Nursing Elites

1. Which vitamin is synthesized in the skin upon exposure to sunlight?

• A. Vitamin A
• B. Vitamin C
• C. Vitamin D
• D. Vitamin E

Correct answer: A

Rationale: The correct answer is Vitamin D (C). When the skin is exposed to sunlight, a compound in the skin is converted to Vitamin D. Vitamin A (A) is not synthesized in the skin but is found in foods like carrots and sweet potatoes. Vitamin C (B) is not synthesized in the skin either, but is found in citrus fruits and vegetables. Vitamin E (D) is not synthesized in the skin upon sunlight exposure, but is found in nuts and seeds.

2. Which type of brain wave activity is often seen during REM sleep, associated with dreaming?

• A. Delta waves
• B. Alpha waves
• C. Beta waves
• D. Theta waves

Correct answer: D

Rationale: During REM (rapid eye movement) sleep, the brain is highly active, and theta waves are the dominant brain wave pattern. Theta waves are associated with deep relaxation, creativity, and dreaming. Delta waves are typically seen in deep sleep stages, not during REM sleep. Alpha waves are present when we are awake but relaxed, while beta waves are associated with active thinking and concentration. Therefore, theta waves are the correct answer for brain wave activity during REM sleep.

3. What is the function of arrector pili muscles?

• A. To control sweat production
• B. To contract and cause goosebumps
• C. To produce sebum
• D. To sense touch

Correct answer: B

Rationale: The correct answer is B: 'To contract and cause goosebumps.' Arrector pili muscles are small muscles attached to hair follicles in the skin. When these muscles contract, they cause the hair to stand upright, resulting in the appearance of goosebumps. This physiological response is a remnant of our evolutionary past when our ancestors had more hair, and the raised hair helped to trap air for insulation or to make them look larger when threatened. Therefore, the function of arrector pili muscles is not to control sweat production (A), produce sebum (C), or sense touch (D), but rather to create the physical response of goosebumps.

4. Which element shares the same group (family) on the periodic table with helium (He)?

• A. Neon (Ne)
• B. Boron (B)
• C. Carbon (C)
• D. Oxygen (O)

Correct answer: A

Rationale: Neon (Ne). Both He and Ne belong to Group 18 (Noble Gases) due to their complete and stable outer electron shells.

5. The formula for calculating ideal body weight (IBW) for men is IBW (kg) = 50 + 2.3 * (height in cm - 150). If a man is 180cm tall, what is his ideal body weight?

• A. 68kg
• B. 71kg
• C. 74kg
• D. 77kg

Correct answer: C

Rationale: Substitute the man's height (180cm) into the formula: IBW = 50 + 2.3 * (180 - 150) = 74kg.

6. What term describes the phenomenon of two waves canceling each other out when they meet?

• A. Refraction
• B. Diffraction
• C. Destructive interference
• D. Constructive interference

Correct answer: C

Rationale: Destructive interference occurs when two waves meet and their amplitudes are such that they cancel each other out, resulting in a wave with a smaller amplitude or no wave at all. This is in contrast to constructive interference, where two waves combine to produce a wave with a larger amplitude. Refraction and diffraction are phenomena related to the bending of waves as they pass through different mediums or obstacles, respectively.

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