Nursing Elites

1. What is the meaning of the word 'ideal' as it is used in the first paragraph?

• A. thoughtful
• B. confined
• C. hostile
• D. perfect

Correct answer: D

Rationale: In this context, 'ideal' means perfect. The human body provides a perfect environment for many microbes, as stated in the extract. It is the immune system's role to keep these microbes out or destroy them. The other choices are incorrect: 'thoughtful' does not fit the context of the sentence, 'confined' and 'hostile' are not synonymous with 'ideal' in this context.

2. What is the main idea of the passage about Super Foods?

• A. Super foods are low in calories but provide essential nutrients that have enormous health benefits.
• B. U.S. supermarkets should make a point of stocking up on powerful super foods.
• C. Blueberries are a super food that contains a natural inflammatory as well as important vitamins and minerals.
• D. Doctors now believe that daily inclusion of super foods in the diet can reverse the aging process.

Correct answer: A

Rationale: The main idea emphasizes that superfoods are low in calories yet rich in essential nutrients that provide significant health benefits. This statement captures the overall essence of the passage, while the other options focus too narrowly or introduce unsupported claims, making A the correct answer.

3. The word lethargy as used in the second paragraph of the passage can best be defined as ___________.

• A. Sluggishness
• B. Irritability
• C. Energy
• D. Starvation

Correct answer: A

Rationale: In this context, 'lethargy' refers to a state of sluggishness or lack of energy. The passage mentions that people with seasonal affective disorder (SAD) struggle with lethargy and chronic fatigue, impairing their daily lives. Therefore, the correct definition of 'lethargy' in this context is 'sluggishness.' Choice B, 'Irritability,' is incorrect as lethargy refers more to a lack of energy than to being irritable. Choice C, 'Energy,' is the opposite of lethargy. Choice D, 'Starvation,' is unrelated to the definition of lethargy in this context.

4. What is the meaning of the word 'established' as used in the first paragraph?

• A. Created
• B. Ascertained
• C. Founded
• D. Reputable

Correct answer: C

Rationale: In this context, 'established' means 'founded' or set up for a long time. The word is used to indicate that phototherapy has been a recognized and in place form of medicine for over a century. 'Created' (choice A) is incorrect as it implies the initial invention of phototherapy, which is not the intended meaning here. 'Ascertained' (choice B) means to find out for certain, which does not match the context of how phototherapy has been practiced. 'Reputable' (choice D) means having a good reputation, which is not the same as being long-standing or founded.

5. What is the main idea of the passage about The Sleep Workout?

• A. Insufficient sleep can lead to obesity.
• B. Insufficient sleep inhibits the natural release of human growth hormone in the human body.
• C. Getting the proper amount of uninterrupted sleep plays a major role in the development of muscle.
• D. Developing muscle growth is an effective way to stay healthy as we get older.

Correct answer: C

Rationale: The main idea of the passage is that getting the proper amount of uninterrupted sleep plays a major role in the development of muscle. The passage emphasizes how muscle growth occurs during rest periods following a workout, with sleep being a critical time for muscle fiber rebuilding. The connection between sleep, human growth hormone (HGH) release, and muscle development is highlighted. Choice A is incorrect because while the passage mentions the link between inadequate sleep and obesity due to altered appetite hormones, the main focus is on muscle development. Choice B is incorrect because although the passage discusses HGH release during deep sleep, the primary emphasis is on the role of uninterrupted sleep in muscle development. Choice D is incorrect because while the passage acknowledges that developing muscle growth is essential for health as we age, the key point is the significance of uninterrupted sleep in the muscle development process.

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