Nursing Elites

1. What is a common finding in a whiplash injury?

• A. Cardiopulmonary issues
• B. Side-to-side spinal curvature
• C. Eventual herniation of discs
• D. Traumatic injury to ligaments

Correct answer: D

Rationale: A common finding in a whiplash injury is a traumatic injury to ligaments. Whiplash occurs due to sudden hyperextension and hyperflexion of the neck, leading to strain or tearing of ligaments in the neck. This can manifest as neck pain, stiffness, and limited range of motion. While other complications like cardiopulmonary problems, side-to-side spinal curvature, or eventual herniation of discs are not typically associated with whiplash injuries.

2. Which hormone stimulates the production of red blood cells?

• A. Insulin
• B. Erythropoietin
• C. Glucagon
• D. Thyroxine

Correct answer: B

Rationale: Erythropoietin is the correct answer. It is the hormone responsible for stimulating the production of red blood cells. Erythropoietin is produced by the kidneys in response to low oxygen levels in the blood. This hormone promotes the generation of more red blood cells to increase the blood's oxygen-carrying capacity. Insulin (Choice A), Glucagon (Choice C), and Thyroxine (Choice D) do not stimulate the production of red blood cells. Insulin regulates blood sugar levels, Glucagon increases blood sugar levels, and Thyroxine regulates metabolism.

3. Which hormone is secreted by the pancreas to lower blood glucose levels?

• A. Insulin
• B. Glucagon
• C. Somatostatin
• D. Cortisol

Correct answer: A

Rationale: Insulin is secreted by the pancreas to lower blood glucose levels by facilitating the uptake of glucose into cells. It promotes the storage of glucose as glycogen in the liver and muscles, reducing blood sugar levels. Glucagon, on the other hand, works to raise blood glucose levels by stimulating the breakdown of glycogen into glucose and releasing it into the bloodstream. Somatostatin regulates the endocrine system and inhibits the release of insulin and glucagon. Cortisol is a hormone produced by the adrenal glands, not the pancreas, and it plays a role in stress response and metabolism, but it does not directly lower blood glucose levels.

4. Which of these can provide significant protein to a person on a vegan diet?

• A. Eggs
• B. Fish
• C. Tofu
• D. Leafy greens

Correct answer: C

Rationale: Tofu is a plant-based source of protein that can provide a significant amount of protein to a person on a vegan diet. It is made from soybeans and is a versatile ingredient that can be used in various dishes to increase protein intake. Tofu is a good option for vegans looking to meet their protein needs. Eggs and fish are not suitable for a vegan diet as they are animal products. While leafy greens do contain some protein, they are not considered a significant protein source compared to tofu.

5. Which nutrients are important for bone health?

• A. Vitamin D
• B. Calcium and phosphorus
• C. Iron and zinc
• D. Magnesium and sodium

Correct answer: B

Rationale: Calcium and phosphorus are crucial nutrients for bone health as they are essential minerals required for bone strength, density, and various body functions. Adequate intake of calcium and phosphorus through the diet is important for maintaining healthy bones and preventing conditions like osteoporosis. Vitamin D helps with calcium absorption, but it is not the main nutrient responsible for bone health. Iron and zinc are important for other bodily functions, not specifically bone health. Magnesium and sodium, while important for overall health, are not as directly linked to bone health as calcium and phosphorus.

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