1. Warming up before exercise is important to help prevent

A. Dehydration
B. Muscle soreness
C. Increased heart rate
D. Low blood sugar

Correct answer: B

Rationale: The correct answer is B: 'Muscle soreness.' Warming up before exercise is crucial as it helps increase blood flow to the muscles, warming them up and making them more flexible. This can help reduce the risk of muscle soreness and injury during and after exercise. Dehydration (A) is more related to maintaining proper fluid balance through hydration. Increased heart rate (C) is a normal response to exercise and can be beneficial. Low blood sugar (D) is more of a concern for individuals with conditions like diabetes. Therefore, the most immediate benefit of warming up is to prevent muscle soreness.

2. What scientific term encompasses a permanent alteration in the DNA sequence?

A. Trait
B. Mutation
C. Allele
D. Variation

Correct answer: B

Rationale: Rationale: A) Trait: A trait is a characteristic or feature of an organism that is determined by its genes. B) Mutation: A mutation is a permanent alteration in the DNA sequence that can result from errors during DNA replication, exposure to mutagens, or other factors. C) Allele: An allele is a variant form of a gene that can result in different traits or characteristics. D) Variation: Variation refers to the differences in traits or characteristics among individuals of the same species, which can be influenced by genetic and environmental factors. In this context, the term that specifically refers to a permanent alteration in the DNA sequence is "mutation."

3. When making a dilution, you...

A. Add more solute to a concentrated solution
B. Change the temperature of the solution
C. Decrease the concentration of a solution
D. All of the above

Correct answer: C

Rationale: The correct answer is C: 'Decrease the concentration of a solution.' When making a dilution, you decrease the concentration of a solution by adding more solvent, not solute. Adding more solute to a concentrated solution would increase the concentration, not dilute it. Changing the temperature of the solution does not directly relate to dilution. Therefore, the only correct statement related to the process of making a dilution is that you decrease the concentration of the solution by adding more solvent, making option C the correct answer.

4. You need to paint a rectangular swimming pool with dimensions 8m by 5m and a depth of 2m. Considering only the interior walls and floor (not the top), how much paint do you need (assume one can of paint covers 10 sq m)?

A. 56 sq m
B. 72 sq m
C. 88 sq m
D. 104 sq m

Correct answer: C

Rationale: Calculate the areas of each wall and the floor, sum them up, and subtract the area of the water surface (top). Divide the final area by the coverage area per can to determine the number of cans needed.

5. Which of the following is a unit of measurement for energy?

A. Watt (W)
B. Joule (J)
C. Newton (N)
D. Kilogram (kg)

Correct answer: b

Rationale: Energy is measured in Joules (J) in the SI unit system.

6. Which type of nutrient requires the most complex and lengthy digestion process?

A. Carbohydrates
B. Proteins
C. Fats
D. Vitamins

Correct answer: B

Rationale: Rationale: Proteins require the most complex and lengthy digestion process among the options provided. When we consume proteins, they need to be broken down into amino acids, which are the building blocks of proteins. This process starts in the stomach with the help of stomach acid and enzymes, continues in the small intestine where more enzymes break down proteins into amino acids, and finally, these amino acids are absorbed into the bloodstream for various bodily functions. Carbohydrates and fats also require digestion, but the process for breaking down proteins into amino acids is more complex and time-consuming. Vitamins, on the other hand, do not require digestion in the same way as proteins, carbohydrates, and fats, as they are already in a form that can be readily absorbed by the body.