Nursing Elites

1. Recognize the opposing muscle pair.

• A. Bicep and tricep (Arm flexion and extension)
• B. Hamstring and quadriceps (Knee extension and flexion)
• C. Pectoralis major and pectoralis minor (Chest muscles)
• D. Trapezius and deltoid (Shoulder movement)

Correct answer: A

Rationale: The bicep and tricep muscles are antagonistic muscle pairs, meaning they work in opposition to each other. The bicep is located on the front of the upper arm and is responsible for flexing the elbow joint. The tricep is located on the back of the upper arm and is responsible for extending the elbow joint.

2. Which hormone is responsible for regulating blood sugar levels and is produced by the pancreas?

• A. Insulin
• B. Glucagon
• C. Testosterone
• D. Estrogen

Correct answer: A

Rationale: The correct answer is A: Insulin. Insulin is a hormone produced by the pancreas that plays a crucial role in regulating blood sugar levels. When blood sugar levels rise after a meal, insulin is released to help cells absorb glucose for energy or storage. This process helps to lower blood sugar levels. Glucagon, the hormone mentioned in option B, is also produced by the pancreas but has the opposite effect of raising blood sugar levels when they are too low. Testosterone and estrogen, options C and D, are sex hormones and are not directly involved in regulating blood sugar levels.

3. What is the recommended daily fluid intake for adults?

• A. 1 liter
• B. 2 liters
• C. 3 liters
• D. 4 liters

Correct answer: B

Rationale: Rationale: The recommended daily fluid intake for adults is typically around 2 liters, which is equivalent to about 8 cups or half a gallon. This amount can vary depending on factors such as age, gender, weight, activity level, and climate. Staying adequately hydrated is essential for overall health and helps maintain proper bodily functions, such as regulating body temperature, aiding digestion, and transporting nutrients and oxygen throughout the body. Drinking enough fluids also helps prevent dehydration, which can lead to symptoms like fatigue, headaches, and dizziness. It's important to note that individual fluid needs may vary, so it's always best to consult with a healthcare provider for personalized recommendations.

4. What is the term for the pressure exerted by blood against the walls of blood vessels?

• A. Heart rate
• B. Blood pressure
• C. Cardiac output
• D. Stroke volume

Correct answer: B

Rationale: The correct answer is B: Blood pressure. Blood pressure is the term used to describe the force or pressure exerted by blood against the walls of blood vessels. It is typically measured in millimeters of mercury (mmHg) and consists of two main components - systolic pressure (the pressure when the heart is contracting) and diastolic pressure (the pressure when the heart is relaxed). Heart rate (A) refers to the number of times the heart beats per minute and is not specifically related to the pressure against blood vessel walls. Cardiac output (C) is the volume of blood pumped by the heart per minute, while stroke volume (D) is the volume of blood pumped by the heart in a single contraction. These are related to heart function but not specifically to the pressure against blood vessel walls.

5. When you push a book across a table, the book experiences an equal and opposite force from the table. Why doesn't the table move as well?

• A. The table is much heavier than the book.
• B. The force on the book acts in a different direction.
• C. The table has a much larger surface area, distributing the force over a wider area
• D. All of the above

Correct answer: C

Rationale: While Newton's third law states that for every action, there is an equal and opposite reaction, the unbalanced force acting on each object depends on their respective masses. The larger mass of the table (compared to the book) experiences a smaller acceleration, making its movement almost imperceptible.

6. Lymph nodes are small, bean-shaped structures found along lymphatic vessels. What is their primary function?

• A. To store excess lymph fluid
• B. To produce red blood cells
• C. To filter lymph and fight infection
• D. To transport lymph to the heart

Correct answer: C

Rationale: The correct answer is C. Lymph nodes are crucial components of the immune system. Their primary function is to filter lymph, which is a clear fluid containing white blood cells, and to fight off infections. Lymph nodes contain specialized cells that help trap and destroy pathogens, such as bacteria and viruses, that may be present in the lymph fluid. This process helps to prevent the spread of infections throughout the body and plays a key role in maintaining overall immune function. Therefore, option C, 'To filter lymph and fight infection,' is the most appropriate description of the primary function of lymph nodes.

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