Nursing Elites

1. What is the name of the sheath of connective tissue that surrounds a skeletal muscle?

• A. Epimysium
• B. Perimysium
• C. Endomysium
• D. Myofibril

Correct answer: A

Rationale: The correct answer is Epimysium. The epimysium is the outermost layer of connective tissue that surrounds a skeletal muscle, providing protection and support to the muscle as a whole. Perimysium, which surrounds bundles of muscle fibers known as fascicles, is not the sheath that surrounds the entire muscle. Endomysium surrounds individual muscle fibers, not the entire muscle. Myofibril is a structure within muscle fibers that contains the contractile proteins responsible for muscle contraction, but it is not the sheath of connective tissue surrounding the muscle.

2. What is the recommended daily intake of protein for adults to maintain healthy muscle mass?

• A. 0.5 grams per kilogram of body weight
• B. 1 gram per kilogram of body weight
• C. 1.5 grams per kilogram of body weight
• D. 2 grams per kilogram of body weight

Correct answer: B

Rationale: The recommended daily intake of protein for adults to maintain healthy muscle mass is typically around 1 gram per kilogram of body weight. This amount can vary based on individual factors such as activity level, age, and overall health status. Consuming an adequate amount of protein is essential for muscle repair and growth, as well as overall health and functioning of the body. Choices A, C, and D are incorrect because they suggest protein intake levels that are either too low (A) or unnecessarily high (C and D) for maintaining healthy muscle mass. Excessive protein intake can strain the kidneys and may not provide additional benefits for muscle health beyond the recommended levels.

3. During exercise, heart rate increases to deliver more oxygen to the body's tissues. What other cardiovascular response also increases?

• A. Blood pressure decreases
• B. Blood vessel diameter narrows
• C. Blood flow to muscles increases
• D. Blood viscosity thickens

Correct answer: C

Rationale: During exercise, the cardiovascular response includes an increase in blood flow to the muscles to deliver more oxygen and nutrients needed for energy production. This helps to support the increased demand for oxygen and nutrients by the working muscles. Blood pressure typically increases during exercise to help facilitate this increased blood flow to the muscles. Additionally, blood vessel diameter may widen (vasodilation) to allow for more blood flow, rather than narrow. Blood viscosity does not typically thicken during exercise.

4. What is the building block of DNA?

• A. Amino acid
• B. Nucleotide
• C. Phosphate group
• D. Fatty acid

Correct answer: B

Rationale: - Amino acids are the building blocks of proteins, not DNA. - Nucleotide is the correct building block of DNA. A nucleotide consists of a sugar (deoxyribose in DNA), a phosphate group, and a nitrogenous base (adenine, thymine, cytosine, or guanine). - The option 'C) Phosphate group' is incorrect as it is only part of a nucleotide, not the complete building block of DNA. - Fatty acids are not the building blocks of DNA; they are a type of lipid molecule.

5. From which of the following germ layers does the nervous system develop?

• A. Ectoderm
• B. Endoderm
• C. Gastroderm
• D. Mesoderm

Correct answer: A

Rationale: The correct answer is A: Ectoderm. The nervous system develops from the ectoderm, which is the outermost of the three germ layers. The ectoderm gives rise to structures such as the skin, hair, nails, and the entire nervous system. Choices B, C, and D are incorrect because the endoderm gives rise to the lining of the gut and associated organs, the gastroderm is not a recognized germ layer, and the mesoderm forms structures like muscles, bones, blood, and the circulatory system, but not the nervous system.

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