Nursing Elites

1. Urinary system health can be maintained through various lifestyle practices. Which of the following is NOT recommended for optimal urinary system health?

• A. Limiting high-sodium foods in the diet
• B. Consuming adequate amounts of cranberry juice
• C. Holding urine in the bladder for long periods
• D. Getting regular moderate-intensity exercise

Correct answer: C

Rationale: Holding urine in the bladder for long periods is not recommended for optimal urinary system health. It can increase the risk of urinary tract infections and other bladder-related issues. When urine is held for a long time, bacteria have more time to multiply in the bladder, leading to infections. Additionally, holding urine for prolonged periods can also contribute to bladder distension, which may affect bladder function over time. Therefore, it is crucial to empty the bladder regularly to maintain good urinary system health. Limiting high-sodium foods helps reduce the risk of kidney stones and high blood pressure, while consuming cranberry juice may help prevent urinary tract infections by interfering with the adhesion of bacteria to the bladder walls. Regular moderate-intensity exercise promotes overall health, including maintaining a healthy weight and reducing the risk of chronic conditions that can impact the urinary system.

2. Which of the following hormones is responsible for regulating blood sugar levels?

• A. Insulin
• B. Adrenaline
• C. Cortisol
• D. Melatonin

Correct answer: A

Rationale: Insulin is the hormone responsible for regulating blood sugar levels by facilitating the uptake of glucose into cells. Insulin helps lower blood sugar levels by promoting the storage of glucose in the liver, muscle, and fat cells. Adrenaline, cortisol, and melatonin do not directly regulate blood sugar levels. Adrenaline is involved in the fight-or-flight response, cortisol is a stress hormone that affects metabolism, immune response, and anti-inflammatory actions, while melatonin regulates sleep-wake cycles.

3. What is the difference between mass and weight?

• A. Mass is the amount of matter in an object, whereas weight is the force of gravity acting on an object.
• B. Mass is a measure of inertia, whereas weight is a measure of the force of gravity acting on an object.
• C. Mass is measured in pounds, whereas weight is measured in kilograms.
• D. Mass is a vector quantity, whereas weight is a scalar quantity.

Correct answer: A

Rationale: Mass is the amount of matter in an object and is a scalar quantity, whereas weight is the force of gravity acting on an object and is a vector quantity. Mass remains constant regardless of the location, while weight can vary depending on the strength of gravity at different locations. Answer choice A correctly defines the difference between mass and weight, making it the correct answer. Choice B is incorrect because mass is not a measure of inertia. Choice C is incorrect as mass is typically measured in kilograms, not pounds. Choice D is incorrect as mass is a scalar quantity, and weight is a vector quantity.

4. Which term describes the allele for green eyes?

• A. Dominant
• B. Recessive
• C. Homozygous
• D. Heterozygous

Correct answer: B

Rationale: The correct answer is 'B: Recessive.' In genetics, eye color is determined by multiple genes, with green eyes often being associated with a recessive allele. When an individual carries two copies of the recessive allele for green eyes, they will express this eye color. Dominant alleles are expressed over recessive alleles. Homozygous refers to having two identical alleles for a particular gene, and heterozygous refers to having two different alleles. In this context, the allele for green eyes is recessive, meaning it is expressed only when an individual carries two copies of this specific allele. Therefore, 'Recessive' is the most appropriate term to describe the allele for green eyes, making it the correct answer.

5. Unlike the circulatory system, the lymphatic system does not have a pump. How does lymph move through the lymphatic vessels?

• A. By the pumping action of the heart
• B. Due to muscle contractions and breathing movements
• C. Through one-way valves within the vessels
• D. All of the above

Correct answer: C

Rationale: Lymph moves through the lymphatic vessels primarily due to muscle contractions and breathing movements and also with the help of one-way valves within the vessels. The lymphatic system lacks a central pump like the heart; hence, it relies on the contraction of surrounding muscles and breathing movements to propel lymph fluid. One-way valves within the lymphatic vessels prevent backflow and ensure the unidirectional flow of lymph. Option A is incorrect as the lymphatic system does not rely on the pumping action of the heart. Option D is incorrect as the correct answer is the combination of muscle contractions, breathing movements, and one-way valves, not all the options provided.

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