Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. Dom (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is commonly caused by microscopic tears in muscle fibers, leading to a condition known as Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the shrinking of muscle due to inactivity or lack of use, which is not the cause of muscle soreness after exercise. Hypertrophy is the increase in muscle size through exercise, not related to muscle soreness. Spasm is a sudden, involuntary muscle contraction unrelated to the micro-tears that cause muscle soreness. Therefore, the correct answer is C, DOMS, as it specifically addresses the micro-tears in muscle fibers that result in post-exercise soreness.

2. Which division of the nervous system is responsible for involuntary functions such as heart rate, digestion, and respiratory rate?

• A. Somatic nervous system
• B. Autonomic nervous system
• C. Peripheral nervous system
• D. Central nervous system

Correct answer: b

Rationale: The correct answer is B: Autonomic nervous system. The autonomic nervous system is responsible for regulating involuntary functions in the body, such as heart rate, digestion, respiratory rate, and other automatic processes. The somatic nervous system (A) controls voluntary muscle movements, the peripheral nervous system (C) consists of nerves outside the brain and spinal cord, and the central nervous system (D) includes the brain and spinal cord. Understanding the functions and divisions of the nervous system is crucial for grasping how different bodily processes are controlled and regulated.

3. How does lymph move through the lymphatic vessels?

• A. By the pumping action of the heart
• B. Due to muscle contractions and breathing movements
• C. Through one-way valves within the vessels
• D. All of the above

Correct answer: D

Rationale: The correct answer is D: "All of the above." Lymph, a clear fluid that carries immune cells and waste products, moves through the lymphatic vessels by multiple mechanisms. While the pumping action of the heart plays a minor role, the primary driving forces are muscle contractions and breathing movements that squeeze the vessels. Additionally, lymphatic vessels contain one-way valves that prevent the backward flow of lymph, ensuring that it moves in the right direction. Therefore, all of the options provided contribute to the movement of lymph through the lymphatic system.

4. She knows that performance appraisal consists of all the following activities EXCEPT:

• A. Setting specific standards and activities for individual performance.
• B. Using agency standards as a guide.
• C. Determine areas of strength and weaknesses
• D. Focusing activity on the correction of identified behavior.

Correct answer: D

Rationale: The correct answer is D: 'Focusing activity on the correction of identified behavior.' Performance appraisal is a process that involves setting specific standards and activities for individual performance, using agency standards as a guide, and determining areas of strengths and weaknesses. While performance appraisal may identify areas for improvement, its primary focus is not solely on correcting behavior. Instead, it is a holistic evaluation of an individual's performance in various aspects. Therefore, option D is the exception among the activities associated with performance appraisal.

5. Identify the verb in the following sentence: The dog chased the fluffy squirrel around the oak tree.

• A. around
• B. chased
• C. squirrel
• D. the

Correct answer: B

Rationale: Verbs express actions or states of being. In this sentence, "chased" describes what the dog did.

6. The lymphatic system is primarily responsible for:

• A. Transporting nutrients throughout the body
• B. Removing excess fluids and waste products from tissues
• C. Producing red blood cells
• D. Regulating body temperature

Correct answer: B

Rationale: The correct answer is B: 'Removing excess fluids and waste products from tissues.' The lymphatic system plays a crucial role in maintaining fluid balance in the body by collecting excess interstitial fluid and returning it to the bloodstream. This system also helps in removing waste products, pathogens, and toxins from tissues, contributing to the body's immune response. Options A, C, and D are incorrect because transporting nutrients, producing red blood cells, and regulating body temperature are primarily the functions of other systems in the body such as the circulatory system, bone marrow, and the thermoregulatory system, respectively.

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