Nursing Elites

1. Muscle soreness after exercise is often caused by microscopic tears in muscle fibers. This is called

• A. Atrophy
• B. Hypertrophy
• C. Dom (Delayed Onset Muscle Soreness)
• D. Spasm

Correct answer: C

Rationale: Muscle soreness after exercise is commonly caused by microscopic tears in muscle fibers, leading to a condition known as Delayed Onset Muscle Soreness (DOMS). Atrophy refers to the shrinking of muscle due to inactivity or lack of use, which is not the cause of muscle soreness after exercise. Hypertrophy is the increase in muscle size through exercise, not related to muscle soreness. Spasm is a sudden, involuntary muscle contraction unrelated to the micro-tears that cause muscle soreness. Therefore, the correct answer is C, DOMS, as it specifically addresses the micro-tears in muscle fibers that result in post-exercise soreness.

2. A table shows the blood pressure readings for different age groups. How do you determine the patient with the highest systolic pressure?

• A. Find the largest number in the "systolic pressure" column.
• B. Compare the means (averages) of each age group.
• C. Add all systolic pressure values and divide by the total number of patients.
• D. Subtract the lowest systolic pressure from the highest.

Correct answer: A

Rationale: The best way is to compare the average systolic pressure values for each age group to identify the highest.

3. The property of a substance that resists a change in its shape is called:

• A. Density
• B. Mass
• C. Inertia
• D. Elasticity

Correct answer: D

Rationale: Elasticity - This refers to a material's ability to resist deformation and return to its original shape after stress is applied. Density, mass, and inertia are related to the substance itself, while viscosity reflects resistance to flow, not shape change.

4. What is the relationship between the speed of a wave, its frequency, and wavelength in a given medium?

• A. Speed = Frequency × Wavelength
• B. Speed = Frequency ÷ Wavelength
• C. Speed = Frequency + Wavelength
• D. Speed = Frequency - Wavelength

Correct answer: a

Rationale: In a given medium, the speed of a wave equals the product of its frequency and wavelength.

5. The process of mixing two or more substances to form a heterogeneous mixture is called:

• A. Dissolving
• B. Diluting
• C. Mixing
• D. Reacting

Correct answer: C

Rationale: Mixing results in a heterogeneous mixture where the components are physically distinguishable, unlike solutions where everything dissolves uniformly

6. Which vitamin is essential for proper absorption of calcium and plays a role in lung function?

• A. Vitamin A
• B. Vitamin B12
• C. Vitamin D
• D. Vitamin E

Correct answer: C

Rationale: The correct answer is C, Vitamin D. Vitamin D is essential for the proper absorption of calcium in the intestines, which is crucial for maintaining strong bones and teeth. Additionally, Vitamin D plays a role in lung function by supporting respiratory health and reducing inflammation in the lungs. Vitamin A is important for vision and immune function, Vitamin B12 is necessary for red blood cell formation and neurological function, and Vitamin E is an antioxidant that helps protect cells from damage.

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