all of the following are mentioned in the passage as potential risks from inadequate sleep except

HESI A2

HESI A2 Reading Comprehension

1. All of the following are mentioned in the passage as potential risks from inadequate sleep EXCEPT ___________.

A. Cancer
B. Obesity
C. Diabetes
D. Depression

Correct answer: A

Rationale: Cancer is not mentioned as a risk associated with inadequate sleep in the passage.

2. The passage mentions all of the following claims for the health benefits of super foods EXCEPT ___________.

A. lowering cholesterol
B. stabilizing insulin levels
C. building muscle mass
D. reducing blood pressure

Correct answer: C

Rationale: The passage discusses various health benefits of superfoods, such as lowering cholesterol, stabilizing insulin levels, and reducing blood pressure. However, it does not mention anything about building muscle mass, making C the correct choice as it identifies the claim that is not supported by the passage.

3. What are the three steps of the 'wave of excitation'?

A. The discharge from the SA node, the peak ECG, and the excitement of the ventricle.
B. The excitement of the ventricle, the relaxing of the ventricle, and the systemic neural response.
C. The contraction of the atrium, the relaxation of the atrium, and the contraction of the ventricle.
D. The excitation of the atrium, the excitement of the ventricle, and the relaxing of the ventricle.

Correct answer: D

Rationale: The correct steps of the 'wave of excitation' are the excitation of the atrium, excitement of the ventricle, and relaxation of the ventricle. In the described process, the 'wave of excitation' starts with the discharge from the SA node, leading to the excitation of the atrium. Next, the peak ECG corresponds to the excitement of the ventricle, not its relaxation. Finally, the wave concludes with the relaxation of the ventricle, not its contraction. Therefore, choices A, B, and C are incorrect as they do not accurately describe the sequential steps of the 'wave of excitation' as presented in the extract.

4. Sleeping apparently helps with everything EXCEPT ___________.

A. Fatigue
B. Memory
C. Learning
D. Appetite

Correct answer: D

Rationale: Based on the provided extract, sleeping helps with fatigue, memory, and learning. The passage mentions how a nap can refresh the brain, improve the ability to learn and remember, and enhance memory. However, the extract does not mention anything about sleeping helping with appetite. Therefore, the correct answer is D. Choices A, B, and C are supported by the content of the passage, emphasizing the positive effects of sleep on fatigue, memory, and learning.

5. What is a solution to insomnia?

A. Developing good sleep habits and using herbs and spices.
B. Avoiding physical activity.
C. Staying awake for longer periods.
D. Eating large meals before bed.

Correct answer: A

Rationale: The correct answer is A: Developing good sleep habits and using herbs and spices. The passage highlights that sleep hygiene, which involves developing good sleep habits and non-pharmacological therapies like herbs and spices, are solutions to insomnia. These methods aim to promote better sleep quality. Choices B, C, and D are incorrect. Avoiding physical activity, staying awake for longer periods, and eating large meals before bed can actually worsen insomnia symptoms and disrupt sleep patterns.