choice in this scenario. The cerebrum is responsible for higher brain functions like thinking and voluntary movements, so it does not control basic physiological functions like breathing and heart rate. The cerebellum is mainly involved in coordination and balance, while the hypothalamus regulates body temperature, hunger, and thirst, but not specifically breathing and heart rate.

4. Which hormone is produced by the pancreas to lower blood glucose levels?

• A. Glucagon
• B. Insulin
• C. Cortisol
• D. Melatonin

Correct answer: B

Rationale: The correct answer is B: Insulin. Insulin, produced by the pancreas, is the hormone responsible for lowering blood glucose levels. It achieves this by promoting the uptake of glucose into cells, thereby reducing the concentration of glucose in the bloodstream. Choice A, Glucagon, is actually a hormone produced by the pancreas that works to raise blood glucose levels by stimulating the liver to release stored glucose. Choice C, Cortisol, is a hormone produced by the adrenal glands, not the pancreas, and is involved in stress response and regulation of metabolism. Choice D, Melatonin, is a hormone produced by the pineal gland that regulates sleep-wake cycles and is not directly involved in blood glucose level regulation.

5. How does the lymphatic system work with the circulatory system?

• A. The circulatory system produces red blood cells for the lymphatic system.
• B. Lymph draws excess fluid from the cells and deposits it into the blood vessels.
• C. The heart regulates the production of lymph in the lymph glands.
• D. White cells from the lymphatic system eliminate excess red blood cells.

Correct answer: B

Rationale: The lymphatic system works with the circulatory system by draining excess fluid and waste products from the spaces between cells, known as interstitial fluid. This excess fluid, now called lymph, is then transported back into the blood circulation through lymphatic vessels. This process helps maintain fluid balance in the body and supports the circulatory system in regulating blood volume and pressure. Choice A is incorrect because the circulatory system does not produce red blood cells for the lymphatic system. Choice C is incorrect as the heart does not regulate lymph production in lymph glands. Choice D is incorrect as white cells from the lymphatic system do not eliminate excess red blood cells. Therefore, the correct answer is B, as lymph draws excess fluid from the cells and deposits it into the blood vessels, aiding in maintaining proper fluid balance and supporting the circulatory system.

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