Nursing Elites

1. Urinary system health can be maintained through various lifestyle practices. Which of the following is NOT recommended for optimal urinary system health?

• A. Limiting high-sodium foods in the diet
• B. Consuming adequate amounts of cranberry juice
• C. Holding urine in the bladder for long periods
• D. Getting regular moderate-intensity exercise

Correct answer: C

Rationale: Holding urine in the bladder for long periods is not recommended for optimal urinary system health. It can increase the risk of urinary tract infections and other bladder-related issues. When urine is held for a long time, bacteria have more time to multiply in the bladder, leading to infections. Additionally, holding urine for prolonged periods can also contribute to bladder distension, which may affect bladder function over time. Therefore, it is crucial to empty the bladder regularly to maintain good urinary system health. Limiting high-sodium foods helps reduce the risk of kidney stones and high blood pressure, while consuming cranberry juice may help prevent urinary tract infections by interfering with the adhesion of bacteria to the bladder walls. Regular moderate-intensity exercise promotes overall health, including maintaining a healthy weight and reducing the risk of chronic conditions that can impact the urinary system.

2. Which of the following structures is responsible for filtering lymph and supporting the immune system?

• A. Kidneys
• B. Lymph nodes
• C. Pancreas
• D. Liver

Correct answer: B

Rationale: Lymph nodes are responsible for filtering lymph and supporting the immune system. They contain immune cells that trap and destroy pathogens, making them crucial in immune response. The other choices, kidneys, pancreas, and liver, do not play a direct role in filtering lymph or supporting the immune system. The kidneys filter blood to remove waste and regulate electrolytes, the pancreas is involved in digestion and blood sugar regulation, and the liver is primarily responsible for detoxification and metabolism.

3. If Silicon (Si) has an atomic mass of 28.1 AMU (atomic mass units), which of the following is the most likely number of neutrons an atom of Silicon would have?

• A. 28.1
• B. 14
• C. 28
• D. 14.2

Correct answer: B

Rationale: Silicon has an atomic number of 14, indicating it has 14 protons. The atomic mass of 28.1 AMU accounts for both protons and neutrons in the nucleus. By subtracting the atomic number from the atomic mass, we can estimate the number of neutrons in the atom. Thus, 28.1 - 14 = 14 neutrons. Choice A is incorrect as it represents the total atomic mass, not the number of neutrons. Choice C is incorrect; it is the atomic number (protons) rather than the number of neutrons. Choice D is incorrect as it is a value that does not reflect the number of neutrons in the silicon atom.

4. Which state of matter has a definite shape and volume but can flow?

• A. Solid
• B. Liquid
• C. Gas
• D. Plasma

Correct answer: B

Rationale: A liquid is the state of matter that has a definite volume but can flow and take the shape of its container. Solids have a definite shape and volume but do not flow as liquids do. Gases do not have a definite shape or volume but can flow to fill their container. Plasma is a state of matter where the particles are highly energized and do not have a definite shape or volume, thus not fitting the description of having a definite shape and volume while being able to flow.

5. What is the role of RNA interference in silencing genes?

• A. Increases protein production
• B. Promotes gene mutation
• C. Inhibits the expression of specific genes
• D. Repairs damaged DNA

Correct answer: C

Rationale: RNA interference (RNAi) is a biological process that involves the silencing of gene expression by inhibiting the translation of mRNA or by degrading mRNA molecules. This mechanism plays a crucial role in regulating gene expression and can be used to selectively silence specific genes. By interfering with the expression of specific genes, RNAi can downregulate protein production from those genes. Therefore, option C, 'Inhibits the expression of specific genes,' is the correct role of RNA interference in silencing genes. Options A, B, and D are incorrect because RNA interference does not increase protein production, promote gene mutation, or repair damaged DNA; its primary function is to inhibit gene expression by degrading or interfering with mRNA.

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