Nursing Elites

1. Urinary system health can be maintained through various lifestyle practices. Which of the following is NOT recommended for optimal urinary system health?

• A. Limiting high-sodium foods in the diet
• B. Consuming adequate amounts of cranberry juice
• C. Holding urine in the bladder for long periods
• D. Getting regular moderate-intensity exercise

Correct answer: C

Rationale: Holding urine in the bladder for long periods is not recommended for optimal urinary system health. It can increase the risk of urinary tract infections and other bladder-related issues. When urine is held for a long time, bacteria have more time to multiply in the bladder, leading to infections. Additionally, holding urine for prolonged periods can also contribute to bladder distension, which may affect bladder function over time. Therefore, it is crucial to empty the bladder regularly to maintain good urinary system health. Limiting high-sodium foods helps reduce the risk of kidney stones and high blood pressure, while consuming cranberry juice may help prevent urinary tract infections by interfering with the adhesion of bacteria to the bladder walls. Regular moderate-intensity exercise promotes overall health, including maintaining a healthy weight and reducing the risk of chronic conditions that can impact the urinary system.

2. What is the muscular sac in the female body that nourishes and protects a developing fetus during pregnancy?

• A. Ovary
• B. Fallopian tube
• C. Uterus
• D. Vagina

Correct answer: C

Rationale: The correct answer is the uterus. The uterus is a muscular organ in the female body where a developing fetus is nourished and protected during pregnancy. It is the site where a fertilized egg implants and grows into a fetus. The ovaries produce eggs, the fallopian tubes transport the egg to the uterus for potential fertilization, and the vagina serves as the birth canal and the passage for menstrual blood to exit the body. Therefore, the uterus plays a crucial role in pregnancy by providing a nurturing environment for the developing fetus.

3. Which structure in the digestive system absorbs the most nutrients?

• A. Stomach
• B. Small intestine
• C. Large intestine
• D. Esophagus

Correct answer: B

Rationale: The small intestine is the primary site where the absorption of nutrients from digested food occurs. Its large surface area, specialized cells, and villi play key roles in maximizing nutrient absorption, making it the structure in the digestive system that absorbs the most nutrients. The stomach's main function is to break down food with acid and enzymes, not absorb nutrients. The large intestine primarily absorbs water and electrolytes, not nutrients. The esophagus is a muscular tube that connects the throat with the stomach and does not play a role in nutrient absorption.

4. Which statement most accurately compares and contrasts the structures of DNA and RNA?

• A. Both DNA and RNA have 4 nucleotide bases. Three of the bases are the same, but the fourth base is thymine in DNA and uracil in RNA.
• B. Both DNA and RNA have the same 4 nucleotide bases. However, the nucleotides bond differently in DNA compared to RNA.
• C. Both DNA and RNA have different numbers of nucleotide bases. DNA is a double helix while RNA is a single strand.
• D. Both DNA and RNA have a double helix structure. However, DNA contains 6 nucleotide bases and RNA contains 4 nucleotide bases.

Correct answer: A

Rationale: The correct answer is A because DNA and RNA both consist of 4 nucleotide bases, namely adenine, cytosine, and guanine, which are common in both. The key difference lies in the fourth base, which is thymine in DNA and uracil in RNA. This distinction is fundamental in understanding the structural variances between DNA and RNA. Choice B is incorrect as it incorrectly states that the nucleotides bond differently in DNA compared to RNA without specifying the crucial base differences. Choice C is inaccurate as it misrepresents the numbers of nucleotide bases in DNA and RNA, and incorrectly describes DNA as a double helix and RNA as a single strand, which is not related to the difference in bases. Choice D is incorrect as it inaccurately portrays DNA with 6 nucleotide bases and RNA with 4, which is not true; both DNA and RNA have 4 nucleotide bases, but with differences in one of the bases.

5. What is the recommended daily intake of protein for adults to maintain healthy muscle mass?

• A. 0.5 grams per kilogram of body weight
• B. 1 gram per kilogram of body weight
• C. 1.5 grams per kilogram of body weight
• D. 2 grams per kilogram of body weight

Correct answer: B

Rationale: The recommended daily intake of protein for adults to maintain healthy muscle mass is typically around 1 gram per kilogram of body weight. This amount can vary based on individual factors such as activity level, age, and overall health status. Consuming an adequate amount of protein is essential for muscle repair and growth, as well as overall health and functioning of the body. Choices A, C, and D are incorrect because they suggest protein intake levels that are either too low (A) or unnecessarily high (C and D) for maintaining healthy muscle mass. Excessive protein intake can strain the kidneys and may not provide additional benefits for muscle health beyond the recommended levels.

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