Nursing Elites

1. Warming up before exercise is important to help prevent

• A. Dehydration
• B. Muscle soreness
• C. Increased heart rate
• D. Low blood sugar

Correct answer: B

Rationale: The correct answer is B: 'Muscle soreness.' Warming up before exercise is crucial as it helps increase blood flow to the muscles, warming them up and making them more flexible. This can help reduce the risk of muscle soreness and injury during and after exercise. Dehydration (A) is more related to maintaining proper fluid balance through hydration. Increased heart rate (C) is a normal response to exercise and can be beneficial. Low blood sugar (D) is more of a concern for individuals with conditions like diabetes. Therefore, the most immediate benefit of warming up is to prevent muscle soreness.

2. Which element is found in water and is crucial for biological functions like nerve impulses and muscle contraction?

• A. Sodium
• B. Potassium
• C. Calcium
• D. Magnesium

Correct answer: A

Rationale: Sodium plays a key role in maintaining electrolyte balance and transmitting nerve impulses, affecting both muscles and nerves

3. What is the formula to calculate gravitational potential energy near the Earth's surface?

• A. Potential Energy=Mass×Acceleration
• B. Potential Energy=Force×Distance
• C. Potential Energy=Mass×Height×Gravity
• D. Potential Energy=Mass×Acceleration due to gravity×Height

Correct answer: d

Rationale: Gravitational potential energy near the Earth's surface is given by the formula PE = � × � × ℎ PE=m×g×h, where � m is mass, � g is acceleration due to gravity, and ℎ h is heigh

4. Which of the following sentences uses figurative language?

• A. The scientist conducted an experiment.
• B. The child ran like a cheetah.
• C. The book contained many pages.
• D. The teacher explained the concept clearly.

Correct answer: B

Rationale: This sentence uses a simile, comparing the child's speed to a cheetah's.

5. Which property of a substance remains constant regardless of changes in its shape or size?

• A. Mass
• B. Weight
• C. Volume
• D. Density

Correct answer: a

Rationale: Mass is the measure of the amount of matter in an object and remains constant regardless of changes in its shape or size.

6. The following are basic steps in the controlling process of the department. Which of the

• A. Measure actual performance
• B. Set nursing standards and criteria
• C. Compare results of performance to standards and objectives
• D. Identify possible courses of action

Correct answer: A

Rationale: The correct answer is A: 'Measure actual performance.' In the controlling process of a department, measuring actual performance is a crucial step to assess how well the department is performing compared to set standards and objectives. By measuring actual performance, managers can identify any deviations from the established criteria and take necessary corrective actions. Setting nursing standards and criteria (option B) is typically done before the controlling process begins, to provide a benchmark for measuring performance. Comparing results of performance to standards and objectives (option C) is done after measuring actual performance. Identifying possible courses of action (option D) is part of the corrective action phase that follows measuring actual performance. Therefore, option A is the most appropriate step in the controlling process of a department.

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