Nursing Elites

1. What is the recommended daily intake of protein for adults to maintain healthy muscle mass?

• A. 0.5 grams per kilogram of body weight
• B. 1 gram per kilogram of body weight
• C. 1.5 grams per kilogram of body weight
• D. 2 grams per kilogram of body weight

Correct answer: C

Rationale: The recommended daily intake of protein for adults to maintain healthy muscle mass is 1.5 grams per kilogram of body weight. Protein is essential for muscle repair and growth, and consuming an adequate amount helps support overall muscle health. 1 gram per kilogram of body weight is generally recommended for sedentary individuals, but for those looking to maintain or build muscle mass, a higher intake of 1.5 grams per kilogram of body weight is advised. Consuming too little protein can lead to muscle loss, while consuming too much may strain the kidneys. Therefore, 1.5 grams per kilogram of body weight strikes a balance for most adults looking to support their muscle health.

2. During vigorous exercise, the respiratory rate increases to:

• A. Meet the increased demand for oxygen in working muscles
• B. Eliminate excess carbon dioxide more slowly
• C. Conserve energy for physical activity
• D. Decrease the amount of oxygen delivered to the body

Correct answer: A

Rationale: During vigorous exercise, the respiratory rate increases to meet the increased demand for oxygen in working muscles. When we exercise vigorously, our muscles require more oxygen to produce energy through aerobic metabolism. Increasing the respiratory rate allows more oxygen to be taken in and transported to the muscles via the bloodstream to support this increased demand. Option A is correct because it accurately reflects the physiological response of the respiratory system to vigorous exercise, ensuring that working muscles receive sufficient oxygen for optimal performance.

3. What is the process by which a fertilized egg implants itself in the lining of the uterus?

• A. Fertilization
• B. Implantation
• C. Gestation
• D. Parturition

Correct answer: B

Rationale: The correct answer is B: Implantation. Implantation is the process by which a fertilized egg, or zygote, attaches itself to the uterine wall to establish a pregnancy. Fertilization is the fusion of sperm and egg to form a zygote, which occurs in the fallopian tube. Gestation refers to the period of development of the fetus inside the uterus. Parturition is the process of giving birth. Therefore, implantation specifically refers to the attachment of the fertilized egg to the uterine lining, making it the most appropriate answer in this context.

4. Which property of a substance refers to the force exerted on an object due to gravity?

• A. Mass
• B. Weight
• C. Density
• D. Volume

Correct answer:

Rationale: Weight is the measure of the force exerted on an object due to gravity. It is calculated as mass multiplied by the acceleration due to gravity.

5. The element responsible for the green color of leaves is:

• A. Magnesium
• B. Iron
• C. Copper
• D. Zinc

Correct answer: A

Rationale: Magnesium is the central element of chlorophyll, the pigment responsible for photosynthesis

6. Identify the clause that acts as an adverbial modifier in the sentence: "While the movie was playing, I snuck out to get popcorn."

• A. While the movie was playing
• B. I snuck out
• C. to get popcorn
• D. the movie was playing

Correct answer: A

Rationale: The clause "While the movie was playing" modifies the verb "snuck out," describing the time of the action.

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